15-Minute Breathing Warm Up for Pole Dance (Follow Along)
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- Опубликовано: 18 мар 2021
- During this dynamic warm up from my Lyrical Pole classes, our main focus is our breath.
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Timing for this couldn't be more perfect!
I love your pole warm up💓
So wonderful! Thank you very very much Miglena!
this is sooo great! thanks for sharing!!
Amazing thank you so much!!!!
I like this kind of exercises. you can make a video to increase flexibility and do the split
Thanks so much Miglena. I am trying to get to the pole with my heavy body weight, and i really believe i have not yet successfully conenct my breathe with the move. Can you also have a short clip explain the pole step with breathing. Thanks.
Glad you like the video. I‘m not quite sure which pole move you call „the pole step“. Can you explain/describe?
Hi what song did you put on to play?
Podrías poner subtítulos en español? Gracias!
Can men follow suit?
Sure! Why not?!