Top10 Active Stretches for Beginner's Back flexibility
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- Опубликовано: 10 сен 2024
- Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow along routine is for training beginner's back flexibility.
Exercise 1 Shoulders with Block
Exercise 2 Prone Crawl
Exercise 3 Cat Cow
Exercise 4 Cobra
Exercise 5 Seal stretches
Exercise 6 Bridge exercise
Exercise 7 Camel Pose
Exercise 8 Wall stretches
Exercise 9 Lunges
Exercise 10 Bridge push up
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Training vlog 40 - #backflexibility #backstretches #top10back
Oh, finally found a video for REAL BEGINNERS! Other videos have really hard and advanced elements. Except for the 2 final exercizes, I think a beginner can do. Thank you!
You will get it soon!
Omg I just did this one year after getting seriously into pole dance and I remember how difficult this used to be and now I can do this easily! How nice to know that the body can always do more than what we had thought possible. Thank you so much for the inspiration as a learning adult athlete
I also remember how difficult every single thing was, now it is still difficult but in a whole other level. So happy to hear that you have been growing in the past years too! More joyful years to come =)
Everything about this video is so helpful, I've tried so many different beginners back flexibility routine recently but this is the only video that truly feels accessible. It's the perfect pace, the timers and sound when you're done with one exercise are super nice, the intros to each stretch are clear, everything was perfect thank you so much!
Thanks for sharing your thought with us! I didnt like a lot of stretching routines that says beginners but also ended up doing stretches that are only meant for those already have the back strength for it. Let us know if you have any request
I love all your Top10 Stretches series! Thank you for these great videos!
What's the one thing you wish to see in the top 10 stretches if there is gonna be new one?
@@aerialpractice oh thanks for asking! I'd love to see a video focusing on deep/Asian squats, I still have difficulty getting my heels on the ground in that pose and I feel like it's a factor hindering my progress in the splits. Also there are not many good routines videos out there about this.
I found your video today (1/21/21) and I am excited about one day doing a back bend! I’ve always suffered from lower back pains. I would love to increase my flexibility and strengthen my core. One of my workout goals is to repair my core muscles. I had a C-section about three years ago and my stomach muscles are so weak now. Thanks for making this video. I really appreciated the clock and exercise tracker...it really helped me Jedi mind trick the psyche!😂
Thank you for sharing your story! You can do it!!! It's going to take time and patience but I like to continue to remind myself why I started to keep going, and you will get to your goal before you know it!
Try out the 10 DAYS WORKOUT CHALLENGE 2021 if you are looking to strengthen your core. A lot of core work there =)
Thank you now i can do my backbend after almost 2 months of practice, please make one for advanced backbend
Wow! Thats so cool. I will work on it =) More active flexibility for advanced back bend.
Thank you, Eunice! this stretch series was super helpful. I have my back bend, but I cannot walk back into it, so that is my goal. Your series made my attempts feel stronger and more balanced. you rock! :)
Thank you for sharing with me your goal Marissa! I learned it from other youtube routines and it was so hard to start. I was so scared that I would not have enough strength to hold and break my head or something. But one step at a time and i made it! You will too!
Great workout! I may do this multiple times a week to help with aerial inversions.
You can do it! We also have a new video on straddles (inversions)!
I can't wait to try this, thank you so much for making a true beginners back bend series. I have decent flexibility in many areas, even good in some but back bends are beyond me. I almost think it started as a fear thing because of a weird diving accident where my feat somehow came up behind me and whacked me in the head superhard and crushed me to the bottom of the pool. How does that even happen? ! I think I automatically tense up when I try to bend back and fight against myself so I want to just really thoroughly understand the basics and take it gradually.
I was the same! Back has always been my biggest weaknesses! If you are too, maybe worth trying this new routine I just posted.
My intention on how I use my upper back and mid back massively changed my back flexibility. Hope you'll find your progress soon too!
ruclips.net/video/b-ql9sx6QQo/видео.htmlsi=ywI724vHhK24Q2M4
@@aerialpractice Thanks!
Definitely doing this for my cosplay stand up back bend
what's that?
Ty so much just getting back into ballet and back is stiff!!
How do you like this routine?
I was not too sure about back bends.. but after having followed this session, i kinda feel motivated that i can do it..thanks a lot ❤❤
I thought I couldnt also!! It takes time but certain possible. Started working on myself is the best decision I have ever made =)
@@aerialpractice ❤
I love ur channel u r so cool and I love ur aerial vids
Thank you for your kind comment=) Do you practice aerial too?
