Chair Spin Technique | Improve Your Beginner Pole Dance Spins
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- Опубликовано: 10 сен 2024
- Today I take you through correct shoulder enagement for your beginner pole dance spins. I take a look specifically at your chair spin sharing with you correct shoulder engagement, my top secrets to help you turn them into 1 arm spins and some off the pole exercises you can do to strengthen this engagement.
let me know if these exercises helped, any questions you may have or any furutre requests for videos and leave them in the comments below.
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0.00, Intro
0:30 Top Arm Position - Shoulder Position
1:16 Top Arm Position - Arm Rotation
3:45 Bottom Arm Position
4:50 Bonus Tip - Core
5:05 3 Off the Pole Exercises to improve this engagement
great tips
Oh my so glad I found you, Amy. I have been poling awhile but broke my finger and was suffering from elbow pain. Now, I am starting all over again & realize I really need these conditioning exercises. Honestly never heard of external engagement explained so well. I am hyper mobile in my elbows and think a lot of my issues are related to this. If I do too much strength training I feel it in my elbows but this look perfect for me. Thank you 🥰
Your explanation is very on point! I learned a lot from your video. Please keep posting more content like this!
Sorry for the delayed reply, but im so glad you have been enjoying the videos. I have had a break for a few months from content creation on youtube, but should have some more in a few weeks stay tuned! If you have any requests send them through
J'adore !! Thanks ! Your explanation is gold ! 😍💪
Thank you! 😃Glad you enjoyed it!
Thank you very much for the tips. Congratulations for your work 👏🏼👏🏼👌🏼👌🏼☺️☺️
Thank you! 😃
Just finished my first ever pole class and found your channel looking for some off pole conditioning
I'm in love!
Thank you so much for the amazing content
Thankyou, im so glad you enjoyed it and have discovered the wonderful world of pole dancing! Im hoping to have some more helpful content out soon :)
This pole is on static mode?
Spin 😊