Why your hip flexors are not getting more flexible | Hacks and follow along routine

Have you ever felt like no matter how much your stretch your hip flexors they still feel tight? What if I told you stretching more wasnt the answer? Today I share a hip flexor flexibility routine and some hacks to help you get your fhip flexors more flexible. Includng Hip flexors conditioning and stretches. Follow along my stretch tutorial
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Let me know how you went with the exercises below

[@blissmas]

❤Love the follow alongs👍🏼♥️💪🏻💛♥️💛♥️💛♥️💛🤔💜

[@mariedaniel5571]

This is deceptively murderous. Pausing to comment and catch my breath!

[@AmyBreurFitness]

hahaha it definately is, it gives me a good workout each time :P

[@dancingintime]

Amy, i wanna thank you already (yeah, already xD).
I was already doing strengthening exercises for both glutes and hips, but strangely i always like to follow the exercises together with a video ( don't ask me why but i find more enjoyable to have a voice during my workouts) and fortunately, i founded yours xD.
I already know the majority of the exercises but not those from 15:22 to 19:14 and i have a question: is it normal that i can't lift up much the leg? It always start to give me a sort of cramp (it's like the muscle becomes rigid and stiff) near the front of the thigh and it's hard for me. I don't know if it is related to my problems (i think i have anterior pelvic tilt, and both my hips snaps, one when i simply lift up the leg like for the exercise at 13:12, the other one when i bring it externally) or if it is because my hips are weak? I read that those problems are also related to weakness in glutes and hips, that's why i'm doing them, to make both stronger. I'm sure that my glute is weak because time ago i couldn't feel the pain in the butt that i'm feeling now when i do glute bridges, but for the hips i'm not sure, but i noticed that the exercise at 13:12 is a bit hard (it's not impossible xD) but i feel a slight pain near the end, especially when i do the pulses (and i'm using a light band).
Anyway thanks in advance, your video is making me company, let's suffer together xD.

[@AmyBreurFitness]

Im so glad you have been enjoying the videos! I have been missing on youtube for a couple of months, but plan to have some more content out in a couple of weeks! its totally normal for your legs not too lift up that high initially, it definately takes practice. Cramping in these exercises especially the first time you attempt them is totally normal as well! They are tough!.
Anterior tilts generally need strengthing in the core and glutes, and release through the hip flexor to correct.
Hip snapping most of the time comes down to over active hip flexors and underactive core. Generally by incorperating some core activvation and strengthening drills this can help prevent it, or just thinking about tucking your tummy in during your exercises. If its really uncomfortable you could try the leg lifts with a bent knee rather than straight. But also strenghtenin those hip flexors should help. The pain your feeling doenst sound too good, without seeing you doing the exercises it can be hard to say why, as no one body is the same and could be exercising pain due to a number of differant things. My recomendation would be to stop lifting just before the pain hits, (if its due to weakness in the hip flexors) and over time you should be able to get it higher withut that pain. Hope that helps :)

[@dancingintime]

RUclips strangely deleted the answer button xD (or you do keep it hidden because you moderate the answers? Idk xD) so i write my answer here. First of all, thank you for the reply :D.
As you said below, in fact with practice i noticed some improvements: i can do all those exercises a bit better, i switched the band for a harder one (the one at 13:00) and i can lift a bit (juuuust a bit xD) higher, but i must admit that after 3-4 months i stopped, and just recently i picked up again the glutes exercses.
Core exercises T_T? No, please no, i hate them xD. I tried several time but without success, i can' t complete them T_T, maybe i should persevere and find the right one for me, the problem is that when i try, my hips snaps and they make me feel uncomfortable, i can't stand the snaps and i don't want to go on because after a while, my right hip starts to feel a bit of pain. I tried the dead bug exercise and a similar one where you all on four and in both cases (the one at 10:42 ruclips.net/video/nA4YIzGykBI/видео.html) and i can't, in the first one i hear the snaps and have no coordination, i feel stupid T_T, in the second one i have no balance and i starts to wobble to maintain it, they make me feel frustrated.
I'd like to find an exercise easier but i can't find it :(.
Now that i think of it, i have a similar problem (the snaps) if i did your exercise at 13:00 but in a supine version, the snaps were more frequent and stronger (the noise) than when i did the standing one.
The only thing i have noticed in these months is that the snaps are becoming less frequent, the noise is less strong when i lift my leg (the right one, the left one clicks when i bring it externally) and in these months i haven't added hips strengthening exercises (only lately i have started hip mobility, maybe some weeks ago?) i have been doing only videos about middle split and front split, in these videos are included also pnf and a good part of active flexibility for middle split (why aren't there more active flexibility for front split, why not more pnf exericeses, only for middle split, why T_T?) and i don't know, probably active flexibility and pnf are the key, because sincerely, i don't know what is going on xD.
The only exercise that probably gave me a boost, is this one, where there is a combination of pnf and (?) passive stretching: ruclips.net/video/NhoaPgQ0YAQ/видео.html initially i did it every day, if i remember well, but then he suggested me to do it once a week. I think that this one helped me a lot to get lower with my front split, because i have never felt so good after a hip exercise.You should try it too because it's phenomenal.
Another thing i have noticed (and i don't know if it can be correlated with anterior pelvic tilt and maybe with the hips) is that i don't have ankle dorsiflexion (that's why i walk so badly, i walk like a bear xD!) and internal rotation of the hips. Doing a lot of exercises for middle split, the external rotation is improving, but i have noticed a lack when i have tried this exercise at 3:54 ruclips.net/video/jj2AAH6jbHk/видео.html i did a lot of effort (but not cramps, weird) and only then, after some researches, i have figured out that these two problems are or may be connected, but i wonder if they may be the cause of my weakness and /or snapping hips. With the right exercises, i feel the muscle burning, more or less in the glute medius area. I have added now also exercises for the ankle and both external and internal rotation.
Yeah, i know, i'm a mess, i call myself ironically a living garbage xD, because i always have something, but i'm trying my best to improve, unfortunately i don't have money so i try to find a solution here on the web :D.
Thank you for reading me, as always i wrote a lot, i'm sorry xD.

[@sarahh781]

How many times a week should I do this practice? Thanks xx

[@AmyBreurFitness]

Apoogies for my delayed reply I have been off youtube for a few months! But hopeing to be back with some new videos soon. I would aim just a couple times a week to start, pending your fitness levels, experiences etc...