Видео

@@manuelarusu5073 take your time :) you'll get there !:)

@@azaharamunoz5132 thank you ❤️

@@XannyRX thank you & good luck ❤️

Thank you so much for your comment ❤️ And have fun practising 😊❤️

Thank you ❤️

Thank you ❤️ and have fun trying it !:)

Thank you so much :) happy it helps you 😊 good luck on your pole journey ❤️

Gracias a ti ❤️Buena suerte!

Thanks for your comment :) just keep at it! You will get there :) just practise inverts 1x per week and make sure to let your body recover long enough :) doesn't have to be anything flash - just add 5-10 min worth of invert exercises into your regular training (e.g. as part of the warm up) :) (I also have a video where I explain the technique behind the invert and some exercises for different stages :)) Buena suerte y no olvides divertirte cuando estás practicando! ❤️ PS: me gustaría visitar Venezuela 😍 qué suerte tienes vivir allá!

Thanks for all🎉 I did it. And Ayesha with elbow watching your videos. I love them 🎉 thanks

​@@airlerina3622you could visit my country when we have another President ❤ you are welcome in my home.

Thank you so much ❤️

So glad to hear it's helpful for you ❤️ and have fun practising !:)

No worries. Glad it helped you 🥰

Great! Thanks for your positive feedback, I hope this info will come in handy one day :-)

Yes it is :) but you do the hip lock on one silks only . If you search "spin sequence" on my account you'll find a video of the whole sequence plus a break down :)

Even if you are just engaging all the muscles in your arms for now (and you can even keep them engaged for 3 sec at first and sliwly increase the time) - that will still train those muscles and eventually youll have the strength :) i know its frustrating when you are trying real hard and nothing happens, but one day it will finally work - so keep going! Focus on form, be consistent (but give yourself rest days to recover - thats when the muscles grow) & be patient :) You can also try to just lift up one leg while having the other on the ground still - and eventually try to swap legs , so theres no leg on the ground diring the swap :) that way you are adding the ab strength into the exercise as well :)

ruclips.net/video/vol-Jwhy4Go/видео.html So you could try to include the knee tucks from this video here into your regular conditioning too :) there is an easier option that i explain after the regular version :)

@@airlerina3622Thank you so so much! I won’t give up I will keep trying even when it’s hard :)

Thanks for your kind feedback 🥰 so glad the tutorial helped you ❤

Same here! the teacher in my beginner class was actually laughing at me because I could not figure out how to get my inner leg up, but now I see that she wasn’t actually explaining it very well. I didn’t realize that it’s literally supposed to take the shape of a fan. I was doing exactly what she is showing not to do in this video, kicking my leg straight up and not getting any momentum or space to bring it over. I wish my teacher would’ve been more helpful and clarifying!

@@jacquelinturner2201 sorry, I only saw your comment now 😅 that must have been so frustrating for you! I hope you mastered the fan kick already and can help your pole friends who are still struggling with this one by giving them some tips 💪🏻😊❤️ have fun on your pole journey 😊

Its an x pole, powder coated , black with static & spinning function :-)

Thank you for your kind comment :) glad to hear that you like it 😊 all the best for you on your pole journey 💕

You're a perfect teacher. My dream is could do Aysha and handsprings

Thank you so much for this positive feedback :) glad the videos help you ❤ good luck on your pole journey 💕

You're welcome :) hope they help 😊

ur pretty

Good luck practising :) It takes time to get those legs straight, so be patient :) Most important thing: don't overtrain - give your body breaks to recover for quicker progress :) Feel free to just do the fan kicks with bent legs first when doing them on the pole to really focus on the technique (how to hold the pole and engage your arm muscles properly, how to fan kick those (bent) legs around properly). On the ground, you can play around with leaning back more/less to make it easier to perform the fan kick with the legs straight. Also, try to incorporate exercises that work out the muscles necessary for keeping the legs straight (e.g. straight leg lifts to the front/side/back like they do in ballett, or bringing your bent leg up first as high as you can and then trying to straighten it while trying to maintain it as high as you can - you can either do several repetitions or hold the straight leg in the highest position possible - see how many you can do with ease (write down the number) and do 1-2 extra reps each time - wiritng it down will help you monitor your progress and keep you motivated and also help you do increase the number when its necessary to make more progress - also taking photos every now and then to see how high you can hold it up is a good way to track your progress also (when it comes to increasing flexibility). You can also do leg raises on the floor, which will help you to focus more on that core- leg connection, so you can make sure you are really engaging your core when lifting your legs during the fan kick :). So, as you can see, there are heaps of ways to practise for pole without a pole to get your body ready for mastering the next pole trick - it always helps to write down what moves you want to nail and what muscles you need to work in order to increase your strength/flexibility to be able to nail that move fast :) Sorry for writing up such a novel here :D Happy training :)

