You had me at Skelly 💀. Sub'd I'm the person who has to ask why to everything.. Thank you for your attention to detail, your humor, your more "clinical" approach... big relief. See ya around 😉
This explanations helps a lot to prevent injury and to work on weak muscles..I can’t invert for my weak right arm. Do you have any tips I can work on to strengthen my arm muscle ? ❤
I had exactly the same background when I came to pole! You'd probably pick up some of the strength elements and tricks fairly quickly once you'd learnt the techniques, but then if you wanted to incorporate them into dance, there's a whole new world of fun stuff waiting for you! Although it's still one of the most challenging bits for me, that creative and playful side of pole is what made me fall in love with it - it's so different to the more structured fitness training that I was used to! But you soon find your own style and learn how to add the grace along the way! 🤗
This is amazing! Subscribed!! You're giving all the detailed insights I wanted to help me understand what my body is doing (and needs to be doing) while learning pole tricks. I have a feeling I'll be watching a lot of your videos. :D
Thanks for all this info. I am struguling with invert - i keep ending my pozition in the middle (like the egg on the pole). Its a lot more than core strength... i have one question though: is it easer for ppl who are more fit to do the invert? Does it have to do with how much weigth you carry? Thanks in advance🤍
Apologies for the slow response! Thank you so much for watching and for reaching out! I believe that for those of us who are more bottom heavy/pear shaped 🙋 it can make it more challenging for moves like inverts and shoulder mounts - and if you already have a good base level of strength and fitness it certainly helps, but it's always just a case of building the strength and working on the technique/skill side of it, no matter where you're starting from. :)
You are literally so beautiful and goddess like it’s unreal.. and you speak so beautifully. You are so lovely to watch and listen to, and you’re so concise and easy to understand in your explanations. I loveee how detailed you make the explanations. This is such important content to have!!! Thank you!❤❤❤
I can invert but always get my hand stuck. I have trouble scooting my butt up a couple inches higher to clear my hands. So do I do another mini pull up or do I squeeze my glutes and do a reverse crunch? Your explanations are so helpful. It’s just that one little thing with the hand 😂
Ah yeah the old hand stuck.. it can definitely be a part of the process and it's hard to say one way or the other without seeing what it looks like for you! As your invert gets even stronger, and you start to play around with the movement more, you might eventually be able to get up above the hands anyway, but I have a blog post about it (it's about the leg hang, but hopefully might have some useful bits in it for you!): www.thepolept.com/strength-for-pole/pole-invert-secrets-halp-my-hands-are-in-the-way-of-my-leg-hang/ That might give you some avenues to explore! :) x
Hey, so sorry for the slow response! I'm not sure if I understand what you mean but I'd definitely recommend trying and learning the invert on both sides. You'll have one side that feels stronger and more co-ordinated than the other, but as it's such a foundational movement for pole, learning the progressions and building the strength and skill to do it on both sides will help keep you balanced and put you in a good place for advancing your tricks and combos later, too! 💪
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
I definitively love this neerdy vision of a training ! Thanks a lot for all these explanations
Thank you! ❤️
As a beginner (only 8 months in), this was super helpful. Thank you!!!❤
So happy it was useful! 🤗 Thanks for watching! ❤️
You had me at Skelly 💀. Sub'd
I'm the person who has to ask why to everything.. Thank you for your attention to detail, your humor, your more "clinical" approach... big relief.
See ya around 😉
Thank you so much! 🤗🤗🤗
This explanations helps a lot to prevent injury and to work on weak muscles..I can’t invert for my weak right arm. Do you have any tips I can work on to strengthen my arm muscle ? ❤
I've been strength training and doing aerobics for years but I have no grace with dancing. I'm curious how I would do on pole since its a combination.
I had exactly the same background when I came to pole! You'd probably pick up some of the strength elements and tricks fairly quickly once you'd learnt the techniques, but then if you wanted to incorporate them into dance, there's a whole new world of fun stuff waiting for you! Although it's still one of the most challenging bits for me, that creative and playful side of pole is what made me fall in love with it - it's so different to the more structured fitness training that I was used to! But you soon find your own style and learn how to add the grace along the way! 🤗
This is amazing! Subscribed!! You're giving all the detailed insights I wanted to help me understand what my body is doing (and needs to be doing) while learning pole tricks. I have a feeling I'll be watching a lot of your videos. :D
Ahhh thank you so much! 🤗
Thank you for this excellent video, I love how you explain everything 🙏 and I bought the two books , they are very informative and easy to understand
@@mviveco Thank you so much 🙏❤️
The animation is so helpful!
Thank you!
Thank you for all this info! ❤️
I'm am going to start my first pole class this weekend. It seems hard😢😢. I do lyra. Do you think it will help
Wow, I did pole like a part time job for a year and have dabbled in it off and on for several and I was doing this wrong
perfect explanation! I loved the animations!
Thank you so much! x
Thank you ❤
Thank you for watching! 💖
Thanks for all this info. I am struguling with invert - i keep ending my pozition in the middle (like the egg on the pole). Its a lot more than core strength... i have one question though: is it easer for ppl who are more fit to do the invert? Does it have to do with how much weigth you carry? Thanks in advance🤍
Apologies for the slow response! Thank you so much for watching and for reaching out! I believe that for those of us who are more bottom heavy/pear shaped 🙋 it can make it more challenging for moves like inverts and shoulder mounts - and if you already have a good base level of strength and fitness it certainly helps, but it's always just a case of building the strength and working on the technique/skill side of it, no matter where you're starting from. :)
You are literally so beautiful and goddess like it’s unreal.. and you speak so beautifully. You are so lovely to watch and listen to, and you’re so concise and easy to understand in your explanations. I loveee how detailed you make the explanations. This is such important content to have!!! Thank you!❤❤❤
Ahh you are so kind, thank you so much! ❤❤❤
I just finished your book😍💣 It is INCREDIBLE and 100000% worth it!!! Thank you for this incredible work and every information you provide 😍
Aww thank you SO MUCH! 😘😘😘
I can invert but always get my hand stuck. I have trouble scooting my butt up a couple inches higher to clear my hands. So do I do another mini pull up or do I squeeze my glutes and do a reverse crunch? Your explanations are so helpful. It’s just that one little thing with the hand 😂
Ah yeah the old hand stuck.. it can definitely be a part of the process and it's hard to say one way or the other without seeing what it looks like for you! As your invert gets even stronger, and you start to play around with the movement more, you might eventually be able to get up above the hands anyway, but I have a blog post about it (it's about the leg hang, but hopefully might have some useful bits in it for you!): www.thepolept.com/strength-for-pole/pole-invert-secrets-halp-my-hands-are-in-the-way-of-my-leg-hang/ That might give you some avenues to explore! :) x
I love that I'm learning pole and anatomy at the same time! You're a great teacher/trainer
Yay! Thank you so much!
What arm do I use for my inside arm?
Hey, so sorry for the slow response! I'm not sure if I understand what you mean but I'd definitely recommend trying and learning the invert on both sides. You'll have one side that feels stronger and more co-ordinated than the other, but as it's such a foundational movement for pole, learning the progressions and building the strength and skill to do it on both sides will help keep you balanced and put you in a good place for advancing your tricks and combos later, too! 💪