Want strong and clean pole inverts? Watch this.

Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► thepoledancer.com/contact
Here are 3 steps to identify what’s making your pole inverts look heavy and messy. And how make them strong & clean. I’ll show you the correct technique, exercises, and all of the common mistakes students make.
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0:00 Intro
1:15 Basic Inverting Technique:
1:48 Step 1
2:55 Step 2
4:53 Step 3
7:52 More exercises & progressions
8:33 More common mistakes
9:35 Spinning Inverts
11:21 Straight Leg Inverts & Dance your Inverts
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Lower abs workout for strong and clean pole inverts:
►► • Lower abs workout for ...
Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► thepoledancer.com/contact
________
ThePoleDancer on social media:
Instagram: / miglena.thepoledancer
TikTok: / miglena.thepoledancer
Facebook: / miglenathepoledancer

[@amber4gaga]

This is the most accurate explanation found anywhere with great conditioning!!!! LOVE this video! I’m gonna put all of this into action!

[@ThePoleDancer]

Thanks! Glad you find it useful

[@nydiabuber2135]

THANK YOU SO MUCH!!! I HAD NEVER BEFORE seen a such well explained video! Now everything makes sense!!! Thanks a lot Miglena!! I had practiced every single one of the mistakes in my messy inverts, and not a single trainer noticed or explained it to me!!! I thought it was just talent or practice, and it would become "automatical" and clean someday!!!!

[@ThePoleDancer]

You're welcome! Glad that my tips are helping

[@Sperantsa80]

I've been on pile since September 2023 and my invert is soooo messy ,happy i found you , thank you ❤

[@Elinorisgettingbetter]

your control in these movements is INCREDIBLE! wow! thank you for this tutorial!

[@ThePoleDancer]

Aww Thanks! Happy if the tutorial is uuseful for you

[@aleksandrajohnson196]

Very good explaining 👌

[@zairehaylock4974]

I love your video and I love your pole dancing.

[@lailaperez1424]

This is such a great video! Thank you so much for this. ❤

[@bellarech]

Amazing! Thank you so much, love the tips ❤

[@nataschahamm9075]

Danke für das diese tolle Erklärung ❤❤❤

[@akustikrox1046]

Thank you for that excellent video. I'll integrate this into my pole conditioning classes.

[@beelzebub080]

Thank you for the video 😊.
Everything is explained and shown so well.
It looks so amazing 🤩!

[@laulagraham98]

What a great video- all this time I invert very messy, and now I know why!!!! Thank you!!

[@ziva6330]

Je ne peux pas exprimer à quel point cette vidéo va m'être utile.
Un immense merci 🤩🥰❤️

[@melindavalencia-xd2oj]

I love your video it is very informative! You dance great too!

[@ThePoleDancer]

Thanks! Glad you like my videos

[@ChrisAnneAmoy]

Wow wow wow what an in depth and super helpful video!! I definitely saved this to add to my invert training

[@ThePoleDancer]

Yayy! Glad you find it helpful ❤️

[@A909GA]

I struggled with the spinning inverts and these classes helped me a lot. I still have a lot of work to do, but at least now I understand what I was doing wrong 💞

[@ThePoleDancer]

Happy to have you in my classes and glad they were helpful for your inverts

[@shanashay1399]

Thank you for this video. I am going to incorporate your tips. My invert looks like the examples you presented of a messy invert - straightening my legs too early, hips falling, and struggling in general. This was best explanation and the cleanest and most controlled invert I've ever seen. I can't wait to practice using your tips.

[@ThePoleDancer]

Great! Glad you‘re finding the explanation and the tips helpful

[@ayeletle9761]

Your tips on inverts are the best! Ive been doing that ab strengthening video for years and it helped my core work so much better

[@ThePoleDancer]

Yayy, glad the abs workout has been useful for you

[@jojospreadthelove4596]

❤❤❤🙌💪

[@goretapj]

I just can invert if i jump, I try thousand times for months but nothing 😢