POLE DANCE COOL DOWN (JUST 10 MIN)

POLE DANCE COOL DOWN (JUST 10 MIN)
Sorry for bad camera and sound first time working with Gimbal. Will improve in upcoming videos. -Camera Guy
Full 10 min Pole Dance cooldown to bring your body down from class and start recovery process by Anete Blaua.
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[@tatianarubas]

Today is my lucky day that I found this cooldown. This is so helpful, thank you for sharing ! ❤

[@mc9134]

I love the focus on rotator cuffs!!!! Thank you so much!!!

[@christinam.98]

I do your cooldown after every Pole session. I love this cooldown sooo much. I don't have any muscle problems when I do that

[@AneteBlaua]

Happy to read this🙌🏻

[@lorettaferrucci7885]

Cool downs are definitely under rated. Loved this one . Thank you🥰

[@SiScO1302]

Thanks you for this great cool down ! I've always followed your warm up and never thought of doing the cool down before, what a mistake ! This cool down gave me great movements to stretch the shoulder and counter balance the inward rotation : exactly what I needed !
Thank you again for another awesome video

[@msvalentine1902]

Just watching you cool down made me relax haha

[@AneteBlaua]

😁

[@juliaflow]

thank you so much for your last warm-up and this cool-down! :)

[@yogawithrowena3491]

Thank you!

[@AneteBlaua]

Welcome!

[@fluorescentrabbit]

Amazing. Superhelful. Thank you

[@AneteBlaua]

You're very welcome

[@fern2011e]

Hope your leg/ shin heals quick an better soon

[@annagranata125]

Thanks for your fantastic videos🥰👏👏👏👏

[@AneteBlaua]

So nice of you

[@cassynicole7615]

So great to start the day! This is also now my new morning warmup!

[@AneteBlaua]

Yaaay😊♥️

[@monicahmpedi2728]

Amazing and thank you🙌

[@sportgym736]

Genial me gusta la variedad en tus rutinas de ejercicios

[@biahbellatto]

thank u so much for this!

[@AneteBlaua]

You're so welcome!

[@laurentien00]

You really give a detailed program and this excellent. I will try it this relaxing one after my fitness sessions.

[@AneteBlaua]

Great to hear!