BACK TO BASICS- 5 MINUTE ARM WORKOUT

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  • Опубликовано: 27 дек 2024

Комментарии • 227

  • @tgenrette451518
    @tgenrette451518 3 года назад +20

    Annie, I'm 65.. You helped me shape my arms 💪🏿. Back to Basics is All I need 💜.Thank You Kindly🙋🏿‍♀️😻

  • @bethandrews8872
    @bethandrews8872 3 года назад +16

    Thank you for being so selfless in making videos at this time. As a grandmother and anesthesia nurse on the labor and delivery unit, only continue if it feels good to you. If not, no worries, you have plenty of great material already recorded for "Us" to use. We'll wait. Congratulations...and thanks for the new video, I liked the old school moves!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +2

      I will and thank you for this note! I wish I could have you as my nurse when the time comes! But, I appreciate the support :)

  • @lauraanovak
    @lauraanovak 3 года назад +13

    Currently 35 weeks pregnant and have been loving adding your arm workouts to my routine! I bumped this one up to 3lbs and it was an awesome burn! Thanks so much (and congratulations! :)

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +3

      So jealous 35 weeks. Girl you’re in the home stretch!!!! Woooo Hooo 🎉

  • @pamhall3081
    @pamhall3081 2 года назад +1

    I had a friend who commented about my upper arms. I’ve been doing some of your arm videos on a regular basis and even someone else noticed! That made me feel like I had really accomplished something. Thanks for your easy-to-do videos. I don’t always have 30 minutes to do a full-scale arm workout, but I can find 5 minutes even 2-3 times a day.

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  2 года назад

      That’s the best when others notice how hard your working!!! Keep it up 😊

  • @ChrissyCancilla
    @ChrissyCancilla 2 года назад +5

    Just found you..starting with 1 lbs and I could NOT hold my arms up like you do, but I'll get there...what a great arm workout...my arms are tingling!! ☺

  • @garvin1981
    @garvin1981 2 года назад +1

    I have a pretty sedentary job and my Endocrinologist suggested some of your arm videos as I can do them at my desk. Did this video today while watching a webinar and it was fantastic.

  • @HSsandrah
    @HSsandrah 3 года назад +4

    Yes, more basics please!! I have been so afraid to try weights on my thin & floppy lady-wrists, but your technique is so clear that I am going in... with mini-weights. I love your precision & attention to posture. Thank you.

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад

      Thank you for this note. Take it at your own pace and add weights where you see fit. I have a video using no weights under my arm workout section! You might like that too😊

    • @HSsandrah
      @HSsandrah 3 года назад

      @@AnnieTaylorMurtagh Yep, I know it well, :)

  • @margaretparry5182
    @margaretparry5182 3 года назад +2

    Annie I’m so delighted that your pregnancy problems have resolved and you are feeling better and less stressed now. Long time since I was pregnant ( my youngest is 40!) but watching your video about your nightmare brought back to me the feelings of vulnerability around pregnancy, especially the first one. I love your videos so much and do the rooftop squats/abs challenge most days along with whichever arm workouts take my fancy. They are so short that they are not daunting and I find it’s more effective than trying to do longer workouts that I will eventually skip.
    Stay well beautiful Annie and I’ll see you in the next workout! M Xxxx

  • @gaylem.3185
    @gaylem.3185 3 года назад +6

    Just did this after doing some harder ones and I still felt it . Thank you so much for these great short workouts. It's keeping me focused

  • @DianeDeLaney-oo6tt
    @DianeDeLaney-oo6tt 8 месяцев назад +2

    Back to Basics videos are great. I enjoy all your videos. Thank you.

  • @sherreestuber2148
    @sherreestuber2148 3 года назад +3

    My arms have never been so toned. Great workouts.

  • @19671967ang
    @19671967ang Год назад +1

    This is my favourite arm exercise video. It covers all areas of the arms 💪

  • @nakitawebb6911
    @nakitawebb6911 3 года назад +7

    Girl that was killing me. Didnt realize how out of shape i am. Gonna do one of yours everday

  • @marthanardacci9211
    @marthanardacci9211 3 года назад

    Annie, I love your videos. Please bring back the 8 minute tricep workout! That"s my favorite! Thank you!

  • @elliep6236
    @elliep6236 3 года назад

    Thank you so much for the back to basics video, love your 2lb workouts! Im 62 with arthritis, just out of knee surgery so icing knees, sitting and doing your workout! Ii appreciate you so much!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад

      That’s why I love the arm workouts because you can sit and still sculpt those arms

  • @laurarichey7439
    @laurarichey7439 2 года назад

    These are fantastic. I do two of the arms everyday. I feel so happy and energized. My arms do look better too. Thanks for these 5 minute workouts Annie.

