Thanks! Let us know if things work out as planned! Also, it might be cool if you could let us know anything useful that you've learned! God bless you! 😇
@@repent. 2 things I learned is to do a good warm up BEFORE stretching and to be kind to myself as a newbie by starting off with this advanced stretching with 3 times a week and then work my way up. For basic stretching, I do everyday.
So I'm a martial artist by trade, and for 18 years of training, I have never been able to get to full splits. Even though I have only just done this once, I can tell after some time, my 36 year old male body is finally going be able to do the splits. Thank you!
I'm an ex dancer I quit due to mental illness ( went back to one class a week recently) and I used to be super flexible and I'm trying to get it all back and it feels so weird watching these kind of videos when I used to be so flexible :/
I’ve been doing these stretches for just over 3 months now and I have managed to do the splits. I never thought it would be possible for me to do the splits but these stretches have helped me a lot. It’s a miracle, thank you for this video 😊🙏
I'm really enjoying this challenge. I'm 53 yo and can't remember the last time I achieved the splits. I'll let you know when I get there. But for now, ouch!
Depends on how generally flexible you are. I've always been able to almpst do them without stretching, and just need a little bit of stretching to actually do them. So they might have been able to learn it already
@@jpsings4229 Oh trust me I do😅 But not everywhere though. My knees look like they're not streched all the way even when they are, but at the same time I can walk around on completwly bent toes (the wrong way if you get me) without a problem. In other words, I've got ballet feet, but not ballet knees
I’m liking it😊 if you’re reading this I hope you have a wonderful life, peace, and love. Whatever great things you have been waiting for are coming soon 💜
As a person that loves music and every aspect of it I’m hurt by these comments 🤣 It was awesome to me. Hearing the builds, the lows, the tones. Maybe the voice made it creepy. But the instrumentals are cool
UPDATE #1: I realized Tuesday night that: - my hamstrings are more flexible after I did the leg folded to the back. So I can lay further back without lifting that leg - doing the split I am now closer to the floor. I'm only about 4-5 inches away from doing a split I was so tired that night I almost didn't do it. And if I didn't I wouldn't have experienced my increased results in such a short time AND I would've "threw" my results away from all the days of doing this.
@@kritisingh3305 not that you asked me, but it took me 6 months to get my right split at age 13-14, and the left split in another six months with regular stretching at least once a week if not every day (I can't remember now how often I did it, but i wanted it badly!). I still haven't been able to get the middle one though...
Ana Mery hi Ana, your knee should be facing down to the floor when you go into a split or lunge. The woman in the video turns her knee sideways which then turns your hip out. So always look behind you to check that your knee is facing to the ground. I really hurt myself when I started stretching because I didn’t know that. Hope that helps.
@@Eva_Rella Oh my god damn. I've been doing my stretch and splits wrong all my life then. I cant get ANYWHERE near the ground with my knee facing ground.
UPDATE #3: with my left leg forward I'm about 3 inches from a complete split. On the other side I'm 1-2 inches. I gotta get better with embracing the pain.
clearly i had good teachers in kickboxing, your stretch routine is almost exactly the same as what i did 20 years ago. This is extremely good video, people just need to stay focused on taking their time and you can get them there.
I want to be able to do the splits by new year. Following this video for the music. Decided to do this every 2 days. First two times was me just figuring out how to position myself to feel the stretches. Third time doing this today, I slipped while doing the split- pain is real. I'm 20-ish cm from the floor.
Day 3- did every stretch for 45 s, noticed that by the time you get into a pose you're only stretching 25s or less. Definitely too little after a run (parallel to this I'm doing couch to 5k) Day 4: I got a hang of the stretches where I think I'm doing them correctly now and feel the correct stretch. 5th time :✅ 6th time:✅ 7th time:✅
I actually LOVE the music you used, which is part of the reason I keep coming back to your video. Thanks for this, I wasn’t even interested in doing splits but just great leg stretches post-workout. Splits will be a bonus:)
Doing this for a year to get my splits Day 1--- completed, it was kinda hard, but i feel a little more flexible after doing this❤️ Day 2--- i completed todays stretch. Day 3--- i felt more flexible
I realised whenever I do my splits, my back leg goes down like yours like my ankle would rest on it’s side as I go into the splits and that’s why I always find that my hips are not square. But i have to try v hard not to turn out my back leg and press the front of my feet onto the ground which is a way harder stretch :,) so that means this whole time my splits was like a cheat split
Even though I’m already pretty flexible and stretch every day, you have some new and very intriguing stretches that I never have seen before! Great vid!
