ABS 15-min WORKOUT with Maria Khoreva
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- Опубликовано: 20 дек 2020
- Abs workout. Today we’re hitting the laziness with this hardcore abs workout! If you want to get your abs to work quickly, today's workout is for that. Abs workout does not strain your legs or other body parts. This workout only works for the abs, so you can do it when you want to rest your legs.
Сегодня мы ударим по лени самой настоящей хардкорной тренировкой на пресс! Если вы хотите быстро заставить пресс работать - тренировка именно для этого. Тренировка на пресс не нагружает ноги и другие части тела. Эта тренировка работает только на пресс, поэтому ее можно делать, когда вы хотите дать покой ногам.
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Развлечения
Finally, after a little break I'm posting my ballet-inspired workout again! Hopefully you enjoy them! 🌻🌻🌻
Наконец после долгого перерыва мы возобновляем наши вдохновленные балетом тренировки! Ура! 🌻🌻🌻
Yes!! We were waiting for this!
Wish to meet u in person one day to express our gratitude 💓👋
I don't know if this was intentional on your part, but it's 'heel reaches' and not 'heal reaches' 😄😄 But excercise is sort of a healing process for the body, so in my opinion either way is fine ☺️☺️ Thanks and my gratitude for this workout during these lazy and boring times. Also I hope your injury isn't as bad and you will heal very soon 😘😘
Congratulations for your performance in Grand Ballet! Wish you a happy Christmas and New Year!
Welcome back, I was really missing your workouts!
whoever disliked this video must had been extremely exhausted while doing this workoutt
or was jealous of her perfect body
Each time better! I'm 60 and I'm proud of doing these workouts with you! Really love them! Thanks so much! Hugs from Brazil!
You rock, sister!!!
This is literally what I needed this holiday season because I am eating too many cookies 🍪
I know, right? These cookies need to find their way out of the body!! Thank you so much! ❤❤❤
😂🤭
Who else saw their life flash in front of their eyes when they did the last round of v-tips?
this workout ist after 2 years still one of my absolutely favourites!! the only one that makes me that sweaty 🤩🔥👌🏻 thanks maria!!
i like cardio - especially running in the morning.
i like ab workouts due to the satisfaction of the next day when the entire abdomen is sore :). but i find the v-ups to be really hard. i used to be able to do them easily when i was (almost) a foot shorter, but my legs are quite a bit longer than my torso now. i think i lost that coordination but i will work on it...
im so happy you're posting workouts again, maria! they've helped me so much to get in shape and feel so much stronger! thank you for all these workouts! may i ask if you could post more pilates and cardio workouts? i hope your injury heals soon too maria 💓
Thank you so so much! As soon as I recover I'll make sure to film more cardio, pilates and interesting mixes and matches! I'm actually really excited to bring something fresh to the channel!
@@MariaKhoreva thank YOU maria for bringing us all these amazing workouts! merry christmas and happy new year in advance! :)
I am a ballet student in Greece but my ballet teachers is from Russia. I love so much yours country 💗💗 and of course I love so much ballet 💖. I watch your performances and your workout. You are fantastic, thank you so much ❤️❤️❤️❤️
Yes, another Maria Khoreva workout! Perfect gift to keep you in shape during the holidays. Thank you, Maria. I hope your injury heals as quickly and painlessly as possible.
I love this workout soo much its so hard and by the time the workout ends my abs will be burning. I've added this workout to my workout playlist. My favorite types of workouts are cardio because they are like a dance workout and they make me feel energized and sweaty. THANK YOU SO MUCH, for your beautiful workouts maria!!!! LOVE YOUUUUUUU
Greaat i was exactly wish for 15 mins one prayer granted, Ask n it will be given to you, thanks Maria,🥰😃💗💖💐
Yay! I've missed your workouts, Maria! 💕
I like ab workouts the most. This one is definitely my favorite (the flutter kicks make me feel like my abs are gonna explode, love them) . Thanks for this amazing workout Maria, you’re the best! 😍
Ah! I'm so excited that you have done another video! Pilates has really helped my ballet and pointe work.
Loved it! Definetly Will keep doing it in my daily routine.
