5 POLE DANCE TRICKS FOR BEGINNERS (What You should know when You start!)
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- Опубликовано: 7 апр 2020
- Here are 5 pole dance tricks for beginners. So you know where to start when you are just starting pole dancing.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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This is the type of instructions I’ve been looking for. Definitely gotta work on my strength.
So happy to read this💜
Your instruction is wonderful! I've had my pole classes cancelled before they begun due to the social distancing rules and after a week with my home pole, ONLY your videos have helped me make progress.
I am so so happy to hear this! 🙏
I know how hard it is when you start especially if you have to train by yourself, dont give up and no pressure. Take things slow and work on them constantly. Progress will come!🥰💜
Same here, we had about a month of classes until the stay at home order began. These videos will definitely be helpful throughout the summer
She explains everything very well and clear.
Im never prepared for the way certain holds on the pole hurt. So i cant hold these very long, but even for the few short seconds i can, i can feel my self improving. So thank you for the video.
You are welcome💜
This is the best video ever for a first timer. Has helped me understand things so much easier.
Very glad for this💜
Thanks for this training tutorial. I've been a fitness instructor since the nineties, opened up a gym in 2008 closed it 2017 and has not worked out since...been fighting to get back to that physical part of me so I purchased a X-pole to possibly get back the love of working out but in a different way and at fifty years old and relatively in good shape still...I thought this will be fun to try and you explain the forms so well...so I thank you again and you're worth a donation.
Glad it was helpful!
Thank you for doing these videos for beginners. I've done 5 classes so far Feb-March, I bought my pole after 3 classes! I'm so glad I got it before being in lock-down, these videos have helped so much with my home practice confidence. I would ask for more.. but I have a habit of wanting to run before I walk!! I'll be working on these until it becomes easier, and I can do them with controlled gracefulness. Then I'll be back begging for more!! Thanks a lot and stay safe x
Thank you so much💜🙏 Lots of more are comming.🥰
*Summary* :
1. Sit
2. Martini
3.Frog
4. Crucifix
5. Superman (off the floor)
This is so helpful. Thank you so much!
I did all them just fine thank you !
Thank you sooo much looks easier than anything I've tried.
This is so helpful, I was really stuck with some of these. And girl those biceps are insane :O
Rightttt omg #goals
😄thanks, pole dance makes girls very strong🥰 Im glad to help💜
@@AneteBlaua yessss! I've been noticing little baby biceps and I've only just started hehe
Also hope you got the donation earlier! X
that was so helpful.thank you!
you are fantastic, thank you 😍
I’m going to learn this moves ! Your explanations are so on point ,as how the body works !
This means a lot to me, thank you🥰
This is what I've been looking for. Very good information for beginner pole dance exercise
Best pole instructions on RUclips! Thank you so much!🥰
Thank you😊♥️
Thank you!
I love these step by step tutorials 😂❤
love u anete😘I never have any tolerance to any other tutorials ,u the only girl I can actually learn ,love uuu thanx
I love the step by step, I am in my mid forties and I am a beginner. I enjoyed your teaching.
Thank you. Very helpful. You are amazing.
Thank you and you are very welcome🥰🙏
Im so happy I found you! Your videos are very helpful
Thanks ♥️
You are so welcome!
TOOK ME FOREVER BUT I LEARNED MY FIRST 5 SPINS SO HAPPY AHHHH
GRACIAS TE AMOOOOO
You’re an excellent instructor!!! This is so exciting lol
Thank you☺️
I am so going to try superman next time I go to take solo classes. I've done pole for a year and it still is super difficult for me, but I never heard the leg trick before! I hope this helps with achieving the grip :) Thank you for the tutorial!
Really love your teaching technique, the way you break down the moves is helping me massively. Thank you so much !!
You're so welcome!
The best video by far on RUclips that I’ve found for beginning pole dancing
🥰💜💜💜
Me encanta 😊😊
Uoow! You're a amazing teacher. I get started to pole and find your channel! Thanks to share 🇧🇷❤
You're so welcome!
thank u so much for your videos
You are very welcome🥰
Your videos are so good
Thank you! 💜
😊💜🙏
wow thank you so much! will try to incorporate them into my daily pole strength training
Thats great😊 Thank you for the feedback and good luck🙌🏻
This is such a great informative video!!!
Glad it was helpful!
I love your channel. I was a dancer for 8 years. This is so helpful. I have a pole at home, and wanna learn new things
Good luck😊🙏
You are very good! Exceptional explications thank you🤩🙏🏼Great!
