POLE WARM UP on heels | Tutorial

Today I`m sharing my favorite Pole warm up exercises.
Try it to get your body ready for dancing and improve your lines on heels ;)
Also please share, what is the most essential part of your routine?
Check out my latest choreo: • GRACE JONES - THIS IS ...
Instagram: @sasha_romanova___ / sasha_romanova___
#poledance #poleconditioning #polewarmup

[@elizabethbaker663]

Best warmup ever!!! Thanks!

[@allthingsellepierre]

this is such a beautiful warm up! thank you :)

[@dilmajackson]

Thank youuuu

[@KsiezniczkaLyna-nr7mg]

I love exercsises in high heels.

[@user-yc8ut3jw3g]

Здорово!!! 👏👏👏👏

[@Marina__Marinina__MM]

Спасибо! Классная разминка!

[@dashaguravova4881]

Wow, this is super useful!thank u!

[@michaelakoskovick3]

Gorgeous, thank you

[@sicangela240]

Grazie