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POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 2
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- Опубликовано: 26 фев 2020
- POLE DANCE CONDITIONING - OFF THE POLE for BEGINNERS PART 2
Dear Beginners, this is the first part of off the pole conditioning on the mat. No weights, no extremes just the basic things, what needs to be worked on before you go any further.
This video includes wrist, shoulder, pelvis, lower and upper back strengthening. As well I explain technique of every position, adding also how to develop stability in your core, strengthen obliques and how to properly work on chest opening in your upward dog pose.
These are the exercises I have done daily and given my students to make their pole experience safer and more conscious.
It is crucial to understand your body, know its capacity weakness and strengths.
Include this in your every workout warm up and your pole journey will be more safer and advised.
Deep muscle strengthening is very important, I'm sure you know. So just go for it! :)
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anete.blaua
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it's crazy amazing how you do this for us for free, im super super grateful, very informative and motivating as im confident to challenge myself further now knowing the right forms and postures
thank you so much for these videos i feel very lucky to have found you 😊
You are so welcome!
Thank you this was extremely helpful
Hello Anete, I think the video is very helpful, thank you for uploading it, maybe your next videos could be about abdominal workout to get stronger abs for beginners, since we need that a lot when we are starting, and also for intermediate and advance levels. I'm new at Pole but I can tell abs strength is a key factor, so it would be nice to see a video series about that.
Yes, this would be nice! :)
Yes, thank you, I will definetely make a video for this. Really appreciate your feedback😊
I really wanted to love your tutorials as you clearly go to alot of trouble explaining the correct technique , however I am quitting as these exercises are too difficult for me .
Maybe other beginners can manage these but I am struggling . I don’t know if my back is straight or not , I can raise my legs very high and these exercises are just discouraging me
I really wish pole teachers showed true beginner moves not what they believe beginners can do
I am fairly fit - I can do a decent pole climb . I do yoga and pole conditioning 4 times a week but last time I did this riubtine I was sore for 72 hrs
and it made me want to quit pole
Maybe I am the exception but please bare in mind that not everyone can do these at beginner level
I Love your channel! These workshops are brilliant and have been helping me lot to get strength in my beginner journey! Thanks 🙏🏼
Glad you like them!
Hi Anete, I am in 3rd week on my pole dance journey. In first class i was sweating and couldn't grip on the pole but second class i did it. I do regularly pilates in quarantine but i gave a break. I am not fit as well. I did also your first off the pole video after my first class. These exercises are very helpful. Thank you so much.
Happy to hear, thank you for this feedback. Good luck in your progress💜
Peerfect, thank you. These exercises are not like ones we always do, they are different. Love your videos!
These tutorials are great! Thank you
The best videos i found ! Thanks :)
Thank you so much for your video's. I only found them today. I did part 1 & 2 together. I feel so much more stretched and taller. I will now add this to my daily workout to help become more flexible and grow strength Xxx
So happy to read this, thank you🙏
Thank you, you’re amazing.
Thank you very much💜
This is FANTASTIC! I have been wondering how to improve a lot of what you went over. I notice a lot of times, mid-spin, that my legs naturally want to bend. 🤦🏽♀️I am sure that this conditioning will help.
This helped me a lot, and I hope it will help you as well👌Thank you, I really appreciate your feedback💜
Awesome, thanks for your content!
My pleasure!
hi! i was wondering, would it be ok to split the 2 parts over four days, e.g. do 10m each day? or is it better to do both part 1 and 2 in the same session once per week?
Es ieteiktu, ja nav laiks visu paveikt uzreiz uz divam daļām sadalīt. Vai arī izlasīt vingrinājumus kas tieši Tev nepieciešami visvairāk un tad mēģināt vienā piegājienā😊
Love your pole conditioning! Do you experience loud pops in your hips when doing those leg kicks and circles?
Yes i do, and if they dont hurt its okey. Usually this happens when you stretch joints too much before you have strengthened them. Hip stability doesnt correspond with mobility.
My suggestion is dont do so wide amplitude movement, and work on hip strength and stability a bit more to avoid injuries in the future.
I was shocked at 19:25 when you could put your arms on the ground. My pancakes have a long way to go! Thanks for the video
Thank you🥰💜
Middle split for me, it took 3 years, and yet its still not perfect. But that me, my hips arent supoosed to go fully open, thats why kinetic stretching helps me to gain mobility and mobility helps me to stretch safely. This works for all beginners, some succeed faster, some slower, the main thing is no pressure, traun gradually and love your body💜
What if we can't do deep squats?
Do a less depth squat 😊