Back flexibility for ballet | Dance class exercises, get a more flexible back, beginner friendly

Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@Jbiamonte]

Thank you so much . This has become my latest addition to my stretch and workout routine. I can still do the splits. And remain quite flexible from my dancing days with the exception of my back flexibility. But this video is really helping a lot and I’m making progress. I am 51 year young!

[@Jbiamonte]

Great job young lady! Keep up the great work!

[@JasmineMcDonald]

I’m so glad this is helping! ❤️

[@sf-j]

Great, thank you! Love working on a strong, flexible back.

[@ariannepine3157]

A wonderfully balanced workout that incorporates building strength as well as mobility. All back flexibility routines I've come across only seem to feature variations on the back bend and no focus at all on flexibility to the side - so this workout is very refreshing in that it does. I get sore in my lower back very quickly after I start back bending so this routine is very helpful and I'll be coming back to it! Thank you, Jasmine ❤

[@Jbiamonte]

My sentiments exactly!

[@Augeta10]

LOVE this Jasmine! As all your other wonderful conditioning videos. My back and core definitely feels worked and I can't wait to consistently do it to see a change. Kudos to you for speaking very clearly and effortlessly the entire time. I can barely breath at certain postures :D.

[@alaiagnrd]

Short and efficient ! Definitely helpful !!

[@maritamaltezaki8588]

Very nice! I needed that! ❤

[@gregorytheleast-gf5me]

[@Ohhshawtie]

❤

[@Morgans_tips]

6:26

[@بدونإسم-ذ3ن]

كم أنتي رقيييقة جزمن🥰
💃🩰👸🏼🧚‍♀️🧜‍♀️💝♥️💝♥️💝♥️💝♥️💝♥️💝♥️💝♥️💝♥️💝♥️💝♥️💝

[@CarlaMans]

help