TOP FRONT SPLIT EXERCISES (Stretching at Home or Gym)

Some of My favorite exercises (drills) to achieve good front split. It doesn`t matter if you are into pole dancing or just want to get more flexible. You can do these split exercises and stretches at home or gym. Hope you enjoy it :)
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[@AneteBlaua]

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[@duygu1333]

These moves are super challenging when done right. But I can tell they're effective from the first try so I'll keep practicing. Also love your no nonsense attitude 👏🧡 Thanks a lot!

[@AneteBlaua]

Thanks😄 Yes I am trying to get to the point, although at live classes I am a bit different cause I love to joke and mess around a bit, to make the girls loosen up😄
Thank you☺️

[@user-kk8xr9vv2d]

Love that there’s a shorter version :) I find your video the most challenging but rewarding for my front splits. This will be helpful on a daily basis when I don’t have a lot of time

[@AneteBlaua]

Youre welcome, glad you like it😊

[@chaeeew3942]

Thanks for sharing your amazing skills. I just tried your routine again and it was amazing. My son finally fell asleep and I stopped everything I was doing to make sure I start back getting in shape. I had a c- section and he's only 10 weeks old. "LET'S GO!!!'' I got this. xoxo :)

[@AneteBlaua]

Wondeful! Hope you’ll have many many awesome workouts!💜

[@panmantequilla9663]

this kicked my butt in a god way

[@abicynthia]

WOW! This was amazing, so challenging but effective! Great tuition :)

[@feliciabarnwell4129]

I'd like to see middle splits exercises. Thank you so much for the great content you have been so helpful

[@AneteBlaua]

Yes, I will definetely make one for middle splits as well🥰 Thank you💜🙏

[@hananesredinkalel9665]

I love the way you explain !!!!!!!

[@AneteBlaua]

Thank you ☺️

[@ommergloberman6306]

these are great! thank you for sharing!

[@AneteBlaua]

You are so welcome💜

[@azadejavan7448]

I puked my hamstring when I did I over stretching , this exercise was perfect and I felt so good on my hamstring where was pulled ! Thank u

[@GossipBeautyXx]

very helpful video, as always🥰 I hope I will get my splits soon😇

[@AneteBlaua]

Dont focus on “soon”, focus on long term, safe and balanced progression.😊

[@littlegrlbluessss]

Amaziiiing

[@AneteBlaua]

Thank you💜

[@ninaonthepole605]

This video is amazing

[@AneteBlaua]

Thank you so much🙏

[@celia_martinez]

At 12:49 I was like: Nope. No can do (yet)
Thank you so much Anete!!I love your videos!! I'll see the progress soon

[@AneteBlaua]

Thank you💜

[@svetlanakazakova2319]

all this exercises is Hot! I feel my progress!!! 👍👍👍thanks Anete🤗

[@alicjamarzena9312]

Thank you Anete for another great video ☺️😊I will definitely try💪😊

[@AneteBlaua]

I hope you do, these exercises are hard but very helpfull☺️

[@alicjamarzena9312]

@@AneteBlaua Hi Anete I just want to ask you one question about split. One day I was very close to do my split maybe 5cm from the ground and now again I'm back to be 15-20 cm from the grand. I stretch 3 to 4 times I week and also I'm changing stretching routine regularly. Thank you 😊

[@AneteBlaua]

Hey, well thats the result of passive, static stretching, the connective tissue and muscles does not remeber that deep position. Add more active stretching exercises, kinetic stretching. I have a lot of them in my videos. Also make sure you recover, stretching is a workout and your tissue needs to recover as well. After deep stretching workouts I sometimes need 3 days to completely recover.

[@alicjamarzena9312]

@@AneteBlaua Thank you very much for your reply and advice 😊😊🙏

[@dreamcapture_729]

Amazing. Thanks

[@ceciliacastellano5689]

Hola me encantó tu rutina

[@jaybae7315]

Ok to be realistic, I'm gonna look at my progress the end of this year.

[@AneteBlaua]

It takes times yes 😊

[@SuperShakirawakawaka]

hey! Did you ever get your front splits with this routine?

[@KeeWebb]

@@SuperShakirawakawaka I’m 80% there in about a year. So I’m happy

[@SuperShakirawakawaka]

great! Nice progress, I'm doing research to start the journey in a dew days@@KeeWebb

[@jaybae7315]

How long will it take to be able to do a split with consistent stretching?

[@AneteBlaua]

Each body is different, so for everyone progress happens different.

[@jaybae7315]

@@AneteBlaua ok so I already made the goal of December 31st to be my complete split. Until then....

[@samanthasmith1764]

My knees don't want to go straight lol 😆

[@aiutocostonome]

I love your videos and they are much usefull but I have to say that the sound is quite rumbling and makes it difficult to follow. Sorry for this remark. All the rest is great!

[@AneteBlaua]

Thank you🌱 In some videos I am i. A big place and the microphone doesnt catch my voice that well🙈