7 MINUTE ARM WORKOUT- 2 LB Weights
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- Опубликовано: 12 сен 2024
- Hey Guys,
This is a great 7 minute arm workout and all you need is a set of 2 LB weights. If you're not up for weights, that's okay too. You will still feel the burn. I suggest you do this 4-5x a week to see results!
This woman's short to the point videos have gotten me to work out for the first time in my 39 years of life. For real, a big deal for me. So I'm really glad to get a new video.
طالما كتل من و الى تمز♥️😍
Congratulations and keep up the great work!
I am 73 years old and love this work out, started with the 5 min workout for the arms and now progressed to 7 min. Love her.
Thank you and I'm glad you're finding success and enjoying these short workouts!
Thank you.. So effective n great for those with injured disk.. Not more than 2 pounds
@@AnnieTaylorMurtaghgreetings from Pakistan, I followed ur 5 min workout video for almost 4,5 months and they helped me in achieving toned and lean arms, now I do this 7 min workout and sometimes the tricep workout too, ur work is amazing. Keep shining
I used to do heavier weight arm workouts and found Annie by chance, started doing her workouts 3 months ago and my arms look even better than when I did those heavier weight workouts. Love her and her workouts! Thanks Annie! Keep the arm workouts coming!
Same here! I thought heavier weight would work better but these burn more and get better results!
nicolem1225 Me too! I hate lifting heavy weights but these little weights are fun! And yeah I’ve gotten a few compliments on my toned arms this summer!
Thank you - those tiny movements and isolating those small muscles is a challenge !
Same with me! I'm 49 & pretty active! Her arm workouts are Awesome!! 😉💞💪
I am so used to lifting heavy.... This is such a great change and my arms are on FIRE... You are adorable to watch!
Yay!! Annie is back!! Let’s do this!
Im excited for this one cause i usually mix two videos. I can’t believe in june back when i started doing your 3 minutes arm workout i was struggling and i dropped my arms many times but now i can go 10 minutes. i got lean and sexy arms and shoulders 😭❤️
Yayyyyyy!!!!!!
Im the same!!!
Hey did you watch your diet along side these workouts too? And did you incorporate cardio in order to lose arm fat?
Fizzy Pop my diet didn’t change much cause i only eat home so no junk food but i eat eggs before workout and after. When it comes to cardio i don’t do it because i have low body fat, i just walk
Thank you Annie!! You have the best arm workouts! At 60 years old, my arms never looked so good. I enjoy working out with you!
Love the fact Annie that you get right to it. So many videos, the fitness trainers (who mean well) go on & on way before you can even start their program. Which loses a lot of people.
I do this working from home when I have been sitting still for too long. Have been doing the 5 minutes no weights for the past two weeks or so, did this the first time today. Love the good energy this gives me. I get up from writing, do these exercises and get a rush of dopamine.
I know I might be late on this video, but I am 10 years old and I’m trying to put up some weight. This is the perfect start for me so thank you so much.
Annie, You are an amazing coach, just by being you. We are all born into this world with our unique gifts of talents, and one of your many talents is coaching. You have an uncanny way of relating to people and inspiring them to push themselves to be better than they thought they could be. You have so many of us hooked on you Annie girl, and
not just your generation, but, those of us who have many miles on our odometers . I thank you for your ability to share so much of your self , when it is obvious , you have a demanding schedule. Your are always smiling, and pumping us up, and looking beautiful, while you pushing yourself , right along with the rest of us. I love you Annie, and hope you hang out with us for a long time. Happy Thanksgiving to you, and your sweetie pie, and always know, how appreciated, you are by me, and so , so , many, who need you , in their lives. xoxo. Carol Smith-Blum
Wow Carol, that was the nicest message. That means more than you know. Thank you for that and I'm glad you found my channel, because we got to connect! I truly appreciate you coming back each week! I'm here for you, so YES let's keep this going :)
I didn't get half way before my arms stated feeling like two bags. Days of laughing at two lb weights are over.
They are no joke!
I discovered Annie a week ago. I love how she gets right to the point and how she promotes me to keep my arms up and fight through the burn. Boxing is my favorite arm exercise Thank you Annie!! I’m loving it.
Just came back and did this using 3lb weights and WOW..my arms are going to fall off lol...LOVE it!!! Annie is AMAZING and so happy I found her!!!
First day , almost died by 4 mins
Did it help?
@@karlamadej9019I don't think it dif
Great to see a new video from Annie. Have been doing the arm workouts now for about 4 months and I love them. Such a great improvement on my arms and shoulders.
I love your workouts so much! I started working out in March and I’m down 31lbs and I thank you 😊
Thanks sister God bless you.
Love these lightweight arm work outs. They are great to layer in with heavy weight work as they work your muscles in a different way.
AMAZING ARM WORKOUT!!!! Best one yet!!
