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Top 10 Stretches for Beginner - Front Splits (Follow Along)
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- Опубликовано: 13 мар 2020
- Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. Blocks are optional, but it is a great and low cost supportive tool, highly recommended for beginners. The goal of this training is to strengthen and extend our leg flexibility for front splits. For beginners, here are few other leg stretching routines:
Top10 STRETCH - Hip Stretches for beginner flexibility: • Top10 Active Stretches...
Top10 STRETCH for Middle Splits : • Top10 stretches for Be...
Top10 STRETCH for Tight Hamstrings: • Top10 Active stretches...
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Training vlog 14 - #frontsplits #flexiblelegs #splitstutorial
If you are interested in more practice tips on flexibility, hammock, and hoop,
➡️SUBSCRIBE and stay tuned🔔. They are coming very soon!🤩🤩🤩🤩
Been following this for 2 weeks now, making a lot of progress!
Katye Gaynor that’s awesome to hear! Just published a new one for hamstrings - new exercises to help :)
Can’t wait to see your progress !!!!
Katye Gaynor link here, enjoy : ruclips.net/video/1Ea0UAKJ9KA/видео.html
@@aerialpractice ah thank you that's brilliant! I need to work on my hip flexors mobility I think!
I’m totally going to add these to my stretching routine!
Super awesome!! Cant wait to see your progress/results!
I really like your exercise it really works
So Glad to hear you enjoy them! Hope you have tried to the other Top10 STRETCh too! I am working more on aerial routines now but will still be making time to stretch and make more Top10 STRETCH. Feel free to let me know anytime if you have any request =)!
Love this - going to start practicing every Wednesday morning! Great video! Can't wait to be able to do the splits!
Look forward to see your results! Dont forget to share with me!
Thank you so so so so so much for these stretches! I'm like a foot off the ground with my Front splits And these are some really helpful stretches!
You're so welcome! Dont forget to switch out routines/exercises to grow your flexibility as a whole
Did this today. Thank you for posting this! I really enjoyed your calm instructions and the unobtrusive music. Also, nice job editing. The timer and the side-by-side videos were next level.
Stay safe, Eunice. Much love from Germany 😘
You made my day Niamh! Thank you so much for your kind words and encouragement. I upload twice a week now I hope you enjoy the new videos too.
I look forward to going to Germany (booked for Aug - hope I can still go) once quarantine is over. Hope you are safe too!
@@aerialpractice Glad you read my words! Hope I'll be as flexible as you one day.. once I recover from my pulled muscle -_-
When you come here, make sure to try Currywurst! Even though I was born and raised here, I don't like a lot of German food, but Currywurst is amazing. (Might be biased as a Berliner, haha) Also, Kebab or Döner is a MUST!!
Hi Eunice. I have been following along and working on my front and side splits from your videos and I am happy to say that I am seeing and feeling much greater improvement. Thank you 😊💝❤️🙏🏼
Wonderful!
I'm going to be trying to do this routine every other day during the quarantine! It's a really nice video and easy to follow along!
Bedankt!
That's a great use for quarantine time too! I am also trying to do more myself =) Fijn dat je het leuk vindt!
LOVELY ROUTINE!!!
How often should I practice this to achieve maximum results? Can you do a video on middle splits as will?
Thanks! Glad you enjoy it! You should practice as much as your body allows you too, meaning you should give yourself enough rest between each training. Even though it is only 10 minutes, real results come for those who plan and train according. let's say you went through this today, return and try tomorrow. If you already feel slight pain/soreness at the very beginning, that could be a sign your body telling you to rest. I personally find it 3 times a week on each area works best for my body.
For middle splits YES! I already have a routine that I have been using for a week, was planning to share once I really achieve it. However, been getting quite some requests lately on it so I might just share now so we can achieve it together!
Thanks for this awesome video! I’ve sent it to my friends so we can incorporate it into our practices 😊
I feel like a front split is certainly achievable
Everything is achievable! If you are working on frontsplits have you tried the oversplits challenge?
It's a 4 week free program. You can do this with your friend and get splits together in 4 weeks!
Here is the link: ruclips.net/p/PLt3x-Wjix6CzYlXbQ6nQK5HNoudsre5ud
thank you Aarial! 💕💪
Thank you ma'am
Oh my gosh! I can do it 😭 thank you so much 😊 I can do the front splits!! 😭😂
Woahhhhh That's amazing!!!! How long have you been working on it?
