WARM UP Pole Dance (JUST 20 MIN)

Full 20 min Pole Dance warm up to get you ready for any class by Anete Blaua.
Sorry for bad camera and sound first time working with Gimbal. Will improve in upcoming videos. -Camera Guy
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Studio in Riga, Latvia, Scorpions Pole
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[@ASMRGothic]

This warmup kicked my butt!! I'll definitely be using this every time I need to warm up👍

[@AneteBlaua]

So happy to read this☺️

[@ML-ns4fg]

Cool warm up! Thanks

[@AneteBlaua]

You're welcome!

[@sarahsarah6349]

Looks like it would be a good conditioning routine as well as warm up?

[@susannepinheirobartolo4427]

Thank you so much for all your videos!!! You are a very inspiring person ^_^

[@AneteBlaua]

Thank you♥️

[@Yunysia]

Loved it, thank youuu😊

[@angela-karinalavandiersant1242]

This was great!

[@AneteBlaua]

Thank you😊

[@hilahassidim3937]

love ya

[@AneteBlaua]

😄🙌🏻♥️

[@iss5078]

Love it! Thank you

[@AneteBlaua]

You are so welcome!

[@kakatoues]

Excellent.

[@TinaStein-dy1ox]

Thank you very much for this nice warmup! I use it every time before working on the pole! Greets from Germany!❤️

[@dimitrisbronowski1576]

You rock. I joined your vimeo classes, absolute gold. Thank you so much!

[@guillermor3376]

Please Please Please !!! Do more of these !! This was so amazing !!! I truly feel so warm so fast ! You are incredible !

[@AneteBlaua]

Thank youu☺️🙌🏻

[@Yararar]

You’re the best, appreciate every one of your videos ❤️ thank you for sharing your knowledge

[@AneteBlaua]

You are so welcome

[@1117nicci]

Killer warm up!!😍😍 I will be doing this more!!!

[@AneteBlaua]

Happy to read this😄🙌🏻

[@marcelyoshirastudio]

You are always amazing! Thank you so much for your dedication on teaching.

[@AneteBlaua]

You’re so welcome☺️

[@keliauninke87]

nice warm up, thank you. you have very nice energy

[@AneteBlaua]

Thank you too!

[@garry7433]

What a fabulous physique! Powerful, yet graceful.

[@lunalitvakpole]

Great and different warm up from the ones I'm used to do. Thank you a lot for this free high-quality content 💜

[@melissapiontek3886]

loved this, ben going to pole for 3 years and learned new things in this warm up!
♥♥♥♥

[@rachelc182]

thankyou Anete! this is a great warmup

[@AneteBlaua]

So happy to read this! Thank you☺️

[@pinkymarpuri2306]

Love this warm up💓💓💓

[@gigipayse1001]

Tu es mon idole merci pour toutes ces vidéos qui m aide précieusement à m améliorer ❤️

[@maria.inrainbows]

Thank you!!

[@AneteBlaua]

You’re welcome🤗

[@antoneelua]

Thank you!

[@AneteBlaua]

You're welcome!

[@nadiadncr]

Great warmup thank you!

[@thuriaramadan7336]

9. minutes

[@danielrego4682]

Amazing 💪🏼

[@ChopSkullNYC]

Great warmup video. Going to use it before pole. Thanks for posting!

[@AneteBlaua]

Glad it was helpful!

[@ChopSkullNYC]

@@AneteBlaua I've been doing this warm up everyday and it's healing a pain in my inner thigh I had for months from over stretching.

[@beatarybacka9557]

Thanks for this video. You are super professional! 👍

[@AneteBlaua]

I appreciate that!

[@sueli.lima.kita.1725]

Parabéns!😃👋❤️🇧🇷

[@amydeng4273]

Tks

[@aurora_pole]

you are truly the best! so professional!!! i would love to visit your studio someday to take some in person classes 💃🏻

[@AneteBlaua]

Always welcome😊♥️

[@michellegarrett-chambers8414]

Great warmup ... very targeted. I felt super warm and more flexi after this ... def will be using going forward. Thank you!

[@AneteBlaua]

Great to hear this, thank you😊♥️