Try not to be a pus__Y. Geeze. I am over 40 and if stretching made me sweat, it would be time for me to go into assisted living. i have had my splits for years, but I would not have gotten them by crying over sweat. GeEZE
Whoa! Is the real Dana Mclemore in the chat? She hold the Guinness world record for the most super duper stretching without crying. We're in the presence of a living God. Show some respect.
My hamstrings were the tightest they've been in a very long time today. Like my finger tips wont even touch the floor when I usually can flat handed touch the floor... I can definitely say I'm stunned. I was about 4 inches from a split after this video!!
Wow. I am not a dancer nor have I done these before but I am super surprised that I got every stretch with less pain. And when I tried the front and even side splits, I almost got it for like only 8 inches apart from the floor. I will definitely do this everyday. I am alos 21 years old already so this is really new and surprising to me. Thank you!
Im going to do this for a week!!💜💙💚❤️💛🌸🦋 Day 1- kind of hard and i sweat a little bit felt good afterwards. Day 2- was a bit easier then yesterday. Day 3- it was painful but luckly i finished Day 4- i feel more flexible and im able to touch my toes! Day 5- Day 6-
So glad to hear it's your favorite workout but sorry for this technical issue. We are currently trying to fix it so you could continue your training. We ask more of your patience as we do so. Thank you.
Okay so.... Im a former dancer and your video has instantly brought me right back to it, definitely subscribing, definitely finally getting my splits thanks to you
I’ve been doing this every day for 2 months now and I’ve made visible progress. Maybe another month and I’ll be able to touch the ground 👌🌚 (I’ll be back in a month) Edit: I’m so close on my left leg but it looks like I haven’t been making progress for the past week and my right leg is not even halfway down >:c Edit: I think I’m honestly giving up and not stretching that often anymore even though I still want to do the splits. I’ll try to stretch more often again now though.
It' actually the first time I'm getting these excersises right and I'm also seeing improvement. Love your videos and your well said instructions throughout it!
This is amazing! Thank you so much. I’ve been trying to stretch into a split on and off for most of my life (and mostly the “off” part came after I’d injure myself a bit), but your routine feels very different from the start. I’m hopeful about this time. ;)
You know what? I’m going to do this... I’m so so so old now but I used to be a dancer, and I can still do most of your stretches, I can sit cross legged and happily lean all the way forward so my chest touches the floor. Still got mad hip flexibility... you shoulda seen my turnout.. my feet could almost face backwards.. creepy I know... but I’ve stiffened up so much and it’s a spiral... downward spiral.. you’ve inspired me you bonkers 👧
Hi, your video is amazing! My daughter is learning now ballet and she loves you! I have also practice your strething exercises here, ams I feel great! Thank you very much for doing these videos! You are very beautiful and your videos are great !🥿🥿🥿🥿👏👏👏👏👏🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷
I have just discovered your channel and want to say how amazing it is!! This workout is the best one for splits I have come across on youtube. Thank you so much. I am so excited to explore your content and website!!
Love this video! Got one split down on one side, almost got the other, in 2 weeks(tbh I was fairly close anyway but not progressing) but I've seen a phenomenal difference doing this once every day after my workout
Im doing this routine just to get better in deadlifting and calisthenics. I dont have the ambition for the split, but this routine seems doable every morning and I think it'll make me more mobile. Hopefully I can touch the floor with straight legs & back after a few months. It's gonna be a long road. Thanks!
Hi Koddee, Thank you for your interest in this workout. We are currently trying to fix it so you could continue your training. We ask more of your patience as we do so.