  • @user-km6ly8ve6m
    @user-km6ly8ve6m 2 года назад

    Thank you for these 5 min workouts. I have been wearing sleeveless stuff with way more confidence thanks to you!!!

  • @DIYSophia
    @DIYSophia 3 года назад +3

    loved this workout so much! did it with three-pound weights

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      I’m working my way back up to 3lb weights because those are no joke 😊

  • @ruthclyndes9874
    @ruthclyndes9874 2 года назад

    Annie thank you so much. I'm a huge fan of your workouts. They're great because you explain everything so clearly, a truly no frills classic!

  • @BH-iq3ic
    @BH-iq3ic 3 года назад +1

    I felt the burn. I'm sweating in this one. You are amazing. God bless you.

  • @19671967ang
    @19671967ang Год назад

    This is my go to arm video as it covers all areas of the arms. Thanks I see the results 🏋️

  • @kayl3275
    @kayl3275 3 года назад +4

    Love this back to basic. Thank you. Your looking lovely and glowing.

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      The glow might be the makeup ..ha ha...but thank you!!!!

  • @cosmicheart
    @cosmicheart 2 года назад

    OWWWWWWWWWW! OUCH. Just the beginner arm workout I needed for these weak, flabby, post-COVID arms. Thank you! 🙏🏻

  • @Lieberman4637
    @Lieberman4637 3 года назад

    Annie, so good to see you back in action. I hope you are feeling good!!! Short, sweet and effective!

  • @jaclyndo6212
    @jaclyndo6212 3 года назад +9

    You look amazing Annie! Love all your workouts.

  • @r.marian6277
    @r.marian6277 3 года назад +4

    This was great. Thank you! My arms are burning, in a good way.

  • @themejiasfamily9931
    @themejiasfamily9931 3 года назад

    My arms almost fell off after this workout! Best arm workout EVER!

  • @alisonmarsh1984
    @alisonmarsh1984 3 года назад +3

    Beautiful! These are my favourite arm workouts - they're so effective !

  • @jjmac5487
    @jjmac5487 3 года назад

    Loved this one! Have been doing your 5 minute arm workout for months and was ready for a change! This is it!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад

      Oh good I’m glad you liked it. I just wanted something simple 😊

  • @nikolemarie9778
    @nikolemarie9778 3 года назад

    Supporting you all the way through 💗 you have the cutest baby bump 🤰🏼 congrats on your little angel baby 👶🏼

  • @jodie2184
    @jodie2184 3 года назад +2

    This is a great one as I was short on time today. I’m back at the legs and arms video tomorrow

  • @elizabethmacwhinnie3738
    @elizabethmacwhinnie3738 3 года назад +1

    I was so surprised at what a great workout this was. Thanks!

  • @luzdaryhurtado9592
    @luzdaryhurtado9592 4 месяца назад

    Thank you again, I do it every single day!!!

  • @sattice
    @sattice 3 года назад

    Ok-why did this one kill me more than all your others? I use 3 lbs but I always do. Loved this-challenging. Don't overdo it Annie!!!

  • @ldeglian
    @ldeglian 3 года назад

    Love this! It's been hard to get back at it again and these shorter videos help me fit in a meaningful "workout" a few times a day! Thank you!!

  • @shannonparker4008
    @shannonparker4008 3 года назад

    Glad to see another arm workout video. Thank you. It was a great video. Hope all is well with you and your family. I dropped my arms once. Great arm workout. I'm going to try to bump it up to 3Lbs.

  • @shannonogg974
    @shannonogg974 3 года назад +2

    Thank you!
    I appreciate the time you took!

  • @traceyp8970
    @traceyp8970 3 года назад +2

    Was so excited to see you had uploaded. Glad your able to do a bit more now. Take it easy tho and arms are waiting for this xx

  • @Varsharao2309
    @Varsharao2309 4 месяца назад +2

    Thank you ❤

  • @joy4llyu2b
    @joy4llyu2b 2 года назад

    Thanks Annie, just getting back to my exercises, again. Double knee issue and a rotator cuff. Ugh! This may be my new favirite one of your 4-5 min. arm exercises. My other is with the Justin Bieber song, 'Love yourself ', or something of that nature. You can tell, I'm older, huh? Congratulations on the healthy baby girl. 🙏🏻

  • @martal662
    @martal662 3 года назад

    I was looking for simple,no fuss, satisfying arm workout and this is it!!

  • @akp8386
    @akp8386 3 года назад

    Terrific workout! Thanks for the smiles and encouragement.

