Exercises 0:13 bridges 1:03 sustained bridge with kicks Side leg series 1:53 clamshells 2:44 inside thigh pulses 3:34 passe lifts and developes 4:24 abductor circles 5:15 knee and toe taps Other side 6:04 clamshells 6:54 inside thigh pulses 7:44 passe lifts and developes 8:34 abductor circles 9:24 knee and toe taps 10:14 bear hold position & downward dog in releve 11:04 plank + knee taps 11:54 arabesque lifts (R) 12:44 other side (L) 13:35 side lifts and knee circles (R) 14:25 other side (L) 15:15 stretch
Exercises
0:13 bridges
1:03 sustained bridge with kicks
Side leg series
1:53 clamshells
2:44 inside thigh pulses
3:34 passe lifts and developes
4:24 abductor circles
5:15 knee and toe taps
Other side
6:04 clamshells
6:54 inside thigh pulses
7:44 passe lifts and developes
8:34 abductor circles
9:24 knee and toe taps
10:14 bear hold position & downward dog in releve
11:04 plank + knee taps
11:54 arabesque lifts (R)
12:44 other side (L)
13:35 side lifts and knee circles (R)
14:25 other side (L)
15:15 stretch
Thank you so much 🥹🩷🩷🩷 Needed this since I don't really like things with music 🙇♀️
All was well til the plank!! Oh my goodness, never felt my booty burn like this!
Absolutely amazing. Thank you for taking tame to put together this video ❤
I love your class! :3
Great legs workout! Thank you ✨
You're so welcome!
perfect length and so fun, thanks!
I love it. Oh for me keep it to strict action, exercise, ballet. Thank you for this very helpful video.
Your videos are so helpful!
I love this、thanks❤
Thank for the video 🎉
Can this workouts help me to do a leg hold ?
Magnificent!!
😊😊😊😊❤
👍