I'm stretching for a year now and I had pauses for like months sometimes, but now stretching is getting so normal to me like brushing my teeth or something... I'm just a few centimeters away now! Don't give up y'all!❤️❤️
Oh my goodness! I haven’t stretched in so long and tried the stretches in this video for the first time and was about 2 inches away from touching the floor.
Nice video and tutorial! Would you be willing to do a similar video intended exclusively for the middle splits (i find both front ones fairly easy to do after about 10mins of warm up, but am far from a middle one because my hips are so rigid "in that direction")? 💐
I will do soon! In this series on flexibility, I'll be sharing a lot of knowledge that I hope can help in all forms of gaining flexibility as well. They'll be released over the coming weeks :) Xx.
So I'm going to be realistic and give myself until December 31, 2020 to get the split. May everyone here be blessed in this journey.
Thanks! Let us know if things work out as planned! Also, it might be cool if you could let us know anything useful that you've learned! God bless you! 😇
@@repent. 2 things I learned is to do a good warm up BEFORE stretching and to be kind to myself as a newbie by starting off with this advanced stretching with 3 times a week and then work my way up. For basic stretching, I do everyday.
@@jaybae7315 nice!
I’m gonna try with you. I think that’s a good time goal. :)
I hope you are still doing it :)
I just wanted to tell y’all, i finally got my split
How long did it take? When and how did you start? 💃🏻💃🏻 congratulations!!!
Enjoy The Silence Thank youuuu. I was missing about ten centimeters and i got it 2 days after this video :)
Enjoy The Silence and i started trying to have my split since may
Congratulations (:
it took me 15 minutes but i finally got my banana split...
an icecream-workout is still a workout!
Can we have the OG video back? This is such a great video and I’m so sad it’s all gone
Yeah, I thought my phone was having an issue. Why edit it? It was amazing
saaaaame I miss this vid! Do you think it might be a copyright issue? But I remember it's the same song all the way through
I did this for 4 months almost everyday and I finally got my splits! Thank you!
This makes me SO HAPPY to hear! :D I just did the video, you put in the hard work
@@TrainLikeaBallerina You are so sweet XXX
Thanks for showing stretches that are actually possible for everyone :-)
Lina Lustig So happy to hear they could help 💕
I carnt even put my leg up thar high dood XD
No
😡😡😡😡😡
@@learningeducation2820 wat is your problem
No one:
The music: hIgHeR
:D
😂😂😭
😂
Yea it's scaring me!😂😣
🤣🤣🤣🤣🤣
UPDATE #2: Now I am about 3 inches from doing a complete split. But I'm not gonna push it too much. So Imma stay here for at least another week.
How is it going?
@@cyanl.2245 with my left leg forward I'm about 3inches from a complete split. On the other side I'm 1-2 inches.
@@jaybae7315 Great! Keep up the good work
YAY GOOD JOB just cuz i saw your comments, i'm gonna attempt to do this myself
Gurl, you got this.
So I'm a martial artist by trade, and for 18 years of training, I have never been able to get to full splits. Even though I have only just done this once, I can tell after some time, my 36 year old male body is finally going be able to do the splits. Thank you!
I'm an ex dancer I quit due to mental illness ( went back to one class a week recently) and I used to be super flexible and I'm trying to get it all back and it feels so weird watching these kind of videos when I used to be so flexible :/
Same (from a gymnast) and as I was never naturally flexible, the fact that I lost my flexibility angers me
Aw,
It's ok to feel that u will be alright I believe in u😊😊
You're so strong for continuing on!
Beautiful soul. May your journey to healing be great
I’ve been doing these stretches for just over 3 months now and I have managed to do the splits. I never thought it would be possible for me to do the splits but these stretches have helped me a lot. It’s a miracle, thank you for this video 😊🙏
I'm really enjoying this challenge. I'm 53 yo and can't remember the last time I achieved the splits. I'll let you know when I get there. But for now, ouch!
Are you any closer to getting your splits?