Firstly, from what you told me - let me tell you that you usually feel pain in the points of contact with the pole , especially if its a point of contact that you haven't used much before/lately. Over time, your skin gets used to the pain, if you keep practising (after a longer break however, you might notice that spots that didnt feel painful at all anymore, are suddenly a bit more sensitive again) - thats why you can hear people joke about doing "skin conditioning" as well - the more you perform a certain move, the more your skin gets used to the friction - but , every body is different - some might get used to it quicker/dont feel too much pain from the start; for others it takes longer. Dont overdo the "skin conditioning" though - sometimes , doing a move 2x or 3x might be more than enough to not traumatise yourself with the move (wanting to avoid it in the future). Secondly, i would also suggest working on shoulder/arm/hand strength :) when i perform this spin, i am holding most of my weight in my arms - the hooked leg is moreso on the pole to keep the nice shape & to keep us in place while performing this spin (so that e.g. we dont rotate away from the pole). So make sure you are strong enough to hold your weight in your arms & keep your shoulders engaged throughout the whole spin :) also, for the spinning version - you should try to squeeze the pole with your hands & leg as much as you can so they don't move at all - for the static version, you want to do the opposite & loosen that "squeeze" in order to allow for the spin (which will make you slide down- try to keep everything engage though, so that your whole body positioning stays the same while sliding down the pole). So you just want the leg to be on the pole lightly to keep us in place , but dont squeeze it hard , cause then you wont move or you create more friction, which leads to a slower spin & more pain. So if shoulder/arm/hand strength might be an issue - try to hold the front hook position first focusing on holding most of the weight in your arms - you can just do that for a while before working on performing the actual spin :) you can also throw in some shoulder strengthening exercises into your warm up/conditioning part of your work out session :) just make sure you give youre muscles enough time to recover :) - same counts for the spin itself- dont practise it too often - practise it once or twice per week in the beginning to give your body enough time to get used to it :) avoid overtraining - more is not always better :) I hope this helps you a bit - if you have any more questions, feel free to just ask :);

Aw, thanks 💕 & you're welcome :) have fun practising 💕😊

Glad you like it 💕

Try to not fall into it too heavily to avoid strting of with to much momentum - when you bring your body in, youll get even faster, so if you notice you are still thinking about what to do next , try to keep your body away from the pole while thinking about the next move - so e.g. keeping the bum down and away from the pole , think about the next move (re-grapping the pole with your bottom hand high) and then bring your bum closer to the pole and regrap at the same time /as soon as possible, to be able to lift your leg higher again (keeping the bum out to slow it down a bit again). I hope you understand what I mean with that. So basically - dont take too much momentum in the beginning. Go very gentle, because you will speed up once your body gets closer to the pole - use the "slower" moments during the climb, where your body is farther away from the pole to think about the next step - you can also play with the speed by bringing your bum up and closer to the pole and then lowering it down again just to practise the speed up/slow down a little (without climbing higher - just from that climbing position where you have both legs on the pole).

Hope that helps & let me know if you understand what I'm talking about 😅

@@airlerina3622 Yes! Thanks so much for your fast response. I’ll try it again when I get home 💕

@@leslieboyd8548 any more questions, just let me know 🥰 have fun practising :)

No worries 💕 hope it helps 😊

Thanks so much for your feedback 🙃💕 glad you liked it 🥰

Hope it helped you 💕 and have fun practising 🙃

How did you go? 😍

@@airlerina3622 i surprised myself this time 😂♥️

@@Mariaxpm great to hear that 💕 and it will just feel easier and flowier when you do it the next time 😊

You're welcome 💕

Youre welcome & thank you for this nice feedback 😊 hope you have/had fun learning it 😊 And thank you 💕💕💕

Thanks so much xx I actually got them ages ago... Ordered them from amazon when I was living in Germany, but I don't think that they are still selling them :/ This is the link I got them from, if that helps in any way.. www.amazon.de/gp/product/B073JCSH85/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

Thanks?:D

Totally agree!!!

Thanks so much for such a lovely feedback 💕 im glad you like it 😊 & thanks! 💕😊💕

You're welcome. Happy to hear that it helps you <3

In the end, it all makes sense, hey?? You're welcome 💕

You're welcome 💕💕💕 makes me so happy to hear that 😊

That's great to hear 🥰 you're welcome!

Thanks xx

Thank you so much for that! That means a lot to me! :) & so great that you got a pole now :) You won't regret it <3 If you're having troubles with any moves, feel free to reach out. I'd be happy to help where I can :) Happy training! :)

hey, Zander :)

It’s me again, one whole year later!