TONED LEAN dance ballet LEGS workout
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- Опубликовано: 30 сен 2024
- In this workout we're focusing on our legs and I have to say this one is quite a challenge but it is not going to make your legs all bulky and big because we don't do a lot of squats here and we try doing more ballet inspired moves to get the legs toned! Let me know in the comments if you enjoyed this ballet legs workout and also leave your suggestions!
PLIE PULSES
PLIE PULSES ON DEMIPOINTE
SIDE DEVELOPPE R
SIDE DEVELOPPE L
PLANK LEG TAPS R
PLANK LEG TAPS L
LUNGE TO PIKE R
PIKE TO STANDING SPLIT R
LUNGE TO PIKE L
PIKE TO STANDING SPLIT L
ARABESQUE LIFTS R
ATTITUDE LIFTS R
ARABESQUE LIFTS L
ATTITUDE LIFTS L
FRONT LEG PLIE R
FRONT LEG PLIE L
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Your videos are the only ones I watch in advance before actually doing them. I find I need to mentally prepare😳😂!
lol same here!
Sameeee always need to check if I’ll be able to do this one first😂
Everything hurts, but in a 'this is good, I'm going to be SO SORE tomorrow' way!!! this was a really fun workout, and I love all the challenging moves!
THANK YOU
for making these difficult yet effective workouts! As a dancer, I am very picky about which workouts to do. They need to benefit movement and target/activate the right muscles.
1:29 plie pulses
2:37 plie pulses on demi pointe
3:48 side develope right
4:57 side develope left
6:07 plank leg taps r
7:17 plank leg taps l
8:27 lunge to pike r
9:38 pike to standing split r
10:48 lunge to pike l
11:58 pike to standing split l
13:08 arabesque lift r
14:18 attitude lift r
15:27 arabesque lift l
16:38 attitude lift l
17:48 front leg plie r
18:58 front leg plie l
do you also use resistance bands in your training? If so, would love to see some of those workouts.
You guys are a true blessing to the ballet community! Amazing dancers :)
this was honestly a great workout because i dont think i'll bulk out from this
thank you!!
i was sweating buckets after this exercise😳🤭👌
i'm recovering from a back sprain, and so far this is the perfect routine that helps me "re learn" arabesque and find symmetry again, without stressing the joint.
The most straightforward ballet inspired workouts I've ever found. 💕
Maria please make a video on how to relieve knee tension and get hyperextended legs
I have hypertension in my knees but its not always fun to have. Sure it's pretty but only if you have beautiful feet which I don't. Another thing is my knees are always in pain and there isn't really anything I can do about it. Overall I wish I didn't have a hyperextension.
@@krystalj4070 exactly!! Some are born with it and some don’t (we’re all different and it’s ok).
Thank you so much!
I am not a ballerina or that flexible, yet this exercise really left me with a feeling of satisfaction and euphoria that you described in the video! It was hard but you always encourged us all the way, which so important :) Whenever I wanted time to end there were almost always 20 more seconds!!😅
I love your workouts❤️
thank you for another video! for me, it is much easier if you show the exercises in the beginning, like in the "full body pilates no equipment" video. sometimes I don't know the names of the exercises, so seeing them is very helpful. it would be amazing if you could show the sequence in the beginnnig!
thank you again for such an amazing content!
Very nice training. I would suggest you to use ballet music.
Why? This is a ballet *inspired* WORKOUT. Not a class.
Ballet music would not be adequate for such a short fitness “class” where expressive execution is not required. The moves are ballet inspired but it is about fitness with regular rhythm throughout.
Love your workouts!! I live when there are no repeats. You are a great teacher. I teach yoga, Pilates and other fitness classes and you are a great inspiration and my own personal passion of dance. Thank you!! I live all you videos. I like workouts 20 min and under to add on to my cardio. ❤️❤️❤️❤️🦋🦋🦋🦋✨✨✨✨
Очень классная и хорошая тренировка, а скажи пожалуйста, сколько раз в неделю нужно и можно выполнять эту тренировку?
I loooove your chalenges!! I'll wait for the next TONED LEAN dance ballet LEGS workout 😱😍 When I started to make this class I couldnt make it without pausing the video, now BECAUSE OF YOU I can do this hole class with no stop! You are a great dancer and teacher! Thanks a lot my dear
Thank you very much! This is just what I needed, I have tried so many workouts to slim and tone legs, but none have worked, I'm pretty sure this is going to help me a lot, as a suggestion, could you make a nutrition and diet video for dancers? as to complement the workouts.