How has the progress for your splits been going?
karla you absolute g
Thanks for checking in...i got close and then "life," but I'm back on the workout wagon, I'll try again😄.
@@karlacolman982 good luck!
Don't know what the fuss is; I think the music is awesome! Thanks for the vid!
Image the grudge walking or crawling behind you everytime the person sings. Then disappearing everytime the sing stops.
@@lifeascassandra5758 😵aahhhh
i agree
The music actually encourage you to raise your leg higher ... oh the pain 😭🙈😭
Imma try it and show u quarantine gang if we can learn it
Did you do it?
@@nehamulani636i don't think so... it's gonna take him\her monthes to do it...
Depends on how generally flexible you are. I've always been able to almpst do them without stretching, and just need a little bit of stretching to actually do them.
So they might have been able to learn it already
May Hege Lye
You could have hypermobility or a similar disorder. Source: have hypermobility.
@@jpsings4229 Oh trust me I do😅 But not everywhere though. My knees look like they're not streched all the way even when they are, but at the same time I can walk around on completwly bent toes (the wrong way if you get me) without a problem.
In other words, I've got ballet feet, but not ballet knees
Omg THIS REALLY WORKS...IVE ALMOST GOT MY SPLITS!!!!
Ill update when i have them
I did this on a whim but OMG after doing this I felt so good I wana keep doing this regardless of if I ever attain a spit or not.
same!💜❤️💚💙💛
Extremely good
The singing or whatever it is in the music gets really creepy.
I’m liking it😊 if you’re reading this I hope you have a wonderful life, peace, and love. Whatever great things you have been waiting for are coming soon 💜
@@ZATANIAvsMONIQUE thank you!! You too!
Ya it's the music......it's creeping me out
Creeped me out too, I will turn it off next time I watch.
As a person that loves music and every aspect of it I’m hurt by these comments 🤣 It was awesome to me. Hearing the builds, the lows, the tones. Maybe the voice made it creepy. But the instrumentals are cool
UPDATE #1: I realized Tuesday night that:
- my hamstrings are more flexible after I did the leg folded to the back. So I can lay further back without lifting that leg
- doing the split I am now closer to the floor. I'm only about 4-5 inches away from doing a split
I was so tired that night I almost didn't do it. And if I didn't I wouldn't have experienced my increased results in such a short time AND I would've "threw" my results away from all the days of doing this.
Keep on! I am over 40 and have mine. WHEN you get them, be sure to do them a few times a week or you will lose them! *Not that you asked for advice!
How long did it take you ?
@@kritisingh3305 at least a month
@@kritisingh3305 not that you asked me, but it took me 6 months to get my right split at age 13-14, and the left split in another six months with regular stretching at least once a week if not every day (I can't remember now how often I did it, but i wanted it badly!). I still haven't been able to get the middle one though...
Brother: what are you doing
Me: split
Can I try
Me: yes
Brother: CRAK
Brother: OUCH
At the hospital
...
I really hope that's a joke...
it be like that sometime
I feel like people don't know what jokes are.
f in the chat
No blabbering, useful points, short. Thanks, that's what I was looking for
this video was recommended..... I just have one thing to say: square your hips
have a nice day :D
I just got a flashback to every dancer teacher I've ever had. LOL.
How do you know if you’re doing that?
Ana Mery hi Ana, your knee should be facing down to the floor when you go into a split or lunge. The woman in the video turns her knee sideways which then turns your hip out. So always look behind you to check that your knee is facing to the ground. I really hurt myself when I started stretching because I didn’t know that. Hope that helps.
@@Eva_Rella Oh my god damn. I've been doing my stretch and splits wrong all my life then. I cant get ANYWHERE near the ground with my knee facing ground.
@Neta S ugh thank god, I spent a very long time trying to get a split haha
My aerial hoop instructors are doing weekly online splits lessons and this is perfect for inbetween them to keep my progress going. Thank you
I can see this being useful for figure skating as well for such things as Russian split jumps , spirals , camels and hydroblading .
Me: Bends over does one stretch ,
Also me: Alright I think that’s enough for the day
UPDATE #3: with my left leg forward I'm about 3 inches from a complete split. On the other side I'm 1-2 inches.
