POLE DANCE CONDITIONING & HANDSPRINGS 2020 POLE DANCE TUTORIAL
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- Опубликовано: 10 фев 2020
- POLE DANCE CONDITIONING - HANDSPRINGS for beginners and not only
Hope you'll enjoy this TUTORIAL.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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Where can u get those bands
You’re so generous, Anete! Many thanks
You just deserve one million thumbs up! You explain in a very clear, professional way and you transmit a lot of energy and motivation. Thank you very much for sharing your knowledge with us!
Thank you for this comment, means a lot💜
This is one of the best pole dance conditioning videos! I struggled but this is a workout that I'm definitely going to stick to and conquer.
Thank You so much I appreciate it greatley!
You have the best conditioning videos.. 🥰
Thank you so much☺️💜
Agree 🥰
YOu really are the best pole instructor I have found online so far!!!!
Thank youuu🥺
Why would someone put thumbs down?this video is gold!thank you👍🏼🤩
I don't get it either. This video is awesome and Anete explains things so well
Thank you very much, i really hope this will help you progress💜
Some may think maybe I talk too much😂 But at least I hope some things can get clearer after this. I really hope that these exercises can help achieve better results😊
I like it when instructors talk so much 👌🏼😅
Agreed! This video is excellent.
This video is gold, especially for beginners! I can do a butterfly, Iguana and bow & arrow, but I don’t know how to use my muscles for handsprings.
I didn’t know how to use my resistance band correctly for handspring conditioning.
The explanations are very good. I did this workout yesterday and I think I felt the right muscles and used them. It will get better every time.
Thank you!!
Glad it was helpful!
Thank you! You explain with words! My teacher just executes the exercise and expects ( hopes) me to do the same
Thank You, good to help! Much more coming soon!
I have never commented on a youtube video ever in my life- this is stella. Thank you!
Thank you🙏💜
You are amazing! Thank you another fantastic video ☺
Thank you very much, this means a lot, i hope this will help you progress💜
That was great , just like being in class thank you
Glad you enjoyed it!
Love your detailed explantation and demonstrations! and thank you for taking time out to make them!! 🧡Can't believe I just came across your channel... Gonna binge watch all your videos and stalk you on social media! hahah
Ha ha thank You 🤞🏼
Thank you just what i needed
Thank you for your feedback, i hope this will help you progress💜
Thank you very much for this video! This is exact video what I asked for. Perfect complex for beginners! !!
Thank you!🙏 I will make more conditioning videos for different level and tricks.☺️
You truly are an amazing teacher. You answer doubts I didn't even know I would have! I was just trying to learn these things but didn't have a clue on how to exercise precisely to lean into it gradually. Thank you so much for the time you take to explain every detail on what to feel working and how to get it to work correctly, it truly helps and most times not even live teachers do that!
Thank you very much for this comment🙏♥️
@Pole Dance by Anete Blaua thank you for sharing your knowledge and doing so with such high quality and standards! I have so much respect and admiration for your skills. 🙇🏻♀️💖
I’m ordering a few sizes of resistance bands now! 😊
Your videos are so great! You have helped me so much! I have been dancing for years and I just never thought I would be able to do pole tricks. Your videos are great, I did gymnastics for several years in my adolescence and I really appreciate that you stress the importance of conditioning and stretching. A lot of people don’t stress the importance and you try to do tricks that are clearly out of your strength and hurt yourself. (Which happened to me)
Thank you so much for your videos!!! When I get back to work I will be donating to your channel ❤️
This means very much, thank you. I really appreciate your feddback😊💜
I wish I could give this video five stars instead of just a thumbs up. This is really great content and you are such a great instructor! Thank you!
Very happy to help and be useful. Glad the this can help you💜
Pole Dance by Anete Blaua : ) please can I ask- what is the alternative to using a resistance band? I cannot find the kind of resistance band you have used anywhere.
Brilliant video!!! I never would have thought of using a resistance band 🙏
Eres increíble Miss 😘
GREAT !!!!!!!!
Thank you☺️
Thank you very much! Mils paldies!
You are very welcome, lūdzu!
amazing thank you so much for your videos!!
You’re so welcome🤍
Best exercises, thank youu ❤❤❤
Thank You :)))
Love this ❤❤😊
Thank You!!! :)))
Thank you so so much! I am going to try these tomorrow.
You are so welcome!
I love your 📹 so professional thank you so much
Thank you😊👌
Love this tutorial !! I will work on it ...don t have a pole at the moment but have access to a ´espalier ´´ (french). at work (physiotherapist). Love you !
Thank you😊🙌🏻💜
Thank you
You're welcome
Subscribed! Great content.
Thank youuu💜🙏
Increible.
I like you.
Can you please attach the link of your quick warm up that you mention at the beginning of this video? Thank you for all the videos.
I love your videos!! Excrecises and explanations are amazing :)
Could you suggest something for ayesha but hands in braket position (twisted grip)? Ive been struggling with my hips the keep the legs balanced. Thanks in advance!!
Hey, I will think about this subject, really appreciate your feedback. 😊
Core strenght is crucial and proper engagement with hands and shoulders ofcourse.
I love the exercises, I'm currently doing them all :3 When training the shoulder mount, my muscles where the pole pushes in really hurt. Is it because of tight muscles? Do I need a massage? :D
Or is it normal that it hurts at first?
You can feel pain on the trapezius muscle is, if thats the case then yes it hurts, the only way to ease the pain is consistently doing the exercises and try to get used to it.
But massage as well is always a good idea, I would suggest all the pole dancers to massages every week.
This is so helpful, thanks a lot for all your videos! How do we chose the most suitable resistance band for these type of exercises, for example for a beginerr-intermediate level?
Thanks :)
Also there is another wonderful video of yours about shoulder mount conditioning but the audio doesn t work, is there any updated version on it?
I suggest the thicker band the better, maximum for best support.
Yes that video unfortunately broke, not sure why. But I will make a newer version with audio definetely. Thank you💜
@@AneteBlaua Ok great, will look at those. Thanks a lot for you reply and thanks a lot for your teaching! xxxx
Hey, what kind of resistance band would you recommend (length and level of resistance)?
+to this question.
I use this set, depending on how tired I`m amzn.to/2wl9waW
@@AneteBlaua the link doesn't work
I loved your video. I'm looking for a teacher. I would like to meet you in person.
I am in Latvia, Riga :)
How much kg resistance band do you recommend for these exercises?
I use a really thick one, not sure about the kilos though. But the thicker the better at first. I suggest buying the full complect and then see which one feels better♥️
how does the third one not kill your shoulder - so painful
Anything we can use instead of a pole? It’s too cold to use my pole outside currently.
Well, these exercise are with pole, there stuff which can be done in the gym. But I am planning to make a seperate video for that:))
How many times a week do u suggest we do this to our power progress? 😊
Once a week is enough, and not every week you should perform this exact workout. Take the exercises that fit you best and replace when they dont challenge you anymore😊
어오ㅓ
Where do you get the resisting band?
I oredered in amazon😊
@@AneteBlaua thanks I cheak it out
What kind off it is? Length and how much kg?