  • @nycsp
    @nycsp 3 года назад +3

    YAYEEE!!! I can't believe how my arms have changed !!!!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      Hard work!!! Paying off 😊💪🏼 keep it up

    • @nycsp
      @nycsp 3 года назад

      @@AnnieTaylorMurtagh 100k yayeeeee!!!!!!

  • @paigegofo
    @paigegofo 3 года назад

    I think this is a great workout for the arms, shoulders and back... Keep up the good great work you are doing. Then baby time for you!!!

  • @manotsi
    @manotsi 3 года назад +3

    I’ve seen results from doing your other 5 minute arm workout from 5 years ago so now I’m gonna try to master this one! :)

  • @kathyclark3168
    @kathyclark3168 3 года назад

    I did this again Annie. I'm just trying to mix yours up a bit. Videos are all good 👍👍

  • @Lisa-yg9tn
    @Lisa-yg9tn 3 года назад +1

    Your arm workouts are AWESOME

  • @christinafisher6169
    @christinafisher6169 3 года назад

    So happy to see you! I needed a reminder. I need these arms toned for my daughters wedding.

  • @IvanaZoloft
    @IvanaZoloft 3 года назад

    I love this workout. I’m 72 and my arms are hideous. This should help a lot. Thanks.

  • @WeedWolf666
    @WeedWolf666 Год назад

    My faaaavorite quick arm workout!

  • @efrank8654
    @efrank8654 2 года назад

    Thank you so much for sharing this part of your life! Good luck with the next baby🎉🎉🎉

  • @LadySheeShee
    @LadySheeShee 3 года назад

    So glad to see you doing great and feeling better!!! Thanks for the arm workout!!!!

  • @karenluther8812
    @karenluther8812 3 года назад +6

    Beautiful and Inspiring as always..

  • @jodie2184
    @jodie2184 3 года назад +1

    Love your workouts! It would be great to get some standing arms and back and waistline exercises, for those of us with bad knees who can’t get up and down off the floor easily

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад

      Sounds good 😊

    • @BH-iq3ic
      @BH-iq3ic 3 года назад

      @@AnnieTaylorMurtagh I would love to do those exercises. I have authorities in my knees ,so this will really help me.

  • @kathyclark3168
    @kathyclark3168 3 года назад +10

    Perfectly done as always!

  • @darnettable
    @darnettable 3 года назад +6

    Your baby wll be born counting and saying triceps and hammer curls! Hahaha! Thanks Annie!!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      Ha ha... probably little baby muscles 😊❤️💪🏼

  • @patcevasco7427
    @patcevasco7427 2 года назад

    Just love this workout. Light weights but it burns. Thank you so much!❤️

  • @Victoria_Bryant
    @Victoria_Bryant 3 года назад +1

    Just finished doing this workout! I loved it! You are awesome Annie, thank you. 🥰

  • @user-defined875
    @user-defined875 2 года назад

    l am so inspired by your videos..im gonna do arm workouts with this vids..
    thanks

  • @ggb1377
    @ggb1377 3 года назад

    So glad that I found you Annie!

  • @kimberlyaurelio3667
    @kimberlyaurelio3667 2 года назад

    Been looking back at your arm workouts lately thank you for all of your amazing workouts sending you so much love and appreciate Annie 💪🏻🤗💞😘

  • @laurafox2647
    @laurafox2647 3 года назад +1

    Thanks and so happy to see your little bump in your silhouette! Enjoy! It’s a joyous time! (Mostly :) )

  • @dorothynegri9924
    @dorothynegri9924 3 года назад

    Great video! So glad to see you back! Glad you are well enough to make some videos again. 💞🎀

  • @KmNry
    @KmNry 3 года назад

    Thanks great fast and intense!! I was using 5lb weights as that's all I have but just did my best and went slower.

  • @balto1217
    @balto1217 3 года назад

    Best arm workouts! Thank you!

  • @fleadoggreen9062
    @fleadoggreen9062 Месяц назад

    Whew got my blood pumping
    I like the lighter weight 😊 thanks 😊

  • @abhakochar6683
    @abhakochar6683 3 года назад +1

    Good to see you again 👍👍👍👍

  • @lauradees2168
    @lauradees2168 3 года назад

    Another great workout! My arms are burning!

  • @kathyclark3168
    @kathyclark3168 3 года назад

    Been sick so I did this one. Good workout!

  • @paigegofo
    @paigegofo 3 года назад

    Love these for my boney arms.. Love them all!!!

  • @dianner6637
    @dianner6637 3 года назад

    Thanks! I've just added this 5 minute workout to my morning routine!

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад

      That's awesome! I'm about to do it this morning! Gets my blood flowing and mucles working first thing!

