Strong For Pole | Upper & Core Conditoning | Off The Pole Conditioning

Join me fore today upper body and core conditioning for pole dancers. This off the pole condittioning is desgiend as a follow along workout, to help you pole proof your shoulder, build upper body strength for pole dance and strengthen your core. Let me know how you go in the comments below.

[@karenlozano3625]

Hi Amy would you create a strong for pole on the pole as well with beginners variations? Thanks

[@AmyBreurFitness]

Absolutely! I do have one up already. But will release another one specific to beginners in about 2 weeks :)

[@mariekedaems764]

I was absolutely dead after the first minute.. my goals is currently to complete it without breaks haha

[@AmyBreurFitness]

Yes this was definately a tough one! Well done!