WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance

Hey! This week I just wanted to add a little warm up for you all that you can do before your pole training or aerial or any training. Its SUPER important to take some time to warm up before any training, this way you can avoid injury. So put on some music and follow along with me!
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Tag me on IG if you try this and post, I would love to see!
IG: springtimepole

[@Harpicdesatascador]

Love this warm up!!

[@springtimepole]

Thank you! 🤩

[@Lily-ex4ip]

Never clicked so much in my life. My body needed this

[@morganmccaughey1258]

Can you do more warm up videos? Love this one!

[@anca2782]

What should I say? You have one new fan. This is my favorite warm-up now. ❤

[@springtimepole]

Thank you, happy you like this warm up

[@unit333angel]

Such a Great Warm up!!

[@springtimepole]

Glad you liked it, thank you

[@isidorajurjevic3798]

Great one! Using it❤ However it feels a bit uncomfortable on the knees so long in the beginning

[@springtimepole]

Make it comfortable for yourself, gets some knee pads on, so comfy socks, and a good thick mat