Thank you very much for your comment💜 Means a lot🙏
Dear Anete, I was looking for pole dance videos on youtube for a very long time and couldn´t find anything right for me. And today I have just found your videos! Eureka! Finally someone who explains everything very clearly and professional. Thank you so much for your lessons! Starting to continue my new daily routine with your videos! Kisses form Cologne!
Thank you so much for the feedback, this keeps me very motivated😊
Good luck in your training. Train safe💜
Brilliant work 👌 Awesome efforts 🙌
Thank you very much💜
Very well described step by step!! Detailed every step by step .. the best tutorial I have every seen! Very INFORMATIVE!! Excellent!! I wonder how much poles are for regular homes .. that don’t break! Awesome! And so fit!! KUDOS!💜💜🙌🙌
Thank you☺️
Thank you for these once again! I love your videos! Could you show all the moves you will teach throughout the video at the very beginning? So then we know what we will learn by watching the whole thing
Sure, I will do that in the next video no problem😊🙌🏻
you should create a whole online course!!
Yes, I have been thinking about it🥰
Please make More Video for beginner 😍
it would be really helpful if you linked your vids you mentioned, either in the video itself, the description, or a pinned comment. (people have a LOT of content and it can be hard to find things)
Thanks, good suggestion 😊🙌🏻
I like so much the way you show and explain the exercises. Thanks a lot! Please continue!
Where do you get your clothes?
Thank you🙏
I really appreciate the feedback.
It depends what product I choose, creatues of xix pole brand have a good quality on the things that have bought. Right now I am always searching for sustainable pole wear. Rad pole wear has some good outfits 😊
Love it! Do you do private virtual classes??❤️💃👏🙌
👌👏👏😍
Ты классная ,я учусь у тебя 😊
You’re so awesome thank you now I can actually try some things in my pool! The leg hang hurts me so badly I hope you have a video on that I really skinny legs and sensitive shins (odd but they are)maybe I’m just gonna have to bear the pain
You have to grow muscle on those legs, leg workout once a week will do. And skin will get used to it once your legs get stronger🙌🏻
Love the videos! However superman makes me wanna curl up in a ball and lay on the floor cause my skin is too sensitive still.. So that will be a journey.
🙏🙏♥️♥️♥️♥️😘😘😘
Can you tell me what your normal exercise routine would be for an entire week I would really love to have a body like yours you are absolutely perfect in every way! I’m not so worried about food because I really don’t like to eat meat it carbs but I have to cut out any sugar.
Do you prefer it to be in spin or static?
Hi! Your videos are usefull thanks a lot too much! I want to you ask a question; at the learning do you suggest spinning pole or static? And my head is spin when ı practice on spinning pole, what do you suggest for this situtions?
Both poles, spinning needs time. So start slowly, and do it regularly and you will get used to it. Give it time.
Can you do these on a spinning pole?
Sure😊👌
How do you keep from bruising the inside of your knee? I can’t even practice cause the inside of my knee is black and sore
Let them heel a bit, but at the beginning knees are fucked😄 Mine were so swollen and bruised it hurt to squat even. After a while it gets better👌
Ohh man, it's hard for me to open my leg to hook it to the side like that. Gotta work on my mobility. Great videos tho!
I have a good video for hip mobility and middle splits, that could help😊
Thank you🥰🙏
Brill
Idk about that Superman being a basic move. 🤣 after preparing for weeks I still can’t get into it from a regular move without crying from the skin pain.
Basic doesnt mean easy. Basic means basic. There are moves we learn faster and moves we learn for 4 months and pluss. Its normal. You can skip this move but trust after a while you’ll find out that superman is in many moves and transitions.
this is beginners ?! I have serious work to do
Be aware that there is a difference between a starter and a beginner on pole. Dont rush take your time, its important to feel the basic gripping point before you let go your arms or legs from the floor😊
Do you have a background as a gymnast or cross train elsewhere?
Hey, no not even close😄 I used to swim as a child. Before pole dance I did powerlifting for a while. But mostly I just tried to be active and fit. The conditioning helped a lot when I startes for sure. But no prior dance or gymnastic experience unfortunately. Lots of learning and training and teaching.💜
Im pretty sure i just stretched my stretch marks😅
😂 to calm you down, stretch marks cannot be stretch through stretching, fortunately😄👌
this is definitely not beginner
This is beginner but not first lesson. Before everything shut down again in Italy i had been doing pole dancing for 4-6 weeks and my teacher started teaching us these moves
I’m sorry but doesn’t your skin stick and rub?