Being a 78 year old non dancing ballerina, I love your workouts, have been doing it for years, before you got engaged, married, and had your two kids, so it's been a long time!
I found these in the COVID era too. My first was the 'bye bye bat wings/standing arms no weights'. I'm 58 and these work outs have made a huge difference in my arms. I even do indoor rock climbing now and the younger twenty somethings say I'm strong!! Love you so much Annie! From Bea in Texas.
Welcome back ! Just remember something is better than nothing at all. 5 minute workout is sometimes all we can manage in a day! I'm glad you found the channel!
Grand rising Annie, thank you, l love this arm 💪 workout. Effective l have a request. Can u incorporate some boxing movements into the workout routine? Thank you. KISS them babies, and God bless ur family 😊
Oh man my shoulders are on fire! 💪 love this and just did your last leg workout too, so my body is aching lol, now I have to go to work 😮 lol. "Small movement big reward" I felt that! I look for your workouts every week and love them, they are all I use! Thanks Annie, love from your friend from the Highlands of Scotland 🏴 x
I’ve just discovered you Annie & been doing your workouts for a few weeks- really enjoying them! I was wondering if you would be up for doing some workouts without equipment… I’m going to be on a trip for two weeks without access to a gym and I’d love to still work out but won’t be able to bring weights with me.
Great routine! I didn’t think I’d make it to the end once we were at 1,45 mins left but I did it! Thanks! ❤❤❤ And one question… Can you tell me what band you used in last week’s leg workout please?
Being a 78 year old non dancing ballerina, I love your workouts, have been doing it for years, before you got engaged, married, and had your two kids, so it's been a long time!
Thank you for your support! Means a lot 😊
Thank you Annie! After a two month break from your arm workouts, I thought I’d start with this one. Wow, what a workout, my arms feel like jelly!
Always a good workout with Annie!
This one challenged me! Those ballerinas have serious strength. Thanks for always dropping new arm workouts. I do them every single day ❤
Oh the burn Thanks Annie
I found you during covid lockdown (remember that arms and abs one you did?) and I have been doing your arm vids ever since. They are brilliant.
Thank you for this!!
I found these in the COVID era too. My first was the 'bye bye bat wings/standing arms no weights'. I'm 58 and these work outs have made a huge difference in my arms. I even do indoor rock climbing now and the younger twenty somethings say I'm strong!! Love you so much Annie!
From Bea in Texas.
Just did this one 😅 my left arm is definitely weaker I could feel it in my shoulder. Hopefully these exercises will help build it up. Thank you!
Loved it. More of these. Will try and do this daily for this week. Thank you. Your arms and shoulders look fabulous . X
Thank you!
Excellent workout. My arms are burning.
love when you mix in some quick ones, had the shoulders burning even with 2lb weights!
Just found your channel and I LOVE these light weight arm workouts so much!!! Thank you ❤
Annie…great arms, not bulky.Should I use lightweights or heavy to reduce arm size…. ?Am confused….keep up great work…
I like to do 1 to 2 days heavier weights and 3 days light weights. Don’t be afraid of lifting heavy but I like to switch it up !
I think the lighter weights help to reduce the fat. Heavy weights increase muscle
Thanks for this workout! My arms feel like jelly, but it's working. BTW, has anyone told you that you resemble Stassi Schroeder from VPR?
Loved this one! Great job, thanks for sharing your videos!
Awesome quick effective workout
Thank you so much Annie for all you share
You look fabulous 💪🏻💞🥰😘
Just found you! Just starting my fitness routine again very slowly. Thank you for light weight routines- I loved this one!
Welcome back ! Just remember something is better than nothing at all. 5 minute workout is sometimes all we can manage in a day! I'm glad you found the channel!
Grand rising Annie, thank you, l love this arm 💪 workout. Effective l have a request. Can u incorporate some boxing movements into the workout routine? Thank you. KISS them babies, and God bless ur family 😊
Yes - absolutely!
Wow wow wow this was fantastic! 💕 I just found you and I'll be back!!! And thank you for being so candid with us!
Another great pump! Thanks, Annie :)
Oh man my shoulders are on fire! 💪 love this and just did your last leg workout too, so my body is aching lol, now I have to go to work 😮 lol. "Small movement big reward" I felt that!
I look for your workouts every week and love them, they are all I use! Thanks Annie, love from your friend from the Highlands of Scotland 🏴 x
Im so glad! Commitment to yourself is so important!!
I’ve just discovered you Annie & been doing your workouts for a few weeks- really enjoying them!
I was wondering if you would be up for doing some workouts without equipment… I’m going to be on a trip for two weeks without access to a gym and I’d love to still work out but won’t be able to bring weights with me.
Totally and I get it- when you travel you never have any equipment. I got you!
🙌🫶🏻
Thank you Annie!
Also you look fabulous!!❤️🔥
Great arm workouts❤❤
Glad you like them!
Great routine! I didn’t think I’d make it to the end once we were at 1,45 mins left but I did it! Thanks! ❤❤❤ And one question… Can you tell me what band you used in last week’s leg workout please?
I just ❤ u. Arms r killing me 😢, thank u 💖💖💖
So good perfect for a Monday 🎉
Thank you ❤
You're welcome 😊
That was much harder than I expected - but still great!
Ein sehr schönes Training!
Loved that. Thankyou. Appreciated the tiny relief arm drop 😅
Ha ha- it was much needed!
Loved it!
love this one!
Thank you!! Lord it!!❤️
Whoop whoop 🙌🏼
I try the work out with 3lbs, my arms r killing me😢 but Ithe burn was just great. Thanks
Awesome!!
I was the same arm workout yesterday and omg yours killed me ☺️☺️
Loved it ❤
That hurt me and I loved it!
burn, burn, burn, but loved it!
holy guacamole that was challenging!
Yeah!! You won't regret the challenge!
❤❤❤ Great
❤
Annie you look soooo lean now anyway I did this work out with 5lb weights burn burn 😊 baby burn
Where did you get the. Roo too from?
Haha I thought ballet style might be nice and gentle, my arms were screaming at the end of that
I did this with 8lb weights ugghhhhh😮😮😮