  • @lizciavarella-brenner1725
    @lizciavarella-brenner1725 3 года назад +7

    So short yet so effective. I loved this! ♥

  • @Jacquigoodflower
    @Jacquigoodflower 3 года назад

    Thank you Annie! Hugs from Philippines 🇵🇭

  • @monicapenafiel3710
    @monicapenafiel3710 3 года назад

    Yeyyyyyy so happy 😀 for this Ill do tomorrow morning 💪🏼 Thanks Annie 💕💐 take care of yourself please 🥰

  • @jalissa4120
    @jalissa4120 3 года назад

    I followed the other one with the blue workout shirt this is my second day LOL but I plan to stick to it ! Súper easy takes mins from my day of being home anyways !

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      Great attitude 😊 keep it up and you will see change 💪🏼

  • @nargali1769
    @nargali1769 2 года назад

    This was so good but I need something less than 3.5 kg! Will definitely try again! Xx

  • @jenscloset
    @jenscloset 3 года назад

    Another great - and quick arm workout!! Thank you!

  • @kimmigirlmakeup
    @kimmigirlmakeup 3 года назад

    Burn baby burn!!! Arms are on 🔥🔥🥵 loved this one!!

  • @cindiwall6306
    @cindiwall6306 3 года назад +5

    Good one Annie, take care of yourself

  • @mirasyal4259
    @mirasyal4259 3 года назад

    These are getting easier but still intense. Thx

  • @Kelly-vc4rs
    @Kelly-vc4rs 3 года назад

    Can you please do one for back fat and chest? Thank you. Love your clear explanations

  • @lisafox4140
    @lisafox4140 8 месяцев назад

    That was tough ,going to do this every day , I think this is an old video but you look great 😊

  • @fionad6338
    @fionad6338 3 года назад

    Thank you. No matter how tired I am I can do short span.

  • @liezelbotes7369
    @liezelbotes7369 3 года назад

    Thanks for sharing your arms work out

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 3 года назад

    Congratulations Annie. You made the 100k ❤️🌺

  • @carolearchambault7560
    @carolearchambault7560 3 года назад

    C’était un 5 minutes parfait, it works ❤️ congratulation !

  • @user-qp1ui9yi8r
    @user-qp1ui9yi8r 3 года назад

    You look great. Lovely workout short & sweet.

  • @hollymorales3524
    @hollymorales3524 3 года назад

    This is a great one, Annie! Used 3 pound weights and it burned!

  • @mariabintzas9603
    @mariabintzas9603 3 года назад

    You look amazing.Good luck.I really j🙏👍❤🌹enoyed it.I love your videos.I've trying 2 months with you.I see a difference. Thank you.👏

  • @beinchristbeforeitstoolate6813
    @beinchristbeforeitstoolate6813 3 года назад

    Love it, thank you, I am going to start this routine today!! 😊🙏

  • @chu6757
    @chu6757 3 года назад

    Hi loved this but I'm not sure when I should be breathing in and out. Breathing out while moving away? Thank you so much

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      That's what I do, but do what feels best for your body.

    • @chu6757
      @chu6757 3 года назад

      @@AnnieTaylorMurtagh Thank you

  • @phyllism.abrams1444
    @phyllism.abrams1444 3 года назад

    Great basic workout! The music is a bit too fast for me but I hung in there and finished!

  • @k.thomaz3339
    @k.thomaz3339 3 года назад

    Yes I love your arm workouts they help be so much

  • @patricia19551
    @patricia19551 3 года назад

    This is a great work out , thanks

  • @rosemaryboertman6409
    @rosemaryboertman6409 3 года назад

    I love your workouts!

  • @Ladyme218
    @Ladyme218 3 года назад

    I love this work out and i have seen and try some of your others. Which of your videos is best if the goal is to slim down my arms. Do i need any warm up prior to starting

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 года назад +1

      No warm up necessary. I always say to mix up the arm workout videos - no one video is better than the other, it’s all about switching it up to confuse those muscles so they work harder😊

    • @Ladyme218
      @Ladyme218 3 года назад

      @@AnnieTaylorMurtagh thank you very much. Iove your videos and you look great. Your channel is very good

  • @gaylem.3185
    @gaylem.3185 3 года назад

    Hi, back again .thanks I felt this💪

  • @annelammel1027
    @annelammel1027 3 года назад

    That was brilliant thank you Annie ♥️🎉

  • @kimberly21
    @kimberly21 3 года назад

    Love you Annie!! You are glowing and beautiful 🥰

  • @owenvelilla7789
    @owenvelilla7789 3 года назад

    love you annie and all your arm workouts! 💪 stay safe ❤️