Shoulder Conditiong | Pole Dance | Pole Proof Your Shoulders
HTML-код
- Опубликовано: 10 сен 2024
- Follow Along with this pole proof your shoulders workout. This workout is designed to build healthy pole shoulders and target the msucles you need for pole dancing. It is important for pole dancers to do off the pole conditioning to keep their pole shoulders injury free and stronger for a lifetime of healthy pole dancing.
Let me know how you went in the comments below. Keep an eye out for next weeks video! I will be releasing videos every Sunday.
Follow me;
Website: www.amybreur.com
Instagram: amybreur
Facebook: amybreurPT
Photo: Talen by the amazing Tomorrowly photography.
Trying this out tomorrow, super excited 🙆♀️
Yay :) Hope you enjoyed it ;)
Challenging myself to do this one once a week to combat the working-at-a-desk-all-day hunch. Thanks so much!
Amazing workout! I'm certainly including this one in my weekly routine. Thank you for such good quality exercises. I'm feeling new muscles in my back :D
Thankyou, glad you enjoyed it! Hoping to have some new ones out soon!
Thank you for this! Well done! I will use this for recovery from impingement, injury prevention and strength-building.
I noticed that my shoulder tends to click/crunch during the first exercise. It’s also not very mobile & can’t quite sit flush against the wall. If you have any variations, I’d appreciate them!
Yes these exercises will definately help with impingement, injury prevention and strength building. The cicking could be due to the fact everything is a little tight. You could try add a pec stretch in before you do the exercises or even spikey ball in the pecs. For super tight shoulder I usually allow the student to perform the exercise with arms off the wall and focus on pulling elbows forward and wrists back, so your trying to keep alignment between your wrists and elbows if that makes sense, it should be easier to feel it in the right places then :) Hope that helps!
Love the workout and the way you teach, the constant reminders about posture are greatly appreciated. I did it just now and it showed me that I really need to work on my posture, I struggled with a few of these and felt the burn in places I wasn't supposed to. Gonna make this a regular workout for myself.
Glad you enjoyed the video! Correcting technique and posture definately takes time. Stick with it for a while and all the cues should start to stick :) Should have some more videos soon to help!
Do any of these exercises focus on the deltoid muscle?
By memory I diddnt include any specific ones isolating the deltoid, but rather exercises that use the shoulders as a whole, with 17 differant muscles attaching just to your shoulder blade their are a lot of muscles that provide stability and safety to our shoulders.
Loved it, it felt so good!
Glad you liked it!!
Loved this 💕 thank you so much
Glad you enjoyed it :)