Thank you very much for this hard but exciting workout💖
Yaaay! Glad to see you are still able to make videos for us all, even with all that you are doing!!
This workout is really fun like you said in the beginning and I agree with you, thank you for posting this video!✨🩰🌷🌷🌷
Thanks so much for these workout videos! I love them!
I love this routine 👏🏼👏🏼👏🏼 all your routines and classes are fabulous. They really helped me this year. Thanks Maria
All your exercises are great, I love all of them! Thank you so much for these moments with you! Amazing!!
This is exactly what I needed Maria! I already feel a difference and I only started doing this yesterday. Much love!
Thank you so much! I workout out with your videos every morning ☺️ (early before this kids wake up). Love doing cardio the most.
I just love your workout vids, it really helped me remaning in shape and coming back smoothly to my dance lessons after the lock downs ! Cheers from France.
Love this one! A bit of cardio and a lot of abs is just what I was looking for :)
You are beautiful! Thanks for your great workouts and happy holiday season! Most of all stay well and happy!!!!
Just exactly what I needed!❤. Thank you for posting, Maria.
Thank you so much!!! Working out with you is always a pleasure 😁I hope your injury will heal quickly 💕
Yay! I always know doing your workouts are worth the time 🎉
Thanx. Good job.
I Like pilates
I love your videos, you are so calming as I am crying in pain, love it. Thank you Maria, you are so genuine.
*Wow* ... This is in-tense. I had to take so many breaks to avoid accidentally straining my neck because my legs are heavy as Hell. I'm determined though and seeing myself improve at this would be quite astonishing. ;) As always, thank you for posting.
thank you for posting this! the workout was really hard but i feel so good after. my favourite is leg workouts
Убойный комплекс👍👍👍 , волшебно.😀💐!!!!!!!
Thank you Maria! Have a good new year!
This is amazing! I also love your pilate and stability exercises!
So hard but also so useful.. Thank you Maria!
Seeing you in your videos like a medicine for me and helps to deal with my life problems. I found this workout perfect!
Yes,we are very grateful to you.Thanks.😘😘😘
Your video are so inspiring and helpful thank you ♥️♥️
Maria I love your Pilates workouts! Please give us more!!🤩
Ура!!!🥳🎊🎉 Прыгала по комнате от счастья, когда узнала, что вышла новая тренировка! Спасибо большое, Мария!!!❤ Также примите поздравления с победой в конкурсе Большой Балет. Вы огромная молодец!!!👍💪💃
Fantastic, thank you 💗✨✨✨
Great morning 10 min routine!
Thank you for your wonderful videos. I especially like ballet with Pilates.
Really good to start my day! Many thanks, lovely Maria! You are amazing!!! Hugs from Braziç!!
I really like both cardio and pilates style workouts as well as abs.
am feeling my core getting stronger, I have been following your exercises for 2 wks due to my ankle injury. I love core exercises
I loved it! keep up the ab videos! And ballet I love everything!
just what i was looking for!!! thank u love u
Спасибо большое!! Было тяжеловато 😀 но буду стараться делать как можно чаще. V было самое сложное и я делала гораздо медленнее
Hey! I love doing this exercises next to my yoga practice. I can totally accomplish it but my abs is sore for several days afterwards :D
Loved it. Thank you!!
Thank you ❤️😌🙏
thank you!!
So happy I can do all these in the bed 😭 Thank you as always!
Thank you so much for this.Can you do some more of these?
We definitely need more of these ⚘🍒❤
Doing again, after 3 classes of yours! Realy proud of my 61 years young. lol Thank you a lot for this! Big hug from Brazil
One more beautiful killer abs workout thank you so much !!!♥️♥️♥️💐Merry Xmas to you wonderful Maria
Amazing workout! Didn't realise there were 3 sets!!! haha Spasibo ogromnoe Maria!
Danke!
Love your workouts, all of them are amazing, strong and challenging! Thank you so much for staying with us this whole year! I wish you a very healthy, happy and successful 2021!! Hugs and love from Brazil!!
Great Work!