GREETINGS FROM CHILE 🇨🇱✨💐
jogging helps slim your legs and lengthen your muscles if you want to try that!
@@karinaion1366 Thank you! I'll try :D
I thought that I will make a core workout right after that but this is so enough for the first time. Thank you♥️
I love the short workouts: they're great after or during a working day!
I think it's very useful 👏👏👏💖💖💖💖💖
Please, i want a video about how to get an amazing arches and improve our feet to be like you .
Please, please, please.
Great workout, but please dont worry it is impossible for most skinny woman to bulk up, only 1% of all females are able to build big and bulky muscles. You are quite muscular but this 1% have a completely different body shape than you (and your sister) have. Its no "problem" for you to lift heavy weights, you will always look lean, toned and not bulky. :)
Классные, спортивные, умные девчонки! И просто красавицы!
1:52 notice her incredible face profile
Can you do a video on how to do a ballet bun
Love you both
Маша- труженица и красавица!Спасибо за утренний заряд бодрости! Всё,с завтрашнего дня- никакого пива и чебуреков,только спорт и брокколи!(😄)
Amazing!! But can you do a video about strong Ballerina Calves Workout too?
А что с руками у Сони, как-то странно она позицию держит...
I love this! Thank you! Wish we could hear more of what Sofia's saying...she tends to ask and comment very good things apparently and the mike barely captures it! Much love to both of you and thank you again!
This is so great! I also like it because there's not that much repeat of the exercises so I'm always paying extra attention :)
omg this is the hardest workout yet! just killed me :)
Yes👍really I need legwork out.🙌🙌🙌🙆🙆🙆💓thankyou
Thank you both ☺️💐👍 I am a 60-year old babushka and loved these ... keeping me as strong as I can for my daily life 💕🌈
I am 51 and also loving these!
3:43 skipping the squat part lol
Only Russian ballet.
This is exactly what i was hoping for this morning, thank you guys!
Волшебная пластика! Очаровательные девчонки! Только прошу вас, берегите локти. Осторожнее облокачивайтесь на них в упражнении (напр. ruclips.net/video/wDPuQq6TUug/видео.html ) чтобы избежать бурсита. Повышенная нагрузка на сустав, травмы, даже незначительные ушибы. Берегите себя. Здоровья вам и не только спортивных успехов. но и творческих, конечно)))!!!
Me encantan tus vídeos saludos desde Colombia espero un video de flexibilidad y estiramiento gracias
Зашла на Ютуб чтобы позаниматься,а у вас как раз вышло видео, спасибо 🤗
Very good and nice workout ❤️❤️😀
Wow amazing! Love working out with you girls, makes me sweat 😊♥️
I'm in love with your workouts 💕
the 6 people who disliked the video probably couldnt do the workout 😤
🇫🇷 Thank you so 🙏much ! You are 🌸adorable and so 👍talented! I love all your vidéos so effective. 🥰
Какое классное упражнение с аттитюдом! Новое.
thanks for this exercices for "ballet" legs, I don't want to have big bulky legs either, you are precious !
Love this again! Thank you 💕
Это полная жесть, я только что сделала все эти упражнения и просто не могу пошевелиться аххах. Это просто жесть, как вы это делаете с улыбкой вообще?
I‘m SHIVERING and SWEATING so much 😂
Всё хорошо, но есть ли тренировки с комментариями на русском языке?
Thank you for the awesome video. Good to stay tone and strong. Not even close to maintaining the form, due to the flexibility but I do enjoy the burn.
I really love this. Please keep going with this toned lean workout for other body part! Thanks a lot!
Thank u so much!!! It’s an amazing workout.💓💗💘💞
Masha love your workouts really rewarding but can you do a 9 min or so on abs, core and obliques plz!!🥰
hasn't Sofya started lesson at vaganova?! 💕
This could be prerecorded
She certainly has but she has also some free time like anybody 😉😊😊
This is amazing!💕
My thought is... you are awesome :x
This is what I need ❤️
Thanks a lot for what you are doing here. Your workouts are my favorite so far. Keep it going
The best routine ever!!! 😍🤩🥰
These workouts are hard... exactly what is needed... Fantastic...
Всем девочкам хочу совет дать. Лучше по балетным тренироваться, чем раскачку делать. И не верьте, когда вам говорят, что якобы женщины не накачиваются быстро. Еще как! Массив обеспечен, если делать типичные силовые упры. Особо нормостеников касается. Мышцы быстро откликаются, укрепляются и...в результате вы можете утяжелить низ за счет развитых мышц ног. Это красиво, если ваш рост выше 165, если ниже, то это ужас. И без того короткие ноги превращаются в ноги боксера. Ты становишься крепышом таким на ножках. Так что, только Маша, только балет. Я так расстроена своими тренями в прошлом и своими результатами ужасными, что иногда отчаиваюсь вернуть себе тонкие ноги.