I had back surgery a bit ago, I used to be a gymnast and this is great for getting some back flexibility back.
Amazing! I am glad you find it helpful. i wish i was a gymnast
What a great tutorial for beginners! Thanks for making this
Glad it was helpful! I am going to do this too in my next practice and share in next week's video
august 30th 2022
now this really is for beginners!! my first day hope i keep doing it :D
day 1:done
day 2: skip
day 3: done
day 4: done
day 5: done
day 6: done
day 7: skip
day 8: done ( the wall feels slippery when i try t go all the way down for bridge and it scares me lol)
day 9: skip
day 10: done
Yess! I know many routines that says beginner but so hard. What's your goal?
@@aerialpractice to get rid of my back pain ahahah and being able to do king cobra pose. Thank u for the video!
I really enjoy this vedio
Thanks Tina! More stretching challenges are coming up!
Thank you so much for these high quality videos! I used to be a gymnast as a kid, so I have some remnants of flexibility, but I ran into some trouble with deepening my flexibility without getting injured. I discovered Active Stretching vs. Passive Stretching, and it has made a WORLD of difference in my progress! Thank you so much for guiding me through the process, I'm looking forward to seeing how bendy I can get! My next goal is needle pose. I have solid splits and backbends, can't wait! With these active stretch routines plus my classic passive stetches, I'm seeing the progress happen slowly but surely!
I feel exactly the same, but without the gymnastic experience tho. It's hard because I have a lot of basic techniques to learn and conquer. You will get there!!! Try out Morning Stretch too. It's a 1 month morning routine, nothing fancy but effective: ruclips.net/video/Zem761mSOJ4/видео.html
thanks so much! enjoyed this :)
Glad you enjoyed it! What are you working on? Thinking maybe I should start stretching with the fam again!
@@aerialpractice everything!! haha. working on getting my splits back and actually stretching my back :)
This is a great find! 💗 Thank you so much !!haven’t gotten my front splits but I will be incorporating this in my flexibility training. Is it okay to do this everyday?
Depends on how your body feels. I would switch to stretch different areas (like leg today, and back tomorrow, and at least a full rest once a week) to give your body a chance to rest. Rest is the healing time that is equally important!
Thank you I am not very flexible myself 😅
I still dont think I am particularly flexible, but everyday I am surprised how much my body grows since I started putting in the work. Soon you will be saying " I was not flexible before.." 😀
Thanks for you help
You are welcome! I am doing Morning stretch this month (videos everyday), releasing a new video on back bend today too!check it out!
Great exercises
Glad you like them!
I think you should take a video about how the leg is opened. I used Translate, I hope it is clear. Btw I love you and you're so beautiful.
-from turkey🇹🇷
Heelo Merve from Turkey,
Interesting. Can you share more about the leg? do you mean when getting into a bridge?
@@aerialpractice
I mean One leg ahead, one leg behind
Love it
These are all dynamic stretches are there any static stretches that could work
There are lots but i find static stretches harder because in order for it to be useful you have to know the intention and preferably already have the support muscles whihc you can build with dynamic stretches.
this i needed thanks
Happy you enjoy the video! any particular goals you are working towards?
I am focusing on middle splits at the moment!
I really need this
So do I! I sit too much to have a flexible back haha!
these are very helpful tysm baut can you do a vid with a little harder moves because i want to contortion
I used to also focus a lot on extreme stretches, but lately I learn that it's more important to think about extending and feeling your muscles and actively extending in your stretches, no matter how simple it might be. It really helps to grow flexibility! So in Oct I am going to share my morning stretching routine every day! They may not be the hardest move but if you think about how flexible cats are, they don't sit in their flexibility limits for hours, rather they just really use every opportunity to stretch out different parts of their body.
@@aerialpractice thnx
My back it going to hit me so good while doing these stretches 😩
Be careful for your lower back. Think about your upper back and glute to activate them to support!
Why do I get dizzy whenever I come back up from being upside down?
Coming back up too fast?
@@aerialpractice perhaps. I will try coming back up more slowly.
Wonderful exercises and you are very charming! Congratulations! I hope you like my channel! God bless you!
Woah Nice to know a fellow musician Claudio! Hope you enjoy these exercises!
@@aerialpractice
I like very much your channel and I subscribed, my dear friend! Thank you! Blessings of Love!
👏👏👏🙏🙏❤