🙋Hey Annie,
I got my 21 year old son to do this workout with me!!!!
We had a BLAST!! 🎉
He liked it so much we did 2 more of your workouts.😂😂 Thank you for another AWESOME video!!!
What an awesome surprise for a Monday morning! Can't wait to do this tonight-Thanks for taking care of your fans Annie!!!
I am 61 and love your arm workouts. I usually start with the no weights 5 mins one and follow up with this one. I had really bad spondulysis which made it really difficult doing chores and now I just breeze through them. These workouts help me manage my joint pain without any medication! Thank you for posting!
That's amazing. 2 Pound weights are deceiving but can do wonders! Keep it up :)
Omg Annie I am 56 and have breast cancer I had 25 chemotherapy 10 radiation fell into a coma in May woke up and here I am in pain lol from ur amazing videos my god my arms and shoulders burn but I love it
Every time this wonderful lady uploads a video, I think, this is the best one, then the next etc etc, so I conclude I love all the videos! haha They really work, thank you so much
im really grateful that u have a video for 2lbs because that was the only weights that i have. Its my first day and im really looking forward for the result. from PH 🇵🇭
This was excellent! You hit all the spots kept us moving and I can feel my arms are tighter already! Thank you
This is an excellent compilation of all the videos I do from your channel! Thank you!
I'm glad you liked it!
My favorite and most challenging video yet!! Thanks for the new upload and my arms definitely are stronger since doing your videos 2 months ago!
Awesome! I'm glad you thought it was challenging. I really wanted everyone who has been doing these for a while to feel the burn.
I am 51 and just started. Thank you so much on this. I love it
Loved it Annie, I am being faithful with your exercises!❤👍You ROCK!
First day, and I yelled as I was trying to push myself because you were really motivating. I’m subscribing and going to stick to this ❤😂
I just found your workout recently and have completed my fourth workout. It's a great workout! Can't wait to see results!
Great workout. I just found it and I'm going to try it 4 times a week
Thank you
Great workout! I’m using this followed by the 5 min/5lb arm workout as a combo together! These are my daily routines, love them, keep them coming!
Thank you for another great workout! You are helping so many people be fit and healthy! ❤️💪
Your videos are amazing! You make it fun and doable for this 60+ grandmother!
Thank you!!!
Annie i am doing this workout two weeks and i see that my arms are changed!
I love you and i keep doing this workout!
Kisses from Israel 😘
Thank you Annie! love the short workouts like this - I can do this time frame and feel the difference!
Annie - another great arm workout! Had a little trouble keeping up with three pound weights but I did it! I like that it’s a little longer and I will combine with your other videos! I have transformed my body and arms with your exercises so keep them coming! You really are a great motivator and I think we all need that right now. You’re the best! Carol Syracuse NY
Wow! I thought my arms were pretty fit, I made it through the entire seven minute video but my arms are on fire! Great video loved it
Thank you!!!!
Yay!!! I’ve been checking everyday for 2 weeks for a new video! Love this one!!!!
I just turned 71 and had been using 2 lb weights for almost 3 years. In Jan, I went to 5 lb but sometimes need a little break. I just bought 3 lb wts as my light weight and am giving a friend my 2 lb.
I will get 8 lb sometime this summer as my heavy wts. 💪 ♥
This is GREAT. So far the only arms workout that I look forward to doing and also gives the strong and toned results I am looking for. Thank you!
This was so helpful thank you for sharing I found some weights and I’m just now figuring out how to use them😊
It’s Mama Maciel! You have literally helped me get back in shape! I do your workouts everyday 😘
So thankful for you, Annie! Just had knee surgery so I'm grateful for ways to keep moving while I sit.
These arm workouts are great for sitting or standing! I'm glad it's working with you :) Recover well :)
Love this workout. Your workouts just keeps getting better and they're helping me workout whilst the gyms are closed due to lockdown. It's keeping me sane. Thank you xxx
That makes me feel good and yes these are keeping me sane too!
Excellent workout!
Wow - serious workout - fantabulous.
Just tried this for the first time. Felt the burn almost immediately but with encouragement and changing up of moves, I started to feel great. These workouts are so quick there's really no excuse! Thank you from Annaliese in Scotland. Xxx
Yeah!!! I’m so glad you like them 😊
Anne, Betty excuse my spelling on the other comment. Thank you for using your platform. In these challenging and uncertain times. May God richly bless you! You so loved, I read most of your comments. You touch so many lives. Thank you!
You're so sweet. That made my day! Thank you
I DID IT!! OMG Thank you so much, Annie. What a difference you are making!
, I have started back in fitness and I have taken too much time but I love this... Get to it!!!
When I first got these weights I was thinking omdz they're not even heavy, this workout changed my mind lol. loved it
Best arm workout !!! Love adding this to the end of my workout ❤
Great arm workout! This is day one for me. I will commit to doing it four times a week.
