Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor
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- Опубликовано: 30 сен 2024
- Hello friends! My sister and I are again outdoors in a beautiful landscape to do a full body toning workout - Full BODY TONING routine - outdoor WORKOUT. Below are the names of exercises that you will find in the video. Be healthy and strong, go to see ballet - to the theatre or to the stage. It's worth it!
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LIST of the exercises of Full BODY WORKOUT from this video:
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LEG LIFTS R
LEG LIFTS L
BENT LEG PULLS
STRAIGHT LEG PULLS
SIDE LEG LIFTS R
SIDE CRUNCH R
SIDE LEG LIFTS L
SIDE CRUNCH L
BACK LEG LIFTS R
BACK LEG LIFTS L
BACK BOW
SWIMMERS
PLIÉ SQUATS
PUSH UPS
LUNGE AND A KICK R
LUNGE AND A KICK L
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OMG! I’m dead after this! I can’t even stand still, my muscles are shaking lol but I’ll definitely do this workout again, maybe 2x a week
Maria I just love all your workouts and that was fantastic again. It is lovely to see the interaction with your sister. It is so encouraging that you go through the workout as if it is as tough for you as it is for us; it is very inclusive and it is a real privilege to take the challenge with you.
Your command of English is also truly incredible. You are awesome, thank you so very much. 💕
Judith McMinn I fully agree with all u have written so nicely real.👋👍☘️☀️
please do a 9-minute feet and ankle strengthening video.
Jes please
She already have one
I’ve never hit my own head with my leg, and I’ll never lol
lmao.....yeah, gonna take a while to make that happen
I wish... the moment that happens I'll be happy for now I'll just go stretch
It was super hard but it makes me proud to make it till the end.
Also love your casual conversations, feels like I'm in one room with you guys :)
Love this video. Was surprised by how hard it is! Can you make a 40min interval cardio workout similar to your 9 min ballet cardio? I love that one💖💖💖
Masha, your 'full body' workouts are my favorites. Very intense and effective! 💪 Please, don't stop posting them!
woww! you are amazing girls!!! did you know that in greek Khoreva means I was dancing? and Khorevo means I am dancing? :)
:O
she does know, she actually says it in the ballet Q&A video, as many Greeks commented the same fact.. it was the first thing that came to my mind too when I discovered the channel :D
Hehe! I didn't see this video i am quiet new in the channel thank.you! Initially i thought she was a greek dancer and she made it up ;)
Today’s Maria’s class with her sister Sofya has been my lucky number as in the morning I did part of similar moves in addition to my own, and Yes this workout is perfect when u can’t do yr usual daily ballet class. So my challenge tonight was to test my energy and strength further and learn new moves while doing the workout. It is a very challenging group of moves, repeated in sequences. The interest of it is that u have time to assimilate the execution of each move then to perfect it during repetition time. The whole sequence is sufficiently long, varied and demanding for a Saturday 🌝. I’ve tried for first time the side crunch leg and didn’t do badly at all as compared with the swimmers 🏊♀️ (pretty hard for me I must say ..... and I love swimming 😅!!!) or lunge and a kick where the most difficult is keeping balance 🙃with rhythm 🙂. Just to add that Maria used to do longer RUclips routines before and at the beginning of the pandemic then adapted and shortened them taking account of the lack of space or else at home from many followers including myself. So double thanks to Maria🙏🙏 & Sofya 🙏🙏 : have a lovely 😊 weekend too. With 💖from 🇬🇧😊
I wore ankle weights the whole time and it was so intense.
Can you post video about what you eat ? thank you very much love your video so much
I want to truly tank u guys for this workout, it was like no other, it felt incredibly powerful, YOU GUYS ARE AMAZING!!!!
Amazing workouts as well. I like that this workout emphasizes slow and controlled motions, so you can feel whether your posture and technique are correct and fix them. You gain the flexibility through strength with correct posture.
Maria & Sonya are an awesome follow along team!.... This workout was tough!!!...
OMG! This workout is good, because there is both stretching and muscles tonification.
This video is perfect for ballerinas!
I hope that you will do another beautiful workout like this, without squat, jumps...
Thank you very much :)
Já farei hoje. Amo seus treinos!
Great! I was just waiting for this kinda workout 🥰
Jé egy Magyar 👀
Let's enjoy ice cream together now! 🍦💕
Это было тяжело.... Но сколько радости, когда ты смог дойти до конца💪😅
Большое спасибо за полезное видео!!!
The place is beautiful but you are awesome, applause to you and congratulations. The workout is great :X
Being able to know Maria personally and talk to her even for just 5 minutes I think will be an unforgettable thing
dear maria,thankyou for always upload\ a helpful workout video for me,in this bored quarantine i really need more video like this,i will do it everyday i love your youtube so muchkeep your good work,thankyou!
Thank you for your videos! Looking forward to more! It is so difficult to find "ballet-inspired" excercises from actual dancers..
“森の中“シリーズ、大好き！！
“Outdoor Pilates”毎朝やってます⭐️ この動画もいいプログラムばっかり⭐️
この動画も追加登録します☀️
Гармоничные во всех своих проявлениях.
Great Class! I have been working hard to improve my ballet classes on my youtube channel as well so I know how hard it can be!
This is an excellent push workout! Thank you sweet girls. You are precious and GOD loves you!
How did those 40 min go by so quickly??😮💨😍💪🏼 amazing!!
