Everyday Dancer stretch | Dance based stretches, get your splits, middle splits and front splits
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- Опубликовано: 12 сен 2024
- Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
Just did this stretch and it was just what I needed today! I've been struggling with my mental health due to ballet and this was my first time stretching in about 3 weeks. Thank you for posting quality content that is always there for me when I'm ready
This was really helpful and to the point! I’ll definitely incorporate it in my warmup, i didn’t know it beforehand but this really hits the spot. Thank you, Jasmine
Very good done well
Love this!!!
Hey, great class, i have tight hips and hamstrings and still trying to get my splits ... could you do another video for unflexible stiff bodies? many thanks xxx
I second this!!
как же я люблю ваши видео, спасибо огромное за ваши старания и труд🥺🥺💗💗💗
If you're a beginner, I would NOT recommend this for you at all! The end of the video is sliding straight into a middle split and then turning to your side into your side split, so this assumes you already have your splits to begin with :) Pick another video
Do u need to warm up before this video?
haha, this is the warm up! but you can do cardio before if you’d like to get your body warm to get into the positions more comfortably!
👸🏼👑✨✨🪄