HANDSTAND FOR BEGINNERS (PREPARATION AND CONDITIONING)
HTML-код
- Опубликовано: 4 окт 2024
- HANDSTAND FRO BEGINNERS (PREPARATION AND CONDITIONING)
If you enjoyed video please donate for more content:
tinyurl.com/wu...
When you will move forward in your pole journey this will come in handy and will help you feel more confident and prepared. Get access to 100+ pole dance online classes by Anete Blaua
vimeo.com/onde...
Join The newsletter for news and workshops:
lp.constantcon...
Hope you'll enjoy this POLE TUTORIAL.
Please subscribe :)
For classes or WORKSHOPS you can contact me here:
anete_blaua@hotmail.com
anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
If you enjoyed video please donate for more content:
tinyurl.com/wuw2zeu
I just discovered your channel and become my favorite ❤❤❤please upload more full length videos 👌🏻👌🏻
"When People are scared they do incredibly interesting things." hahahaha! So true!!
😂 I learn a lot from my students♥️
The ticking clock in the background is so soothing/relaxing as I'm stretching lol 🧘
Glad you like it!
Same like others, I love your informative videos! Although I could handstand against something I had trouble to do it loose. I now know I missed that shoulder mobility. I started working on it and see step by step improvement. Thanks a lot!
You are welcome🥰
💖 I just was looking for the exercices for handstand. Thank you 💪🥰. I'll put in my treninng. 💖💖💖
Thank you☺️ Im happy, hope this video helps🙏
I put my trainning i love your lessons
Thank 🥰💜
Great tutorial! Thank you so much for this! 😍
You are welcome! Im glad of this helps and thank you for your feedback☺️💜
always so informative, always so grateful for the knowledge you share
So nice of you
I just stared watching your videos and you are good and make it seem so easy, thank you sooo much
Thank you, I really appreciate your feedback.🙏 I teach a lot so I am aware of different levels and the usual mistakes, thats why I made this video to help beginners progress safely and to understand how important the details are.💜
Thanks so much♥️ I feel like I have a solid game plan to conquer this now :)
This helped me very much! Handstands used to be a great nemesis to me.😄💜
My wrists hurt so much after this 😭 I hope it gets better.
Thank you for the content, i love it!
This means you gotta take it slow and really work in shoulder strength. Wrists tend to hurt because of not enaging a proper position, not working with your fingers enough
@@AneteBlaua Oh, I see. I will train more consciusly then. Thank you so much!!
Thank you, will work on this
Im glad if this helps and thank you for your feedback☺️💜
I love your videos with one caveat
I can’t do all of these exercises and it would be really helpful to have modifications
I can’t lift both arms of the ground when lying in my hands and face . I can lift one but not both
I can’t drag my legs into ti meet my hands so that my back is straight against the pole
I wanted to love this workout but I ended up disappointed with my body
Is there
-any modification for those exercises for folks who can’t do them or is it just a give up and get lost situation ?
💖💖💖
Excellent
Thank you💜
I love your tutorials! Where did you find your top? I love it!
Thank you💜 This is creatures of xix top 🥰
Can I have the link to buy this leggings?
These I think are from 4F sports wear :)
I haven't done anystands yet. I just wanna start my journey. Which would you suggest me to try first? Forearmstand or handstand ?
My neck always shakes and strains when I do those exercise holds in The beginning (leg lifts)
At 17:33, this hurt my quads so badly. I keep pushing through bc I know it will be worth it.
😊💪