Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises

Hey guys 😊
As requested, here’s a little video on the split grip, in which I am giving some tips on what to pay attention to when conditioning the split grip, explaining the technique and also providing some conditioning exercises (incl. regressions).
I hope this video helps you to master this grip 😊
Any questions, just leave them in the comments.
Happy training! 😊
00:00 Intro & Demo
00:58 1. Tip
01:57 2. Tip
02:38 3. Tip
03:05 4. Tip
03:37 5. Tip
04:42 6. Tip
04:58 Split grip technique
08:24 Wrist pain & rotations
10:08 Condition top arm: Forearm push grip
11:32 Condition bottom arm: Forearm pull grip
13:00 Split grip off the ground
14:00 Variations of split grip conditioning
14:41 Split grip out of a climb
15:23 Wrap-Up
#poledancing #poletutorials #splitgrip

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