PILATES WORKOUT in ballet style for LEGS & CORE
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- Опубликовано: 3 окт 2024
- 0:30 - Ballet style leg pilates workout.
So here's a follow-along workout, the one that I love doing whenever I'm feeling like my legs need some more strength and stability.⠀
Workout structure: we are doing each exercise for 45 seconds, we have 15 seconds rest intervals in between each exercise and there are 20 exercises in total. You can look at the top left corner to see a preview of an exercise during the rest interval of pilates complex.
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It is helpful that the mirror shows your posture in different aspect.
Best program! No talking, no explaining…just simple, good exercises! 👏
I'm nearly 60 and I love to do your workouts. You pass elegance, discipline and strengh to us. Really love you! Big hug from Brazil!
I am 39, and love her so much too!
Oia uma br kkk
BR🇧🇷
Really you are incredible
Definitely the best barre video. No unneccesarry waffling (annoying), or wasting time. Just getting on with the workout. Music is bearable too.
I'm a boxer/coach and I'm going to incorporate this on the days I don't do deadlifts. I already adore and believe in ballet and encourage all my clients/students to explore the benefits. We'll see how it goes..... 🙂
Great workouts, thank you so much Maria. That amazing combination of having fun and being deadly serious, and that innocent look on you face while doing even the most strenuous exercises! I go for it daily, and my petit battement is beginning to take shape, but my grand plié is still a disaster, so I have a long way to go, but who cares, I am only 82.
after the first 4 minutes I thought I was dying 💀💀💀 but by the end I felt very refreshed. thank you so much for this workout 💪💪❤️
I'm 19 weeks pregnant and loving this. Feels so good. Thank you!
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This is by far the best ballet conditioning video. It nearly targets all ballet related muscle groups and works other stabilizing muscles. I have done this for nearly 2 years and I now do this series with weights
Can we please get more pilates videos? It really helps me with this quarantine pretty pleasee?
I really love your ballet inspired work outs. Thank you very, very much and greetings from Austria!
love how there is no talking just movement:) thanks
This one is one of my favourite workout. Thank you Maria for always providing us with effective routines. 🥰🥰🥰 I wish you the best.
This is great! From a fellow ballet Dancer, thank you, thank you! And amazingly, the best part might have actually been the music 😄. It's so good! Good job to whoever put together the music 🙌
Multiple times I was like damn I want to save this to my Spotify 😆
Beautiful! Just when you bend in half to stretch, release your head and neck to elongate the spine and avoid injury. The heaviness of the head will also help the stretch using gravity ❤
Thank you Maria. Again another awesome video. With the pre-demo small screen, timer, things are laid out so nice and clean on the screen that made it easy to see and follow.
Excellent video! Thank you!!!!!
I’ve been having trouble getting my legs up in a leg hold. Thanks for the video! It totally came at the right time!
Thank you Maria, your workouts are so good! 😊
Маша, это отличная тренировка. Очень удобно за тобой повторять! Ты всё классно продумала! Удивлена, кто умудрился дизлайкнуть. Наверное завидуют твоему таланту.
So much love Masha I love your dancing as your exercises have helped my dancing and flexibility alot Thank U Bravo Prima!!♡
That was a perfect ballet pilates workout with again DIFFERENT MOVES ! So nice this change compared to other fitness ladies on RUclips ! BRAVO !!!!!!!!!!!!!!!! And would love other pilates ballet (from an ex-ballet dancer :-) )
i love all your workouts, could you please do a video giving tips about how to make our knees stronger, love you and your videos
Маша, спасибо большое!!!
Thank you so much. All my favourite exercises and even better doing them with you!💕
I'm only 12 years od, and I would love to be like you 😊😊❣️...! You're so amazing !!! When I discovered you, I couldn't believe it, you dance so well and you're only 19!! You're probably dancing almost all day long to have such a good level. It's unbelievable you're so flexible !!! I have a question : Did you practise to be that flexible or is it natural ?😄🤔Thank you for your good energy and all your videos !!!
