I was a victim of a hit and run some months ago and got some mild nerve damage, which includes a herniated disc, nerve pain in my right elbow and sciatic pain. I’ve been trying to get back into exercising, but the chronic nerve pain wouldn’t allow me and a lot of stuff I used to do before fell impossible right now. I went from running daily 3 to 5 km the day prior to unable to run 1 km without pain. I gained weight, lost confidence and lost track. I truly felt like I wouldn’t ever find my love for exercising again after that day, and I was about o give up. For some reason your channel got on my recommendations and your workouts have been helping me to slowly rehabilitate my body. This one in special is challenging enough I don’t feel bored but low impact enough I don’t put my health in danger. Thank you so much for this video and so many others in your channel, you’re doing a great job 💕
¡Muchas gracias por inspirarme a hacer tus rutinas!🌷 Tengo 55 años y me he sentido fabulosa, mi andar se ha vuelto garbo y elegante. 🙏😊✨ Saludos desde Monterrey 🇲🇽
done it! I gotta say the side abs holding the head were the toughest, also the plank, my belly started to tremble and act like jelly lmao even though I'm not overweight xD
@@JasmineMcDonald thank you for making this stuff for people who don’t have like a lot of equipment or don’t dance on academy. We really appreciate it.😊
any alternatives for the workout where we have to lift the arms and legs together.? I am unable to do it properly and I do not want to hurt my lower back. Or are there any tips to lift our arms and upper back higher?
Toda la vida he querido tener fuerza en los brazos ya que soy muy debil y eso me afecta, ojála este video me pueda ayudar, iré comentando mi proceso por aquí. 1er día: Me costó mucho 😭
Hey I am a contemporary ballet dancer and I’m going to perform Alice in Wonderland in the next 2 weeks and a half as the cheshire cat, the problem is that there’s a movement I can’t do as good as the rest of the girls who are going to be the cheshire cat with me since I’m spastic from my right arm, wish me luck! Day 1:🩰 My niece came to the house and showed me how to do it but instead i did a backwards roll
I was a victim of a hit and run some months ago and got some mild nerve damage, which includes a herniated disc, nerve pain in my right elbow and sciatic pain. I’ve been trying to get back into exercising, but the chronic nerve pain wouldn’t allow me and a lot of stuff I used to do before fell impossible right now. I went from running daily 3 to 5 km the day prior to unable to run 1 km without pain. I gained weight, lost confidence and lost track. I truly felt like I wouldn’t ever find my love for exercising again after that day, and I was about o give up. For some reason your channel got on my recommendations and your workouts have been helping me to slowly rehabilitate my body. This one in special is challenging enough I don’t feel bored but low impact enough I don’t put my health in danger. Thank you so much for this video and so many others in your channel, you’re doing a great job 💕
wishing you well on your rehabilitative journey!
Hope you’re doing good❤
i love how anytime i do any of your videos like these ones i am instantly humbled
Every time before I go to ballet I do one of your workouts and I’m instantly humbled
¡Muchas gracias por inspirarme a hacer tus rutinas!🌷
Tengo 55 años y me he sentido fabulosa, mi andar se ha vuelto garbo y elegante. 🙏😊✨
Saludos desde Monterrey 🇲🇽
THANK YOU!!!! im a pointe dancer and i just started and i NEED to get my arms into shape!!!!🥰😊
Great…….love arm workouts!!
Glad you like them!
done it! I gotta say the side abs holding the head were the toughest, also the plank, my belly started to tremble and act like jelly lmao even though I'm not overweight xD
You're just not used to it! But you'll get better by the days!!
This was hard to keep proper form. Thank you ☺️
You're so welcome!
Learning more and more. Thx for this Video !
Glad it was helpful!
I made the Pom Team thankyou so much ❤Jasmine
Thank you. Love your work outs
You remind me of Tinker Bell somehow 🥰
Thank you so much. You are the best!
Three minutes into this video arms be burning 3:02
YAY! HAHA
@@JasmineMcDonald thank you for making this stuff for people who don’t have like a lot of equipment or don’t dance on academy. We really appreciate it.😊
any alternatives for the workout where we have to lift the arms and legs together.? I am unable to do it properly and I do not want to hurt my lower back. Or are there any tips to lift our arms and upper back higher?
Great videos can I ask where you got the skirt/shorts from? Maybe send a link, I think they are great for workouts
awsomeeeeee
Toda la vida he querido tener fuerza en los brazos ya que soy muy debil y eso me afecta, ojála este video me pueda ayudar, iré comentando mi proceso por aquí.
1er día: Me costó mucho 😭
Thank you!
s2
Your hand movement is so feminine I will be learning yhat, I hope you have a slim arms we yours
Hey I am a contemporary ballet dancer and I’m going to perform Alice in Wonderland in the next 2 weeks and a half as the cheshire cat, the problem is that there’s a movement I can’t do as good as the rest of the girls who are going to be the cheshire cat with me since I’m spastic from my right arm, wish me luck!
Day 1:🩰
My niece came to the house and showed me how to do it but instead i did a backwards roll
I get that a lot! haha Ginny
@@JasmineMcDonald any suggestions for disabled dancers?