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Pole WARMUP for Fluidity & Smooth Dancing | Beginner Friendly |
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- Опубликовано: 7 ноя 2021
- A pole dance warm up to loosen you up! Do you find you're often too stiff with your pole dancing? Do you wish your head movement, hips, and spine would learn to loosen up? Incorporate this pole dance warmup into your practice to improve stiffness when dancing! LET'S WARM UP!
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♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!): amzn.to/3xzP9kL
✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this: • WHAT SHOES TO GET FOR ...
✿Shoes I recommend for beginners:
7 Inch Heels: amzn.to/3isd8w7
8 Inch Boots: amzn.to/3kAYyVY
Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.
↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓
♡ Pole: I use 45mm Chrome - can be set to spin/static xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: xpoleus.com/xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): amzn.to/30zRbGf
♡ Pole Grip Aid: amzn.to/2YXqGd2 or girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): amzn.to/3rj3yhz
♡ Ankle Support Straps: amzn.to/3f78FNp
♡ Crash Mat: amzn.to/3flegjn slightly cheaper alternative: amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: amzn.to/38MVaRQ
💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch: • WHAT SHOES TO GET FOR ...
♡ Setting Up Your Pole Tips: • X-POLE XPERT Installat...
♡ Slanted Ceiling Mount Guides: polefitnessdancing.com/xpert-...
#PoleCulture #VeraDresden #PoleDanceWarmUp
How'd this feel?
This is the answer to my prayers, thank you!
@@auniqasims Yea, I love warming up like this myself. It gets me in the mood to dance and gets me feeling everything where I want to.
Amazing! Thank u so much 💕 I have been searching for videos like this.
@@HlovesHFilms Check us out on patreon. We have exclusive online tutorials there with way more content like this and MORE! www.patreon.com/thechromeclub
Loved it! (I’m a total beginner) The very last move - the reverse floor spinal wave - I could not make it look so graceful when moving backwards. Think I prob need to work on my upper body strength. Enjoyed the routine a lot though. Thanks ❤
Nice.
I think that was my whole workout. Still its a good feel
Abaolutely. Thanks by the way
Thanks for this warm up, I love it!
You're so welcome! THANKS FOR THIS AWERSOME comment :)
This felt so great, thank you 🥰
So glad! Thanks for your comment
Feels GREAT!
Hell yeah. Happy to hear
Omg this amazing 😻 thank you!!
Thanks Hannah. We hope you come check us out at the chrome for exclusive tutorials for our patrons. Www.patreon.com/thechromeclub
Love it ❤️
Thanks Springtime
Very interesting warmup! I love it
Glad you like it!
Perfeito! Amei!
Thank you
Trop bien !
Merci!
Thank you so much, feeling refreshed and sexy
amen.
😅 Die Werbung dazwischen war extrem störend darum das erste und letzte Mal
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