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O m g this is so impressive!!

I love this core workout.

Was hard, I did easy option and I did stop couple times from pain in abs... But I'm dedicated 💪🏼 I quit pole after covid, now only exotic! But I'm willing to jump back in ❤

That was great! Really creative.

Absolutely amazing!! Congratulations!!

Thank you very much for this training session, my triceps and core sure are feeling the burn. 😘🫶

Amazing Video i love that you explaining everything in detail it's so crazy i always had back pain while stretching and this time no pain in my back at all !! Thank you 🫶

I am an intermediate poler but still struggle with pretty straddle inverts. They're okay but I can never get my hips up high enough, and I come down really clumsily. I'm excited to put this tutorial to use - I have class in a couple of days so I will report back!

great workout !Thanks

Bad ass alert!!! Thank you for the activation tips. Im struggling a lot with my strength and am realizing how much work I have ahead of me. As someone who’s always struggled with fitness culture and being in the gym, I’m learning to embrace the power it gives me. And i can experiment safely from home. Appreciate you!

Ok, THIS IS A COMPLETE GAME CHANGER!!!! You're like a fairy godmother of pole ❤❤❤

This was very, very insightful 😮

For the single arms exercises, when do u switch to the other side? Right after another?

These instructions are phenomenal! So clear!!

I didn’t think about the chest open too much, I will try tonight!!

Hi Amy, ive been practicing your exercises for inverts and its really helping i think. I cant find in your videos a tutorial on shoulder mounting, do you have one? If not, are you able to create one pretty please? Thank you, Natasha

This is an awesome tutorial. I like how you place importance on shoulder blade engagement. I also made notice of how you explained the invert with pole positioning and body and neck engagement as opposed to jumping into it. This is the best tutorial I've seen in a long time. It's clear you have knowledge of the muscular system. Also, your quads are a nice size. Were you a figure competitor, or were those formed from pole moves?

Exactly what I was looking for! Thanks

Way cool

Brilliant tutorial. Definitely gonna use all the inputs from this video

Awesome would love to see a leg day version.

Yes please a follow along conditioning for handsprings and deadlifts pretty please 🫶 I can handspring only one side some of the time and would love to learn cup grip and be more consistent with my handsprings. Thank you 😘

Awesome entertainer! You’re sooo cool 💖😘🫶

I love your conditioning exercises thank you so much. Im in advance in my pole studio but am certain I’m not using the correct back muscles to invert. Hopefully with your pre.invert exercises I can master it correctly this year. Anyways, just on your kneeling glute bridge, I feel it quite tight in my quads and I can’t get my heels to the wall. Is that ok? ❤

Can you please tell me how many times per week do I repeat this. I’m a pole beginner I practice pole once or twice per week and aerial hoops training once. So I need to get stronger as I feel I’m not progressing good enough for pole.

❤Love the follow alongs👍🏼♥️💪🏻💛♥️💛♥️💛♥️💛🤔💜

Loved this ❤ lots of valuable tips!💗FOLLOW ALONG VIDEO❓ABSOLUTLY‼️💛💛Thank You💖💛💜❤️💖💛

Idk if you still active in with your account, but I loved your workout and I would love to see more of your workouts! The help me workout exactly what I am looking for to strengthen in my body. Thank you!❤

Very thorough explanations for all the exercises. Thanks

great tips

I've been pole dancing and inverting for 5 years and I've learned SO much more about proper technique from this tutorial than I'd known before, excited to pass these tips on to my students. Thank you!

Just did, and was great!🤩exactly what i searched for💪🏻thank you

Doing this a month before I start my first class trying to gain some strength

Best workout ever 🎉❤ thank you!

Good work out, but the sound was cutting out and I couldn't always hear what you were saying

wow

I started pole dancing recently. I definitely need to work on my core. Glad I found you

Absolutely amazing workout, even if in beginner mode I enjoyed so much. I also appreciate that you often remind about the connection mind body, thank you very much ❤🎉

Drink every time she says shoulders down and back but fr i need to hear it

Thank you so much for this video! I have always been taking classes but compared to a lot of videos i noticed having an arched back in my invert/helicopter. This explains it all!

love the details! thank you!

maybe we can add a cool down session? Thanks for the great content

Loved this video, but unskippable ads were quite annoying mid workout ☹

Nice, I'll try to do it at home

Great explanations. Ive been practicing for weeks and i think i got the power but i really do not get to rock back 😢😢😢 any further tips?

Oh man, this is a level of detail and technical undertstanding that would have saved me a super annoying injury. Thank you so much for this! I'm really looking to work slowly with the right technique this time around (now that I've recovered!) - but when you're told to simply 'keep your shoulders engaged' that's hard to do when you don't really understand the mechanics of it all. This has clarified so much! What a wonderful teacher.

Excelente. Muchas gracias ❤