Low impact BALLET LEGS workout with MARIINSKY ballerina Maria Khoreva
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- Опубликовано: 28 дек 2020
- I think this workout is a perfect definition of "roll out of bed and work out with me". Today we're doing low impact legs and this routine was perfect for me when I was injured and could not put any pressure on my ankles. Most of the exercises are knee-friendly as well although be careful while standing on all fours if you have any knee problems! The workout is pretty easy but my legs and core felt really toned after ten minutes of work.
So I hope you enjoy this low impact ballet legs workout and you have fun doing these exercises with me today!
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Развлечения
Hi guys, some of you comment that they don't like the white background of my workouts. Let's discuss this issue. Which one do you think is ideal for my fitness videos?
Друзья, некоторые из вас пишут, что не нравится белый фон моих тренировок. Давайте обсудим этот вопрос. Какой фон на ваш взгляд идеален для моих фитнес-видео?
i really like the white background because i can see clearly everything you're doing!
I like the white!
White is fine
I like the white background. I can clearly see what you’re doing and how you’re doing. It helps confirm placement and movement.
I actually don’t mind! It was really nice months ago when you and your sis were outside but I think maybe that is not possible! Honestly, the workouts are soooo good, who cares about the background! But maybe if you could do your routines in front of a full length window? With a snowy backdrop? Just a thought....what I really like is when you do a preview of the workouts beforehand. That is very helpful! Keep it up girl, I absolutely love your workouts! Aloha🤙🏝
Thank you Maria, for 34 years I thought I was in pretty good shape until I found you 😂❤
Instead of doing an interview or anyother way, and uploading to RUclips , you created two low impact, restricted your movements videos while you still can't dance on stage. I really appreciate your effort, and ingenuity. 👏👏👏❤❤❤
Can you please do a workout that helps to use the right muscles on extensions because I always use my hip flexor and quad, and o need to strengthen the right muscles. Also I LOVE your video and congrats of the ballet competition!!! ♥️
Ugggh same. Hamstrings not quads!!
To straighten your legs you have to use your quads though…
i didnt realise how weak i was until i started doing ballet dancer workouts omfg
I love your quick , compact effective workouts that even an older person like me (63) can do and fit 👍🏻😊
I'm 6'1" 225-pounds and into running marathons. Ah, 5.2MPH pace.
Wow, the definition in your abs. I'm going to binge watch all of your abs videos!
I really enjoy white background, it helps me see everything you do so clearly!
Thank you so much! This is a daily routine leg workout that’s why it’s so great!
I think this is one of my favourites out of your workouts. Thank you for making them
So glad the workouts are back 💕
I love these low impact videos!
Wishing you a speedy recovery! 😘
Thank you . all of these videos are helping me improve so much. Thank you !💞
Thank you Maria! Every day I spend one hour with your videos! 👏👏
I just did this workout and it was amazing! Please keep uploading these kinds of workouts because they're the perfect level for me (considering the fact that I usually workout after I wake up so my body isn't ready to do difficult cardio and strength training yet and I have to leave home early for school), and they're really short and enjoyable.
Great workout as always! I would love to see a tutorial on how to gracefully use your hands while dancing. You’re one of the most graceful ballerinas I’ve ever seen!
Thank you Maria! Love this. 💕
Thank you so much for another amazing workout! Just tried this one right after the new abs workout, and I feel so strong and energized! спасибо большой Маша! 💜
Maria, Your personality is charming, and your skills are top notch. Thank you for sharing yourself with us.
Hope you get better soon and perform on stage again. Thanks for the workout videos. I do a bunch of them everyday and feel stronger thanks to you 🙂🙏🏻
Thank you so much for this video and these exercises! I been trying to slim down a little so all your workout videos have been super helpful. You are also a HUGE inspiration to me (I’m a dancer) so спосиба!!!!
I just started doing some of your exercise video and I'm so glad I found you. You are a fantastic dancer and teacher.
Thank you so so much for these leg workouts. You do the best leg toning low impact exercises. If you have any more that would be greatly appreciated. Congratulations on your news, you are so beautiful the way you move. Lots of love from NZ xx
I got injured in both of my legs so I’m really grateful for this workout!!! Thank you vary much and I hope you will feel better as soon as possible!
Скорейшего выздоровления❤
Не болейте, пожалуйста🙏
Happy New Year, Maria! I hope you get healed soon. Thank you for the video!
Thank you for the workout!🧡🧡 and congratulation for the competition!💐
Great video! Apart from training, can you also make a video related to health nutrition (what you eat during one of your days, different recipes) Success for the future. You look amazing💎
Thank You so much for all your training! You really help us! Love you! And Happy New Year! See you next year ❤️❤️❤️❤️❤️❤️❤️❤️
Dear Maria, thank you so very much for your beautiful and inspiring videos! I wish you fast recovery! May your blessings be countless, your joy be multiplied and your spirit soar! Love! Gérard
Thank you again for another great workout.I hope your injury is not serious and get well soon. HAPPY NEW YEAR!!!
большое спасибо за тренировку!
I love you!!!! Thank you so much for this work out!!
Fantastic exercises!! Thank you.
Hi Maria, thank you so much for this video! Tough workout but they do help with activating the legs after so many hours of sitting in front of a computer. The abs burn is a very good bonus too! Working from home made me out of shape 😅
I love these short 10-15 min workouts, please keep them coming!
Personally - love the white background: it helps concentrate on you and the correct technique not background.
If you are still interested in Netflix suggestions and liked Emily in Paris, think you'll love The Bold Type!!
All the best!
So good! ;) And it seems so easy to watch you to do it lol and i feel so happy to do it. Maria, you are a great teacher who is very educational! A thousand Merci !
