TOP SHOULDER STRENGTHENING AND OPENING EXERCISES

Its hard to do lot of things especially in pole dance when you have weak or underdeveloped shoulder strength. Here are some of my favorite exercises for opening and strengthening shoulders. They will help everyone not just if you are into pole dancing.
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[@blissmas]

This was very helpful. I love the instructions. Perfect amount of pause between words- helps me to absorb the words and incorporate into the movement‼️💪🏻♥️

[@alyteran5372]

Thanks, I love this kind of videos. They helped me a lot to improve my training. Thanks and by the way you are AWESOME!!!!!

[@AneteBlaua]

Thank you😊💜 I hope this helps💪

[@saras2718]

I really love your channel, it's so helpful!

[@AneteBlaua]

Thank you🙏

[@dreamcapture_729]

This is great, thanks

[@azeei5448]

I Needed this bad

[@pinkymarpuri2306]

💓💓💓

[@AneteBlaua]

If you enjoyed video please donate for more content:
tinyurl.com/wuw2zeu

[@giada7411]

Thank you so so so so much

[@AneteBlaua]

You’re so welcome☺️

[@curtiskeffer9043]

Thank you for the workout. It was very helpful.

[@AneteBlaua]

Glad this helps💜

[@LittleFishBigMind]

yes!!!

[@AneteBlaua]

💜😊

[@antoniapacelliperformer8702]

❤❤❤

[@Cantetinza17]

This is what I need. I've lost so much mobility.

[@dashaw852]

Hello! I love these follow alongs, I just have a question about the band size you are using?

[@ebonyrose316266]

13:30 Your back is sick! Wow! What are your favorite back exercises(with weights)?

[@AneteBlaua]

Hey, thanks😄🙈
I do pull ups, lots of body weight exercises. I used to swim regularly so probably the combination of all that☺️

[@totalkiwifreak]

Hey I love your videos - they're so informational and thorough, thanks for taking the time to make them! I'm a newbie newbie waiting for my home pole to ship. Any extra advice for someone who has one shoulder that likes to dislocate? I hope just by strengthening the muscles I will gradually increase my range of motion and feeling of control (any motion where my arm is up and starts to move back behind my body has me nervous). My shoulders are not balanced in this way. Right now even just lifting this arm when it's stretched out above my head from child's pose freaks me out a little and makes me anxious that my shoulder will come out! I just plan on taking it slow on that side but being diligent with regular conditioning, anything else I should keep in mind?

[@AneteBlaua]

Work on strengthening, lots of stability and mobility exercises every day. You will know when you can trust your shoulder, this fear means its not ready yet.

[@nathasciabaiola2838]

I've got major issue with shoulder mobility. They are so stuck! I experience a lot of difficulties while pole dancing. Thank you for this video

[@AneteBlaua]

I hope this help😊💪

[@TheChristieSym]

Hi Aneta, Thank you!! I love your video's, they are so helpful :) Do you have any tips for a wholistic approach to combining strength, flexibility, learning and practicing tricks and choreography into a week? I've gotten so strong in 6 months starting at beginner by just dancing and learning new tricks but can feel weaknesses, do you have a suggested routine to balance out all the aspects required for a wholistic approach to training? Thank you xx

[@AneteBlaua]

Thank for your feedback, i will look into this😊💜

[@camillefraccaro]

Hi Anete, thank you for your amazing videos, which help me so much to improve my training. For this particular video, how can I include these exercises in my training ? In a rest day ? Or in my warm up ? Or in a stretch day ? Or it doesn't matter ? Thank you !!

[@AneteBlaua]

You can do all of them, just dont choose all of them. I like to incoorporate these in my stretching routines. But you can add some in your warms ups, dont over stretch before workouts.
Also in rest days is a good idea to balance out from the pole workouts.

[@camillefraccaro]

@@AneteBlaua Thank you for your answer !!

[@akashhela7073]

Hi ma'am. I cannot move my hands straight behind the ear 👂.
I have shoulder pain. I can't hang on the pull up bar also. can you please make video about shoulder pain

[@azadejavan7448]

How many sets of this ?