Such a good workout😍
Thank you so much for posting this workout! I definitely needed this ab circuit - my birthday is less than a week apart from (american) christmas, so there have been a few too many well-loved holiday desserts 😅Your workout videos have truly helped me stay motivated and empowered during quarantine, and I love this new ab workout. I also really enjoy your pilates videos, leg sculpting workouts, and the stretching exercises! спасибо большой Маша! балетная тсарина красива и сильна 💕
Thanks miss Maria
Gracias !
😮 wow!!! Thanks Maria!!!😅
thank you
The burn is real. V-ups really got me. Thanks for keeping us fit Maria.
Right those are awful
Shaking and burning!! Love this!! Would love some cardio exercises too
WOW love it!!
Sorry to hear about your injury! Hope for a speedy, stronger recovery! Loved this, was tough but good. Also a morning workout-er! I think this timing and core exercises is my favourite to do of your videos. I also follow your pilates and cardio a lot as well. Keep it up and happy holidays!
Thank you so so much! And Happy Holidays for you too!
Great 15 minutes.
Obrigada por compartilhar conosco. Um feliz e santo natal . 🌹🌹
Excellent abdominal workout!
I had plenty of abs exercises and non of them were hard as your video. Thanks for sharing. Love you!
You’re the best! You make this fun and yet so effective….you are a true artist!
This workout was amazing. I am following you on youtube for quite a long but never posted to you. You are very inspiring. We have exactly the same age and I am from Russia too, but I live in Greece. I have passion for dance especially ballet and contemporary, but I never had the chance to follow my dreams because my parents do not support me in performance arts section including dancing, drama, and singing. Anyway, you are so nice and I follow your workouts, but this one was the best because it was the hardest one I think. Please can you upload more extremely hard workouts? It would be really helpful if you posted advanced killer inner thigh workouts other super hard abs workouts and advanced back workouts, especially targeting the lower back that we all need to strengthen. Thank you so much for all your work and love for what you do!
Oh my god this is so difficult! Great video tho ❤️
I missed you 😭😭😭😭😍😍😍your routines are beautiful like u please don't stop making new videos🙏🙏🙏🙏🙏🙏🙏💙💙💙💙💙💙
Hi Maria. I am very happy with this new workout vidéo. I am very fond of your videos I regularly follow. I am interested in turn out, cardio / fat burning, abs, back and balance. Thank you so much and merry christmas. Monique
Wow without plank it really burns and I love it! Also really love getting six pack abs without growing it’s really important thing as a ballet dancer we must strong but not to growth our body :) (I hope I explain what I want) Thank you!
Thank you, Maria! Can you please do a floor barre gymnastics video?
I usually did the other 15 min abs workout bur it's december 2021, i decided to do this one every morning before ballet classes
I love working out in the morning
Hi!! Maria i follow you from México and i admire a lot💖
We ❤ u Maria. Exercised with my rabbits. Helped a lot cause I’m a little bit injured right now in my knee.
All of Maria's workouts are great, she's so sweet, accessible and down to earth. Love these! (FYI believe it should be 'heel' not 'heal' in first image :-))
Thank you so much! Yes, my bad, sorry for this typo 🙈
Amazing.
We missed you, Masha!!!
Good upper abs workout, would love to see a lower ab workout.
Loved the workout! Could you also do a feet strenghtening routine? :))
To me, any training that is not cardio might be my favorite 😅 I really really hate cardio. I had never tried pilates before, but I started doing two classes that you posted here on the channel and I particularly like them as a training.
Любимые тренировки, наверное, пресс и кардио)
Как и у меня! Здорово!!
I really love your videos, they’ve helped me improve a lot especially during the lockdown 🥰🥰 and you are such a lovely person and a talented ballerina too 💖💖😍 God bless you and your family 🙏🏼✨💕
Thank you so much sweetheart!!
@@MariaKhoreva 🥰🥰🥰
Merry Christmas Maria, thank you for posting this ab workout it felt effective and it was challenging. I would love to see more ballet cardio workouts from you too. I hope you have a great day.
Thank you!!! I'll try to make sure I film them as soon as I'm back in shape!
@@MariaKhoreva you're welcome Maria and I look forward to trying them out.
Ahhh that 3rd time of exercises and my will to keep going was short, but I made it!
Finally!!!
I like cardio! And abs too