Thanks, this is directly what I need for my acro yoga practice to keep my legs straight
Maria - thank you for your videos! A lot of us follow you in Zimbabwe Africa and do your classes and work outs. Thank you...congratulations too on all your wonderful achievements - inspiring
Wonderful to add to my morning workout routine....Currently watching Netflix Bridgerton...Great series!
Thank u so much Masha for all the effective workouts that u appload!! I wish u and Sonia a very happy new year with more accomplishments! Lot's of love from Greece!!
good work-out. Simple and effective.
I like this workout - not too hard for beginners but still challenging.
Congratulations on your win! And your perfect score (four 10s)! I’ve been watching the videos.
And thank you for sharing a new workout routine on my birthday!
As for what shows I’ve been watching, new episodes of The Mandalorian on Disney+ and The Boys on Amazon Prime, as well as reruns of Monk, Stranger Things, The Office.
I love Lucy!! Love the work out I will try for sure soon!!!
I just loooove this class! I keep repeating it! Could you do more of those? 😍
Muchas gracias
Sort of a blitz-workout!Well done,girl!
I really liked this workout it is definitely good to get leaner legs for my running, which will be beneficial.
Done! Thx!
When I was 18-20 years old I went to rythmic gymnastic. We had the same exercises. I missed that)))
Great video!! Thank you👍👍🌸
I loved this video!
Thank you so much
Standard and beautiful workout.
Thank you! I love all your work out routines. Congratulations on your win! Hope you recover soon. 🥰
Спасибо!
Hope ur left ankle heals soon Maria and thank u for the workput
I absolutely love this workout. Could you do a very similar one targeting this particular muscle group only more difficult?
your videos are wonderful!
Best channel ever !!!
ILYSM I'm learning the Sleeping Beauty Act 3 that you did for tutorial 💕
Awesome! Thank you for sharing your workouts 🥰.
Recommended shows I have recently watched, The Queens Gambit, Great, and have just started Bridgerton 👍🏻♥️✨
Hi Maria. Thank you for your vidéos. Hope your foot will soon be fixed. Happy new yearling.
i love the last song it is so powerful
I love these videos I’m a gymnast and your lines are gorgeous
awsome video like always.🥰
Loved doing this workout thank you so much!! Workout to open turnouts? Also stretches for flexible legs and feet!
This is just what I needed, I also have an injured foot!
Me and my husband are doing your series. It really hard despite u make look like It os easy 🤣🤣🤣 tks Maria!
Thank you! I hope u get better soon!!!💕💕💕❤️❤️❤️✨✨✨ З Новым Годом!!!!🎄🎄🎄🎊🎊🎊
I would love to see one of your "5 tips on..." I think it would be great!
Wow!!!
I hope your ankle feels better soon, Maria!
Hi Maria! Thumbs up, this video was a killer! I would love for a nice sit down and chat video. Like maybe a part two Q&A?
Me too!!! I love those more relaxed videos 😊
Amazing
Very efficient ! Merci beaucoup et pensées de France ;)
Спасибо Мария за ваш труд! Снимите пожалуйста ролик по умеренной нагрузке на все тело с учётом возрастных особенностей.
Low impact, but very challenging to do a good form.
Excellent low impact legs workout 1 mn each move one after the other so u keep being warmed up not too fast so u have time to make each move correctly placed and strong. White background highlights moves and colour varied outfit type plus socks very helpful so u can see clearly each part of body involved and how muscles work. Very appropriate and useful explanations all along. Wondering whether this exercise short and concise should be done on a daily basis? 👌🙏💖😊
You are such an inspiration not only for me but for many other ballet students! Keep doing what you are doing and thank you so much!
Love this!!! Anyway, do you do a video where illustration your day?
I fully enjoy every move and angel of these beautiful legs
Very cool workout!!! I don't mind about the background. Just keep on creating more quality videos.
this hurts a lot (im actually giving it my all so each time i can really feel it) but i refuse to give up! the routine is simple enough despite the pain and quick enough where i dont look at the timer and dread that theres 15 minutes left of the workout haha.
Love Fitness!!!
Effective no bla bla bla...love it !!!
Subscribed ❤️
I loved this workout, it was the right amount of work and toning with out putting stress or weight on my knees. I also watched Emily in Paris on Netflix, it was so good! haha Another shows that I really like is Julie and the Phantoms as well as Anne with a E.
An ankle injury? :-( I hope you get better soon.
Your video is very helpful when I exercise alone because of the corona. Thank you so much!!
Wow how do you manage to get your legs so high on the last workout and great workout!
please do a vid on improving turns !
You already know I’m doing this on my bed
I too!!!!
Ficou legal perfeito ❤ ❤ ❤ ! ...
Thank you so much for this workout!!! I need to know do you have any details on those Nike shorts??? I’m obsessed and need them. The top top??? So colorful!!!
I just watched His Dark Materials on Netflix. It was great, especially since I am a fan of the book. Id like a ballet dance exercise for people who are beginners with ballet.
1:08 ❤❤❤
Спасибо за Ваши тренировки. Конечно понятно и без слов,но хотелось бы всё-таки русские субтитры,что бы понимать ньансы упражнений. Спасибо за Ваш труд
First of all, thank you so much for this videos! What a great workout! Love it :) Second, congratulations on the award :) I've seen some of your videos and your technique is really beautiful :) And last about Tv Shows, if you're looking for a romantic comedy / drama, try "Crash Landing on You" - it's a South Korean drama, with one of the most beautiful love stories I've ever seen! :)
i like how u talk about random shows in between 😩😘... such a lovely bonding with us 🍬
hello Maria i love yor vidio