Русские березки!!!!! Wow! I haven’t seen these in 15 years
Three years later and im still out of breath with this routine
It's wonderful how you and your sister encourage each other
omg my heart beat after this workout 😍😍
I've just tried it today! It was so tough and intense, thank you Maria for this workout. Starting the day strong is the best thing! 🤩
Thank you so much for sharing this, is just awesome 💝🌻🌷💐🌹
I love this workout I think now I just did it for the twentieth time in last 4 months, it feels really good to me, thanks a lot 😊
How have I not seen this one before? This was an amazing workout. Thank you so much!
Beautiful landscape, great and funny routine. Maria & Sofya are so Wonderful! Thank you very much. Lots of love to you. 💕
Love your videos!! This one is now a part of my routine!❤️❤️
Refreshing work out 🥰
thank you for these workouts, it's such a gift to have access to!!
Супер 💪👏спасибо 😍
You are amazing ladies. Keep going and filming more videos!!!!
Quedé muerta después de terminar 😅 me encantó toda la rutina 💖
I wish I had a healthy backyard we have a field behind our house but we aren’t allowed to go on it if I could it would get me up in the morning
Black widows, I swear . Army style;)
Maria thank you so much for this one, this work is so important for our body health
In the future can you make it the same time or less repetitive a diversity and variety of exercises
First😍😍😍
lol sofya at the beginning
this was amazing workout thank you
I'm dead rn 😂😂😂
Me too😅😇also nice profile picture :)
Will this lean my thighs? 🙏❤️
sexi nadherne mlade piskotky cele su na spapani mnam
What about jogging? Is it to recommend for a balett dancer! I mean all this you showing is of course great for the strenght of your body and for the balance. But what I actually mean as a complement to this work out, would jogging be good ? A jogging time together with special stretching movements ? Now I don't mean in anyway to replace this workout with jogging! Only as a complement to strenghten your pulse even more!
En otro video, una chica, también bailarina profesional, dijo que ella no hacía running, porque puede afectar las rodillas. Ella hacía caminata en cerro o caminata en general
i love how her english developed since then
Maria,fantastic work! Keep uploading fitness workouts!🙏
This workout target what I think is important❤ love you’re videos and do them almost every day❤
Hi maria and Sonia, tnQ so much I felt lots of burning after these experiences 🙏🏻♥️ i just have one question... How often we do for best result ? Thanks a lot again♥️♥️♥️♥️♥️
WOW!!! Loved it!!! Can’t feel my body but LOVED it!!! WIll be doing this 3 times a week to help with my horseback riding and figure skating!!! Thank you!!
Hello Maria!! I love your fitness exercises!!can you please make more videos???😊😊😊😊😊
Getting harder as it goes. But I enjoyed and could keep going because your chatting was cute and encouraging!! Thank you!! Sorry for rain but beautiful place!!
I love it! But I'm dying as well after this... Fighting
Lovely workout, thank you so much! I will come back here and do it again :-)
Doing again this workout, feeling great!! Thak you so much, you are amazing!! Unfortunatelly, I didn't have the rain to refresh me!! I was dripping with sweat on the mat!!
This is my 2nd time this week doing this workout its so intense and it makes me feel amazing afterwards! I love working out with you and sofya, and i do really wish for more exercises in the future❤
Maria!! You are Amazing!! So glad I found this- it’s so entertaining seeing how flexible and controlled you two are- truly inspiring 💗💗
great workout for dancers! thank you for this gift. More please :)) Sipasiva.
Hi Maria and Sofya, this video is fantastic. I love that place.
Bye Francesca 😘😘😘
That was hard! 💕💕
Maria thank you so much for this opportunity and shared you knowledge with us. I am so happy to be able to do this..
could you make a video where you say, what is your diet?
please, you are my inspiration
Grazie mille per questo video! Allenamento super duro ma è quello che ci vuole per cambiare! Siete fantastiche grazie mille un bacio a tutte e due 🥰
That is great
Спасибо ⚘девушки, ещё раз. Отличная тренировка!!
Man, I am SHAKING!!! Phew lol.
Lindo entrenamiento. Mucha resistencia!!. Desde Argentina
5 may 🎉
Благодарю 🙏👍❤️
WOW this was AMAZING!
so challenging for me
love your workout, Maria! i will do two weeks to see what happen. today is the first time
Gracias!!! Pude completar todo el entrenamiento!!!
Please🥺
Спасибо большое!!! Ультра супер воркаут!
I love these workouts you and Sofya do together!
J'adore tes vidéos... très inspirants et efficaces. Merci de les partager :D
Would love to see a what I eat in a day or ballet diet lifestyle what you eat video
Моя любимая тренировка в последнее время) в одного так не позанииаешься, а глядя на вас легко!
❤❤❤❤❤❤love all your videos 🙏🙏🙏🙏🙏🙏🙏☀☀☀☀☀☀☀☀☀☀☀☀☀♥♥♥♥♥♥♥♥♥♥
I did it again and I felt stronger this time, thank u! Hope u are doing well!
🥵🥵🥵😂
I love this video! Great workout for the whole body (especially since I have ballet and pointe class tomorrow)! Would you consider doing a video on pilates for the lower abs? I like to target those as well :)
Great great workout!!! Thank you 🌺
0:0
💗💗💗
This one is very challenging!!
My favourite exercise ❤️
great! Thank you sisters!
This is Great! Thank u!!!
Preciosa clase , gracias a ambas
Nice workout.👍