Ballerina Legs Workout | 10 minute workout, no equipment, pilates and dance based
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- Опубликовано: 24 авг 2024
- Hey guys! Today's video is a workout and specifically, a ballerina booty workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 10 minute workout! Luna says hi btw
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l
I love that you cut to the chase! No lengthy monologues about how we should follow you on Twitter
Hi😊
This is just the right speed for me easing back into dance. Im so creaky! I trust doing this workout will give me back my strength and flexibility with grace. Thank you!
You're so welcome!
Beginner here. Love the exercise - and the classical music.
This is my 5th year of ballet and I appreciate your help. I hope I can be graceful for tomorrow’s practice. Ty!
are my hips supposed to make wierd sound or am I doing something very wrong🥲
it should be normal if u arent that flexible or havent done the movements before
Mine do too! Nothing to worry about
Nothing to worry about if your hips aren’t loose/flexible maybe start doing hip stretches to help loosen them up
my hips are popping so I just dont do exercises like that
U might be eating too much sugar, but that’s basically you’re joints cracking from the fluid I think ? Lol
I love how this workout wasnt too hard but also not too easy!❤
So lovely, ballerinas and other dancers have such amazing body control. I hope I can incorporate some of these.
Great workout!! I can hold my leg up in class now without it falling down quickly 💗
It's great that you use classic music for the workouts! I enjoyed a lot. 🙏🏻
Happy to hear that!
Even your warm ups are graceful. WoW.
OK so I really hope this helps me. I've always found ballet legs so pretty, they're exactly the way I want my legs to look like, not bulky but still very toned and strong, but I don't do ballet and I can't do it for some reasons.
Nonetheless, I'll do all I can to achieve those legs fr, so I'll be doing this workout. :3
By the way I love how you even workout so elegantly, that's beautiful.
*EDIT* / GIRL, my form is 🚮, because I'm not a ballerina of course, and holy shit I got a real bad cramp in my left foot, my right foot was fine because my right one is stronger and more flexible, but that was pain. This is a pretty good workout, I love that it has elements of ballet! I couldn't do the tendu one however, I couldn't even lift my legs up too high only a little, and if did that I would stop squeezing my glutes, I don't know how to explain but it's annoying for someone like me LOL. I kinda skipped it, because I don't have the strength, but I'll keep trying I hope I'll get there one day eh. By the way I actually couldn't even do the whole workout, my legs gave up.
I hope u are still trying!! I’m proud of u for even only attempting to do it!! Keep it up!!!
@@SARAVANDEGIRL Hey I know this is late but thank you sm! I also tried some of her other leg workouts along with this one, and they definitely burn a lot. I do think I have to lose a little bit of weight though, so I'm working on that part too alongside. My legs are definitely a lot more stronger than they were before! :)
I really struggle with motivating myself to work out off training and ur videos are helping me so much!! Thanks :))
Thanks! That help me a lot for my ballet classes!😄
Grâce à vous Amy j’ai fait d’énormes progrès. Thank you so much drop Paris where the wether us shinny !!!
I love the exercises that help you to be like a ballerina even if your balance is that of a ballerina. Also love the music with it! Great video
Nice 10 minute workout. Different, and challenging.
I am not a dancer at all. I just use this as a tool to work on my balance after hip replacement. How many time a day should I do it I must say it is very easy .
I JUSTWANNA TELL YOU THAT THIS IS THE BEST WORKOUT EVER. IS SUPERCSLMING AND I LOVE IT WHAT.
doing this everyday (hopefully)
Day 1: ✅ My legs were burning but it honestly feels good to be active and to be getting ballet legs because im the fattest dancer in my studio…
Day 2:
Day 3:
update? :)
I watch your videos a lot but i don’t really comment on then. they’ve helped me so much! the abs warmup one has helped me and i hope this does too. keep doing what you’re doing!! :)
Glad you like them! Thank you so much!
one of the most seul videos you could do...thanks so much :))) just a thing..cuold you maybe do also a most advanced version so like with some weights? thanks so much love your dedication
Absolutely!
@@JasmineMcDonald thanks a lot, so much looking forward then :))
This was just what I was looking for. I have bad leg circulation and this exercise is helpful. Thank you, God bless you for this video! ❤️
Exactly what i was looking for. Great!
Glad I could help!
hi there great video , I watched this for my daughter ,she is a figure skater and she damaged a tendon in her ankle last year ,I think this might help her recuperate a little quicker , I will let you know .
I actually did several of these in physical therapy!
PERFECT Workout!!!!! Thank you so much.
You're so welcome!
Great workout tips 😊
Thank you, brilliant.
Beautiful exercises and beautiful music. Thank you🌻🌺🌼🌷🏵
Thank you too!
Je viens de faire une jolie découverte, j'adore vos exercices malgré que je n'ai jamais fais de danse ...
Merci🌹
Fun workout!
So happy you enjoyed it!
I love this, thanks 🤍
Amazingg thank you so much🎉❤
You're welcome 😊
Thanks!
No problem!
Tus ejercicios me sirven mucho para fortalecer mis piernas en la danza 💗🍓
tysm! will this workout help me strengthen my legs? i really need strength in them
yes!
how’s it going now? :)
@@iloveegnocchi it gave me enough strength to have average extensions for ballet after doing this routine for 2 months!
@@renii222 wow! i better start doing this then 😂
Very good
Thank you Goddess ❤️💖🥰😍🥰💖
Do not do this with ankle weights ou bands.. it burns like hell, and you actually see the pump in your muscles, especially the bum. Love it! 3x of this circuit 2-3x a week and I'll probably will ge tback my Lean, dense, strong, toned, visible and volumous ballet muscles!
hii i wanted to ask if its okay to continue ballet at 15. i used to take ballet classes for 5 years when i was around 6 and now i really wanna continue but my mom says its too late to continue
I’m also restarting at 15! It’s not too late!
neat
2:05 3:58 5:27 6:25 7:03
💗💗💗
does this help with calves?
It does! It also helps your knees! Before, I used to do flexibility tricks but then realized I started having pain in my knees! I started doing this routine and it has helped so much to help my strength catch up to my flexibility!
When you’re doing développé or side lying leg lift, are you making a hip rotation?
Day 1 :✅️
💛💛💛
Guys do these actually work??
Does this also make them strong
me: OH NO I CANT DO THAT-
does it help with core strength ?
Hello
Does this help with extensions
I really like you
The mini heart attack I had when flowers started🤪
🙌🙌🙌🙌
can this reduce thighs fat?
Target fat loss is a myth! Your body naturally holds fat where it thinks it needs to. You can grow strength with these types of workouts :)
I'm not ballet dancer whay am i do here😆
Needs to be barefooted! 😅
Gracias por compartir❤
Hello
My gosh McDonald do you start with the fries😂