Pole Dance Choreography - Beginner Flow Tutorial (Knee Hook Spins, Slide/Fan Rise, Wrist Seat)

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00:00 Preview
03:15 Knee Hook Spins
06:25 Slide/Fan Rise
08:40 Wrist Seat
11:55 Choreography (right)
13:35 Choreography (left)
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[@TruffleMochi]

This is great! I love the scrolling list of the moves on the left, because it helps keep up flow/learn the whole choreography. I've been wanting to try the wrist seat so I am looking forward to trying this this weekend!

[@poledance5721]

very beautiful, elegant, understandable performance, I'm your big fan, please show such short choreogrphms more often😍😍😍😘😘😘

[@liefpandabeertje]

I love that you showed al the wrong ways of doing it. That is so helpful

[@roseshayer4608]

I love the set up of this video and the scrolling of the moves on the side!

[@No-ps2zf]

Your channel is so educative! Thank you so much, I can confirm that this kind of content is very helpful also for those who are more advanced!

[@erykahsundance2807]

I struggled copying until you did the explanation at the end and landed all of them, only 3 weeks playing on the pole! So greatful for you!

[@ThePoleDancer]

Erykah Sundance Yasss! 👌🏻

[@ommergloberman6306]

Thank you Miglena! this flowy combo helped me with a begginer student when I was dry out of inspiration. Love your videos! very helpful and easy to follow

[@ThePoleDancer]

ommer globerman Awesome! Glad my videos are helping. 🥳

[@karminhair833]

Que hermoso.. Me encantó. Gracias 😊

[@rosemariebanks3116]

Beautiful!!!

[@lildoseofrose]

Wow I just started my pole journey 4 weeks ago so am a total newbie but I've been learning and mastering beginner moves. Love the way you break down each part of the choreo. I'm definitely going to have to try learning your choreo flow. 😍😍😍 tysm for making this content

[@ThePoleDancer]

You‘re very welcome! Glad to hear that my videos are helpful. You can also go to ThePoleDancer.com, sign up to my mailing list and in the first email you receive please click that you are a beginner (or interested in dance and flow), then I‘ll send you my best content for your level.

[@yogawithrowena3491]

Thanks

[@mikkhealgrant4559]

I have to try this

[@hellocallie]

You're my favorite pole youtube! I love the way you break down the choreo. It feels so much more accessible. You're awesome!

[@waneshawright-smith7162]

Great video- i love how you showed both sides

[@n.-katjaw.3443]

Ich freu mich drauf, deine Choerografie nachzutanzen 😍😍😍🙏🏻

[@juliamuller9691]

This is a really good video! 👏👏 loved the tips and common mistakes

[@sash8492]

THANK YOU FOR THE LEFT SIDE!!

[@mutzekiepchen]

Your explanations are soooo helpful!!! Thank you so much for all the beginner tutorials! Much love from Germany 😙😙

[@Autumn2909]

So great ! thank you. Method to show moves with list is an excellent idea ..! Hope to work on this tuto soon ! you're are, like usual, so clear on saying what to do.. and not to do :)

[@Ambijayah]

Thank you so much for your beautiful choreo and thorough breakdowns!!

[@mrlacorina]

good!

[@iheartlolatv2947]

That flow was beautiful, new subscriber!

[@abigailsexton3749]

Your videos are the most helpful on RUclips!! You are so elegant!! Hopefully I will be able to get there one day

[@ThePoleDancer]

Thank you!

[@kylieolsen5764]

Thank you so much for this, I found it so helpful to really feel the flow of the music and those transitions looks so effective I have always struggled with coming up with my own choreo due to just not feeling the flow and always over thinking after following your steps I was able to just go with it and feel the flow and adapt it into a nice flow combo of my own thank you so much I love how you show different level of transitions and moves and from both sides!!
You have made me feel so much more confident 🥰

[@Astrology_Witch_DJ_Lifestyle]

We love you!!

[@alexia7888]

Ti spieghi veramente bene! Brava

[@Fransoa17-18hoz]

Fine baby! Nice!

[@rousv2762]

Im gonna try this tomorrow

[@yanniquemullings6196]

This is amazing!! Thank you so much for making videos like this please please make more!

[@chooseyourthoughts7692]

Thanks! looking forward to trying this!

[@lisastevens9392]

I love these so much! Thank you 😊

[@luanapaiola8702]

i loooove this, i am learning so much with u

[@oliviawynne1563]

This is so helpful, thank you!!:)

[@BoatsandButterflies]

I love this! I’m gonna try it

[@franceslopez36]

You are amazing!

[@dakotarose8596]

Thank you! So helpful 💜😘

[@Abiast16]

Beautiful 💕

[@sannaek64]

You Are Awsome✨⭐✨
Thank you💛

[@luhaveabier]

Love your dance and love your tutorials ♡

[@ThePoleDancer]

Luísa Bier Thank you!

[@jullyanyewerton7900]

I just found out this channel and loved it! If i ever go to Berlin, can I take a class with you? Please!!!

[@ThePoleDancer]

Sure! Would be lovely to meet you. Write me an email and let me know when you‘re coming to Berlin.

[@lilaborgia2460]

I love u !!

[@DelaG29]

Miglena I've been trying to get your warmup video and I still haven't seen it in my email :( love your content!

[@ThePoleDancer]

Ohh, must be in spam. Write me an email if you don‘t find it.

[@dianasanabriab]

Tiene opción de subtítulos en español?

[@Abiast16]

Name of the song?

[@faithbishop7129]

That's what I'm wanting to know as well

[@shutingli4371]

Breathe scream dream

[@miavnavarro]

Is this pole static?

[@ThePoleDancer]

Mia Navarro Yes!

[@furbyfan1]

To me this isnt beginners loool

[@polefairy3307]

Definitely going to be referring to this video later! Those leg body waves are so pretty💙