Loved these ones Maria! 💕
А ваша сестра тоже балерина ?)😍
Thank you both for sharing your beautiful videos, they are elevating to one's day and ballet practice!🦄🩰
Wishing you both lovely holidays!🤍
Your videos are fantastic! I'm not a ballerina, but I used to dance when I was a child. Now I found my own way to train myself. Thanks for sharing your exercises!
I love the big smile you get as it gets difficult! I need that ...I get anxious instead...must learn that as well from you
Спасибо огромное за все ваши видео, очень быстро помогают привести себя в форму ! Вы лучшая!❤️
Very nice and challenging workout. As the workout is short and requires high concentration for execution any music will do. Thank you Maria and Sofya for another high quality routine👍👍👍👍☘️☘️☘️☘️☘️🌠🌠🌠🌠🌠
Exactly. I do NOT want bulky leg muscles! Imma try this 👍
Your choreography is lovely, but for your audience like me( 54 yrs old) cd you offer similar but not in 60 or 50 sec increments? How about 30 seconds?
Sometimes I can’t see your foot positron example last exercise were the turned out? The standing leg?
loved this!!! I am sweating!! would love to see more ballet/dance work out videos!!
Thank you Maria! This is so inspiring.
your videos are so helpful and challenging.. lots of loveee from india.
I may be mistaken, but I believe that planks make the waistline broader?
Thank u for the workouts please keep doing these u are giving a great content..after ballet beautiful(mary helen bowers) i love ur channel i'll keep supporting ❤
How many time I do this routine with ballet classes? I’m a ballet beginner
Hello Maria. can you please make a video about how to get rid of protruding knees 🙏
Крутяк .
María y su hermana son geniales vuestras rutinas , disciplinadas y me dejan exautas y no puedo seguirles el ritmo pero es por mi edad 57 , años pero apesar de ello intento seguirlas como cuando tenía 20 años.
Saludos desde Chile, mAipu.
felt very nice but challenging! thank you Maria and Sofya! :D
Мария, добрый день. Снимите, пож-та, видео для груди
My muscles hurt after these exercises. I am a rythmic gymnast.
👍
Omggg so hard but so good thanks You so much💪🏻🤍
😍😍😍😍😍😍😍😍😍😍I need it this one love the pliess although they are hard❤❤❤❤❤❤❤❤❤
Do you recommend wearing sneakers or can you go bare feet?
Очень круто!!! Хорошие ощущения в ногах!
17:47
OMGGG THE LAST EXERCISE IS INSANEEE. I LOVE!!!!!
Смееееерть
turns and jumps video please ? :)
the short workouts are so good! they make me FEEL better afterwards and I feel like I've done something fit other than dance today... but is it that bad to have bulky muscle? I have a 'bulky' muscle on the back of my thighs and above my knees but don't really look good. is that a problem and if it is will I be able to fix it? thanks so much!
Only a very few woman have really "bulky" muscles, i guess you have strong and healthy muscles and with low body fat they become visible. Big muscles on the back (thighs) is healthy and that is ALWAYS good. If you really want to hide your muscles you need to cover them with body fat, but I think muscles look better without fat.
Lets say it this way: too much fat is unhealthy, muscle is healthy, and i think healthy is beautiful. What do you think?
You don’t need to change anything. Your body is an amazing thing no matter what it looks like :)
@@stevemcdaniel5679 yeah I agree. I think I was comparing myself with other girls in my class because they have really lean muscle while I have slightly bigger and more distinct shape of the muscle?? its unhealthy to compare but 😬 I should think of my muscles that way more often. :)
@@dollybb4820 thank you for the encouraging words! I completely agree! (I just finished my first anatomy unit and I'm amazed by how our body works with so many complex systems and organs)
@@zixiong681 Absolutely! It is a gift to have large muscles naturally. Some say it's ugly, but most of them are just jealous because you need very good genes to build muscle easily. The best ballerinas in the world have incredibly muscular legs, arms and backs.
Thank you very much Maria!!
Кто не умеет держать равновесие? Я не умею!
Whoo! Great workout in such a short amount of time!
I am so glad to find your videos!
Amazing, thank you Maria and Sofya. I loved this workout.