@aerialpractice well in the summer holidays I wanted to see how far I could get and I was pretty close but it wasn’t very straight so when I saw your video today, I stretched and with your tips I properly did it ! Thanks again 😊
@@fionacatherinexx Woah that sounds so awesome! You go girl!
aerialpractice 😁😁😁💕💕💕
Thanks😊
No problem 😊Middle splits is coming out today!
It was amazing! Thank you so much!
Check out Morning Stretch for more advanced splits routine =)
Do you think it's better to have one day for front splits and another for middle splits? Or combining them in one day
hello Dely! This depends on your level I would say. I would take it easy if you just started. For me since I have been training for a while, my body is used to longer training so I do both in 1 day (since they are also only 20 mins in total). Absolutely would not recommend to do it if you feel pain in your muscles, its a sign of your body telling you to rest.
Would you recommend doing all of these stretches in a row or one of the stretches?
Hoi Evelien. The follow along I created is my personal preference on how I stretch. When I practice I do 1 or 2 routines (10 or 20 min in total), sometimes switch out 1 or 2 exercises for the day but I always like to complete what I started. Hope this helps =)
I'm a little on the bigger side and have very tight hamstrings. Plus I don't have access to purchasing yoga blocks. Will I still have results if I'm not able to execute positions like the pike if I can't touch the ground yet? Either way, I just did this routine and it knocked the shit out of me and I really want to be able to do the splits so I will be following this video regularly!
Hello Arun, glad to hear you enjoyed the routine! I also got by for a long time without blocks, really didnt want to spend. As I continued training I realized either in the beginner or later stages, blocks are extremely useful as a support tool. You can definitely stretch without blocks, but I found it really helpful to ensure my alignments and position, which is a big factor that contributes to the speed of growth. I would also think that using blocks to support at a beginner stage, it's easier to get into the position as you are supported, which means less chance for injuries. With this in mind, even the expensive yoga blocks seem to be worth it. I am very minimal when it comes to spend, but I got 2 of these (www.decathlon.com/collections/yoga-accessories/products/yoga-foam-block?variant=19060861272126). The more I have them, the more ways I found it to support me. Hope this helps!
Also for Hamstring, here is the Top10 for it, hope it helps! Feel free to share your progress with me when you are ready! I will also work on different routines to switch out and keep growing with you
Hi! I really love your video!
Btw i think it would be easier to find u again, if you said your youtube channel name at the start aswell like: Hi "its eunice @ aerialpractice"
Because ive been searching all over the place for only Eunice haha! But i really like this
This is a great advice ! Thank you! I am happy to hear that you have been searching for me and most importantly found me! hahaha! I will definitely do this in the next video =) look forward to see your progress!
What would you like to see next? let me know your thoughts
😘
You should do one for Middle Splits next :)
Thank you@@Moondrala ! Definitely down in the pipeline. let me do more studying and come back to you with a video on middle splits!
AWWW SHE İS AMAZİNG
You are AMAZING!
I push my limits because I wanna learn, But my hamstring gets tight every time I go back to stretch 😩
That's a good step. at least now you know a bit about your body, next is to figure out what helps you the most. Feel your muscles engaging and releasing. It takes time to learn and if you find it too hard, it's always an opiton to book a coach even for 1 session.
it is possible to become flexible after age of 25
YES! Absolutely!
but some said me after age of 18 bones become hard
@@parikshitfitness3113 Of course we cant stop aging, but your body will adapt to how you treat it. If you avoid physical activities, spending all day sitting on the couch for instance, your body will understand that it doesn't need to grow stronger or get flexible because you dont require it to be. But if you spend time working on it, eating well to fuel your exercises, your body will know what to do. You need more patience than compared to younger kids who are still sprouting, but it is definitely possible. Even if its slow, it will help as long as you keep practicing=)!
@@aerialpractice thanks mam
@@parikshitfitness3113 You can do it! Don't give up =) A healthy future is worth the small effort today!
Hi! I really love your video!
Btw i think it would be easier to find u again, if you said your youtube channel name at the start aswell like: Hi "its eunice @ aerialpractice"
Because ive been searching all over the place for only Eunice haha! But i really like this
Thanks for the idea! Will do in new videos =)!