I gotta get better with embracing the pain.
Amazing following your progress! Keep updating 😁😊
And much patience for slowly getting to your aim
WOOO!!!!
Why has this video been shortened to one minute or is my RUclips broken
clearly i had good teachers in kickboxing, your stretch routine is almost exactly the same as what i did 20 years ago. This is extremely good video, people just need to stay focused on taking their time and you can get them there.
i actually got my right splits finally after this video thank you
It works! Even though I wasn't consistent, I feel like it does wonders to my body and I got my splits on both sides. Thank you!
I learnt My Split after seeing a Friend do it.
I just did it and till now I still have my splits.
Am so Grateful I didn't go through stress 🌺🌺🌺🌺
Great routine thank you so much!
Since i've been (and will be) coming back for practice, let me leave this here
1:20
Thank you!
?
I want to be able to do the splits by new year.
Following this video for the music.
Decided to do this every 2 days.
First two times was me just figuring out how to position myself to feel the stretches.
Third time doing this today, I slipped while doing the split- pain is real.
I'm 20-ish cm from the floor.
Day 3- did every stretch for 45 s, noticed that by the time you get into a pose you're only stretching 25s or less. Definitely too little after a run (parallel to this I'm doing couch to 5k)
Day 4: I got a hang of the stretches where I think I'm doing them correctly now and feel the correct stretch.
5th time :✅
6th time:✅
7th time:✅
How is it going? :) I might start doing this routine as well
@@itsme-wg4nw It's actually going quite well I think. I feel like I'm getting closer
This video encouraged my intuition that ankle strength is crucial to fitness training.
I actually LOVE the music you used, which is part of the reason I keep coming back to your video. Thanks for this, I wasn’t even interested in doing splits but just great leg stretches post-workout. Splits will be a bonus:)
Doing this for a year to get my splits
Day 1--- completed, it was kinda hard, but i feel a little more flexible after doing this❤️
Day 2--- i completed todays stretch.
Day 3--- i felt more flexible
Did this before bed after some leg work. I feel SO much more relaxed and the blood is flowing more freely down there! Feels great!
This is the only video I have found that stretches your glutes in preparation for the splits and I've found that really helps me with my flexibility.
I'm aussie watching this from Vancouver, Canada. So nice to hear an accent and personality that sounds like home 😪
All I can hear is AaAw YeAh aAw yEah AaaAwwYyyeEah
😂😂😂😂😂😂😬😬😬
😂😂
I hear “I am”😂
Lmfao I’m dying 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂
I realised whenever I do my splits, my back leg goes down like yours like my ankle would rest on it’s side as I go into the splits and that’s why I always find that my hips are not square. But i have to try v hard not to turn out my back leg and press the front of my feet onto the ground which is a way harder stretch :,) so that means this whole time my splits was like a cheat split
Best stretching video I saw. Good explanation, counter etc. and no endless useless talking.
Even though I’m already pretty flexible and stretch every day, you have some new and very intriguing stretches that I never have seen before! Great vid!
Girlll stoppp!!!❤️❤️❤️❤️ i just did my splits!!!! I did this NOT every day for one week Wow thank you so much ❤️❤️❤️
Her: now for the glute stretch. Simply place one leg over the other.
Me: *tears hamstring* yEoWcH
Hi, I started using your video yesterday. Im not doing the split yet but I have seen progress today. Thank you for sharing this.
Me: sweating, almost crying
Ballerina: smiles like a princess
...
My boyfriend: do you need some help?
(Brings me water :v )
Try not to be a pus__Y. Geeze. I am over 40 and if stretching made me sweat, it would be time for me to go into assisted living. i have had my splits for years, but I would not have gotten them by crying over sweat. GeEZE
@@danamclemore3805 it was a joke relax
So sweet god of boomers!
Give them some humor sense, please :v
Just realised my 11 yr who has splits commented. She wept and sweated to get there, so glad she has a good sense of humour 🤣🤣🤣🤣
Whoa! Is the real Dana Mclemore in the chat? She hold the Guinness world record for the most super duper stretching without crying. We're in the presence of a living God. Show some respect.
