POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
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- Опубликовано: 24 фев 2020
- POLE DANCE CONDITIONING - OFF THE POLE for BEGINNERS PART 1
Dear Beginners, this is the first part of off the pole conditioning on the matt. No weights, no extremes just the basic things, what needs to be worked on before you go any further.
This video includes wrist, shoulder, pelvis, lower and upper back strengthening. As well I explain technique of every position, adding also how to develop stability in your core, strengthen obliques and how to properly work on chest opening in your upward dog pose.
These are the exercises I have done daily and given my students to make their pole experience safer and more conscious.
It is crucial to understand your body, know its capacity weakness and strengths.
Include this in your every workout warm up and your pole journey will be more safer and advised.
Deep muscle strengthening is very important, I'm sure you know. So just go for it! :)
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anete.blaua
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I have been training now for a couple of months following a lot of your videos to strengthen my body and be able to start doing tricks on the pole. Thanks for extensively explaining to the viewers the correct positions to hold to prevent injuries. The first time I started training to pole dance I wasn't properly advised and I did injure myself. Now it's going smoothly and I am slowly, but steadily improving and seeing the first positive results. You are a great teacher, thank you a lot!
Best of luck to you and that sounds awesome! ❤️
This video is hugely underrated!!! This is super important even for non pole dancers
Thank you❤️
Had the sudden urge to learn pole dancing.
Had the foresight to think "I don't have a pole, and probably won't have access to one otherwise anyway."
Watched this video since I need to workout a bit more anyway and, "OH. No wonder I couldn't manage *one* heckin' pushup"
I also just don't have arm strength I can lift *myself* with. I can lift heavy objects, but not me, NOPE! To be fair to myself though, gravity is working against me far more when it's lifting myself up than when it's something else.
Edit: Seven minutes into the thing and I'm definitely feeling my muscles burning a bit.
This is exactly what I was looking for! Exersices for proper form! Even better that you mention how to correct my hypermobility! Thank you so much!
😊♥️
Thank you! I'm very weak and I know I will struggle if I don't do conditioning first. Classes are too expensive for me to waste them struggling with strength and stuff so I'll definitely be doing this
You’re a phenomenal teacher, I’ve had a hard time finding conditioning training for beginners. The pole alone is to hard for me right now!! Thanks sooo much
Happy to help!
i literally been watching you for 5 days now straight like all day lol
Great video. Very well explained. Thank you for doing it thoroughly!
Thank you for this video ! I am loving the manner in which you explain everything in such detail !
you are the best pole teacher on youtube, thank you so much, i love you!!!!
I'm moving around the house preparing and listening, I had to stop and hit the like button and comment! You are the best! Thank you for taking your time to explain! Even though I want to get to the point, you explain in a manner I would not have thought about in this moment. I would have thought about it later🤦♀️😆
THANK YOU!
Great video! I can tell you definitely know a lot about the body and the use of muscles. Thank you for this
Thank you so much!!! 🎉 Will try these!
I know this video didn't get so much hype yet but you look so healthy and thank you so much! I'm gonna start soon
Saving this video for my "Return" ❤ After 5 years of poledancing and not taking proper care of my form and body, I have ended up with herniated disc 😢 now 3 years without pole, 20 kilos heavier. I miss pole. I have lost my strenght and flexibility. But I want to start again. I just have to start from ground zero, need to avoid some moves, but I just miss pole too much. Thank you for providing such detailed video. I hope it will help me to be more mindfull and help me to gain a strenght I have lost. But in correct way.
Everything is going to be alright!! You’ll be better than ever ❤ “I am so happy & grateful my body has healed strong enough for Pole dance. I love pole dancing”. I would affirm this everyday or write it down in a journal ✨ I would even watch pole videos 15 min a day & visualize yourself on the pole 🎠 You got this! 🎉 Happy NEW*** Year 🥳
12:25 PROFOUND!!! I injured myself so bad from doing it wrong. I'm healthy now and can't wait to try this!
I completely agree! The rotator cuff is one of the first body parts to get damaged, especially doing strength exercises. I injured mine because I wanted to get stronger really fast and had to pause for 4 months. That was not fun.
Wonderful even for me all clear because I can not understand English very well. You are the best thank you ❤
I just donated to your PayPal, you are a fantastic trainer! I wish I could visit your pole classes in real life. Thanks for the great content!
Thank you for this video! Your comments on form are really valuable. I appreciated that I could play this with my own music in the background too.
Glad you liked the video☺️
I loved this video :)
holy shit look at your muscles!!! YOU ARE BEAUTIFUL!! Thank you for the informative video!! LOOOVVVEEE IIIITTTT
I’m happy you speak English lol Love your videos just got my pole about two weeks ago & your videos help a lot
I am very glad to help💕
This is gold! Thank you!
Glad you enjoyed it!
Hi Anete, first thanks for all your videos, I've been following your advice and ideas, it's so game changing! Thanks for being so clear and taking the time to go into details. Except specific workout for pole, would you recommend any workout in training/fitness gym to improve strength + flexibility, or even stamina (with running session for ex)? Thank you so much!
Thanks.
Well you are asking for specific individual programme, its quite the job, because for each person it will be different, depending on previous experience or no experience, on recovery and goals.
Wow! Very informative and detailed video. Thank you.😎
☺️💜
When I try to do the glute exercise and lift my straight leg I feel like I'm going to break my toes! Do I just have weak toes that will get used to it or am I doing something wrong?
It can hurt a lot, do few repetitions on toes and then the rest on your feet, so it will get better after a while
Hey, I noticed that when I was holding the plank position my wrists started to hurt really bad after a minute. I sprained both wrists repeated as a kid and didn't really prioritize healing them since I was young and stupid, and I carry a lot of heavy objects at work which irritates them a lot. I would love to take up pole dancing in the near future, but is it at all realistic to pursue it with my bad wrists? I'm wondering if taping would help. I don't want to get my hopes up if it's just not in the cards for me.
With this condition even more you need to focus on shoulder strength and proper positions. Use your fingers more in plank type positions. Also physiotherapist is needed to help you not injure them again.
How many times should I do this a day?
Once a week is quite enough☺️
My arms bro! I think i’m overworking my muscles :(
Uff, are there any more-beginner tutorials? The first 8 minutes are already to heavy for me...
I believe there are easier alternatives for some exercises. Also pole is no ‘chill in the sun’ workout type, it is very challenging, so the conditioning needs to prepare the body for the challenge.
am I the only one who thought she was saying plant not plank
Man you are Scarry