Middle Splits | 3 x Active Flexibility/ Conditioning Drills

[@sportgym736]

excellent routine hand up 👍👍 I love flexibility and yoga

[@AmyBreurFitness]

Awesome! Thank you!

[@cecebunnypole9836]

Thanks for the vid. Is the goal of the flying spiders to get your pancake wider and wider until it you're doing the flying spider in the middle splits?

[@AmyBreurFitness]

Yes, I also find the lifts get easier the wider your able to get your straddle