Wow! I thought I knew my stretches but you've taught some new advance ways to get a deeper stretch! Thank you!
My hamstrings were the tightest they've been in a very long time today. Like my finger tips wont even touch the floor when I usually can flat handed touch the floor... I can definitely say I'm stunned. I was about 4 inches from a split after this video!!
Wow. I am not a dancer nor have I done these before but I am super surprised that I got every stretch with less pain. And when I tried the front and even side splits, I almost got it for like only 8 inches apart from the floor. I will definitely do this everyday. I am alos 21 years old already so this is really new and surprising to me. Thank you!
Update #5: I finally got it on BOTH sides.
did the music chant "tired tired tired~~" all the way? because that's such a mood HAHAHAHHA
Either TIRED or HIGHER 🤣🤣🤣🤣🤣🤣
Im going to do this for a week!!💜💙💚❤️💛🌸🦋
Day 1- kind of hard and i sweat a little bit felt good afterwards.
Day 2- was a bit easier then yesterday.
Day 3- it was painful but luckly i finished
Day 4- i feel more flexible and im able to touch my toes!
Day 5-
Day 6-
Oof sorryguys i gave up cuz of school you know :(
@@yaretzihernandezunic2737 it literally takes 1 minute
What happened to the video?
Why is it only 1 min long? :(
7:40 I'm so glad I learned this stretch.
Just love the way you explain things
Please bring the original video back :( It was one of my favourite routine videos
So glad to hear it's your favorite workout but sorry for this technical issue. We are currently trying to fix it so you could continue your training. We ask more of your patience as we do so. Thank you.
Okay so.... Im a former dancer and your video has instantly brought me right back to it, definitely subscribing, definitely finally getting my splits thanks to you
I’ve been doing this every day for 2 months now and I’ve made visible progress. Maybe another month and I’ll be able to touch the ground 👌🌚 (I’ll be back in a month)
Edit: I’m so close on my left leg but it looks like I haven’t been making progress for the past week and my right leg is not even halfway down >:c
Edit: I think I’m honestly giving up and not stretching that often anymore even though I still want to do the splits. I’ll try to stretch more often again now though.
Wow . Good luck !
Gurrrllll, its definitely a marathon, NOR a marathon. Therefore I'm looking forward to your update.
Keep going steadily! Don't give up! It took me six months for the first split and another six for the other!
OMG I am doing a 7 day challenge with this video. Thank you!
It' actually the first time I'm getting these excersises right and I'm also seeing improvement. Love your videos and your well said instructions throughout it!
That’s one of the most helpful videos for stretching exercises I’ve ever tried thank you so much ❤️ it works like magic
This is amazing! Thank you so much. I’ve been trying to stretch into a split on and off for most of my life (and mostly the “off” part came after I’d injure myself a bit), but your routine feels very different from the start. I’m hopeful about this time. ;)
You know what? I’m going to do this... I’m so so so old now but I used to be a dancer, and I can still do most of your stretches, I can sit cross legged and happily lean all the way forward so my chest touches the floor. Still got mad hip flexibility... you shoulda seen my turnout.. my feet could almost face backwards.. creepy I know... but I’ve stiffened up so much and it’s a spiral... downward spiral.. you’ve inspired me you bonkers 👧
I can do the front splits but I’ve always struggled with my middle splits, and I finally, today, got them
I got my splits, but its very nice to keep yourself in good shape and I totally love this stretching class
Why is the video cut now?
I actually really liked the video :) I’m subscribed and I’ll try it.
:) love the song.
I used to be a gymnastic was very flexible but quit because of judgment know I realized I deserve better and I will keep going
WTF MY FAVORITE VIDEO NOW IS 1 MIN???????? OMG WHYYYY!!! I NEED MY 10 MINS BACK PLEEEASE
Hi, your video is amazing! My daughter is learning now ballet and she loves you! I have also practice your strething exercises here, ams I feel great! Thank you very much for doing these videos! You are very beautiful and your videos are great !🥿🥿🥿🥿👏👏👏👏👏🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷
the music reminds me of a horror movie
Just pretend that it's the SOTN coliseum music and it'll be fine.