Thanks Annie, I really enjoyed that. Just stumbled across you a few days ago and have added these into my workouts. I was wondering where you were the last few days. And here you are. Greetings from Australia 🇦🇺💕💜
This was a killer ☺️💪 greetings from Costa Rica 🇨🇷
Got Snapchat? Of Insta?
🙋I love the faster pace.
This is hard!!!!!! I can see why your arms look like they do💪☺. Thanks.
Thank you so much you ROCK💪
Yes you're right we are
family, a BIG one🌎❤
God bless🙏
It is amazing what the pounds weight can do! Just follow her and you will be amazed by the results. Very happy I found her! Thank you beautiful Annie!🍁
When i started these workouts i cudnt finish any of them without dropping my arms. I kept at it & then finished 1, then 2 & now working on finishing 3 out of all of them!! Which is great progress 4 me!! I rotate them all so i never do the same one over til i finish all of them. So im still working on it but im so glad that my arms r finally gaining muscle! Thanks Annie i never seen anything like this b4! The mini workouts r just GREAT!! 💖💖💃
Determination!!!! When you are ready, bump those weights up to 3lb weights!!!
Yes i cant wait 2 up the pounds! Right now im actually using 2lb hand weighs But hopefully this month ill b ready 2 change that! I do use the 5lb weighs on those workouts & glad u drop the weighs inbetween..😃 but these r great workouts!! It really helps build those inner support muscles u dont even think about. I tried tellin my friends about ur workout but uno how ppl r. All i know is by the time warm weather hits my arms will b like BOOM!! And can just b jealous!! 🤣🤣 💪💃
can lifting 2 pound weights (like this workout) help to burn arm fat? i have a problem with arm fat and i wanna look lean and toned :(
Just adding this to my arm workout together with the 5-minute one. I love this!!!!
Dang this got my arms burning like crazy! 🤣
Love this workout thank you so much for using your plate for for all of us in these uncertain and challenging times. God bless you!
You are welcome- thank you for loving it!
Annie thanks for another great workout! I have enjoyed your videos so much. I have wanted to improve my arm muscles and did not want something long, so this is so perfect and motivational. Keep up with The great videos!!👋💕
I love Annie! Great quick workouts that work!
Thanks Peggy ! That made me smile. I'm glad you're liking them too
Came back to this one for a quick burn and holy moly 🔥 So good!
Love this work out Annie! 💗🤗🙌🏼🔥 I did it👍👍👍 yes more work out videos to watch and do🙌🏼🙌🏼🙌🏼 love from Philippines 🇵🇭
I love her personality 👍 Can’t wait until flab is gone. I started with 3 minute one 3 weeks ago. Look I’m already doing better. Sure can feel it 👍🤗
Thank you so much for sharing your video’s. I found your channel over a year ago. I certainly see a difference in my arms.
That makes me so happy. When you find something that works and it's not stressful, that's the best :) Keep up the hardwork
I like the arm exercise videos and that they are faster.
I LOVE your workouts. I have started last month and I can clearly see the change 😍
That makes me so happy! Keep it up :)
Thank you Annie, I will add this new video to my routine. Blessings, take care!
Another amazzzing video! ATE is da bomb!
I just completed this great workout! Thank you 😘!
Thank you! That is one of my favorites among your arm workouts!
Love ur videos and ur work outs trying to do them u make it look so easy Thank u Annie.xx
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Whoooeeee. That was good. Did both with and without weights.
You are just amazing!! Hello from Canada 🇨🇦👋
whew, that was only 7 minutes!! TY Annie, Awesome!!!
These burn more then my workouts with my 10lb dumbbells!!! 🤣 I love love love them 💖
never fails to disappoint!
Gorgeous! We thank you!
I couldn't make it through this work out the first time but I'll keep doing this it's great
Another tough 1! ☺😊💪💜 just finished this workout! Awesome!!
Awesome!!!!
A great overall arm workout, thank you Annie!
Oh my goodness! That was awesome💪🏼✨
I love your workouts so much!!! Thank you!!!! You are the best!!!!!!!
OOooo Im excited to do this!! Thanks Annie!
Love your arm workouts. Thanks, Annie!
Great work out I love your arm work outs. keep them coming. 💖👍💪
Thanks Charlotte! I will :)
Love this! Hit every part of the arms and shoulders. Thank you!
Yes! That's awesome, keep up the hard work
Great workout! I so look forward to your videos.
I'm glad you enjoy them! Thank you
Best arm workout !!!! Really works
Thanks Amanda ! I totally agree 😊
Holy shit that fet amazing Im a weight lost jonery and this video will really help
Thank you for yet another effective, timesaver video! 😁
Great work out! Im sweating!
Great workout - loved the fast pace!
I love this video! You are the best!