Thanks you very much now I know how to do a split.
I've been doing this mostly consistently since June and I'm almost there, just have a few stubborn centimetres to go 🤸🏾♀️
The hip flexors look mighty useful. Thank you, I´ve been looking for something to counter those longer sittings I´ve been having lately.
I have just discovered your channel and want to say how amazing it is!! This workout is the best one for splits I have come across on youtube. Thank you so much. I am so excited to explore your content and website!!
Love this video! Got one split down on one side, almost got the other, in 2 weeks(tbh I was fairly close anyway but not progressing) but I've seen a phenomenal difference doing this once every day after my workout
Similar to stretches of martial arts. Very effective routine.
Thank you. Nice Video. I can do full split and now working on standing split.
I’ve stayed committed for a week. Happy.
Wow
How'd it go?
Thank for you putting dings when the time is up. A lot of people don't do that and you miss the position changes!
Just descovered your channel and I definitely have already fallen in love with it! Of course I subscribed! I can't wait for more videos!
Me too
I am 100% here to learn the splits.
How is your progress going? :)
Me too but my legs are hurting everyday i did this but-
I can split now🙂
Im doing this routine just to get better in deadlifting and calisthenics. I dont have the ambition for the split, but this routine seems doable every morning and I think it'll make me more mobile. Hopefully I can touch the floor with straight legs & back after a few months. It's gonna be a long road. Thanks!
Where is the original video? I'm getting clips of judt a minute it's not playing the full video
Hi Koddee, Thank you for your interest in this workout. We are currently trying to fix it so you could continue your training. We ask more of your patience as we do so.
I'm stretching for a year now and I had pauses for like months sometimes, but now stretching is getting so normal to me like brushing my teeth or something... I'm just a few centimeters away now! Don't give up y'all!❤️❤️
I don't feel like the music is scary I think it's low-key so annoying
... and a little too LOUD.... I have to mute the sound, just watch her whilst I stretch playing my own music then I can concentrate.
I love your personality and enthusiasm!
Thank you so much you drop this👑
Love your video I finally got able to do the splits
Hello!!! Im a small ballerina too!! Thanks for your tips!
I will start working on this today, fingers crossed 🌟🌟🌟
Wow! That's awesome! Good Job! 🧡
You got this! 💪
Happy training like a ballerina ✨
Oh my goodness! I haven’t stretched in so long and tried the stretches in this video for the first time and was about 2 inches away from touching the floor.
Difference of hearing the music:
Higher
Hire
Aww yeah
Fire
Tired
I am
I'm hearing liar😂😂😂
Guess it's just about what's going on in your mind
LMAO
😂😂😂
Nice video and tutorial! Would you be willing to do a similar video intended exclusively for the middle splits (i find both front ones fairly easy to do after about 10mins of warm up, but am far from a middle one because my hips are so rigid "in that direction")? 💐
I will do soon! In this series on flexibility, I'll be sharing a lot of knowledge that I hope can help in all forms of gaining flexibility as well. They'll be released over the coming weeks :) Xx.
Thanks so much for the information and a quick reply
Si hasta casiiii yo lo hago y todo¡¡¡ Muy buena TrainLikeaBaillerina
Anyone know where I can find the full version of this video? It looks like it’s been cut to just about one minute long :/
Apologies for this. We are currently trying to fix it so you could continue your training. We ask more of your patience as we do so. Thank you.
The music is great! Thank You :).
Love your videos and would love to see a full workout either totally body or individual body parts! Can't wait for more of your videos!! 😁
Kertwink Filming a new full body workout tomorrow,hopefully can upload it next week 😊 L Xx.
I alr have my right split and left but ik I can get my middle split!! WE CAN DO THIS TOGETHER!!!🖤
Can you do one on ankle strength please?
Love your videos!
seriously !!! I got my split on the first day!!