Could you make a video explaining all the gestures you do to avoid hurting yourself because while you know how to do it many of us are clueless and would love the advice !! ✌️🌻
love from Paris 💓💓❣❣️
I’m pretty sure she is flexible naturally and like stretches everyday too to become that flexible 😇
она ранее занималась гимнастикой.
Thanks a lot for sharing your knowledge and taking the time to film this
I just did this class today and it was amazing. I finished feeling energized and happy. Thank you ❤️💕
If I didn’t appreciate how much strength ballet dancers need before then I DEFINITELY do now
I do contemporary (mainly) with school and I thought this would be helpful, which it probably will be.
PS my foot cramped up half was through and it really hurt so I had to take a moment
친애하는 마리아 호레바!! 오늘도 열심히 따라해보았어요! 넘나 힘들어요!!!
Maria, today i also work out with you. Thank you so much!! But i prefer your former concept. I wanna listen your guide!!!
Can you maybe do a video about a diet plan for dancers?
Im ballerina but i dont have a diet only eat healthy and good food an every day eat mini desets and candys with sugar the ballerinas eat every types of foods
Excellent exercises. Thank you Maria for your helpful videos! 🌹💕
Thank you Maria 🙏🏻💛
Thank you so much for the video!
Pilates is interesting, one of my favorite ballerinas, Olga Smirnova from Bolshoi, also loves pilates, and I think she has the most beautiful ballet body. Strong and muscular, but at the same time slim and tall. I think pilates shapes the body really well
Olga smirnova is amazing 😜
I love~~~~ pilates in ballet. It’s so good for me~~~~thank you. You are so amazing.
Loved this one! well, actually I love every single video you post, you're amazing!! could you please make a video to improve knee hyperextensions?
could you please do a workout/exercises to strengthen the ankles and knees
To strengthen the ankles and knees you first need to concentrate to build the strength in the core and hip areas. They provide a major support for the lower body. This workout is perfect for it
Gracias, María, impresionante. Estos ejercicios me vienen muy bien.
This workout feels so good 🌟
Little goes a long way! Short and sweaty!
Большое спасибо за информацию и объяснение техники
Спасибо, очень серьёзная нагрузка💖
Спасибо за полезный комплекс. Большая просьба также сделать интенсив для нагрузки икроножных мышц.
Thank you so much for all your videos! They are super useful for me , I really appreciate!!😄🌻
какой замечательный выпуск! все четко и только по делу! спасибо!
Best video on RUclips as always. 😍👍🏽👍👌🤤❤️🤯💪💃💘👏😊💕😘
Thank you Maria for your lovely workout. I found it very efficient and I feel great after it. The only downside are the adds which they keep coming up during the workout. It used never happen. It is a pity.
Thanks. It’s a great warm up for the morning:)
It's great! Thank You!
Thanks for posting this on youtube as well! 😘 I already saw this on your instagram and many times have come back to this because it makes me feel relaxed and at the same it's working all my muscles.
I like the music as well. Can you tell me what music you used or maybe post this in the description box?
I alternate between the legs when lifting them to the back and side from the position on all fours on the ground. For me (as an amateur) I find it to be a bit more easy to keep up the repetitions and tempo that way 😅
Anyway, thanks again for all your great content and versatile combinations and excercises. 😄😄They are really helpful! And keep up my spirits during these boring (although mandatory) stay-at-home times 🤗
So much fun!
Очень классные тренировки были, где калории считались! Удобно! Можете делать такие тренироки с подсчетом калорий?
Beautiful! Great music! Lovely!
Just did this. Love it! Thank you!
Thank you 🧡❤️💚💛🧡❤️
I love ❤️that you keep quiet and just workout...I pass up so many bc I can’t stand listening to the piecing laughing noises and gibberish talk. However I would love it if you would warn us that we are working the same leg 3x...different exercises. Because I thought we switched legs...so I was off the whole set 😂. But I still like you 👍thanks for your hard work
Another fabulous one to add to my favorites list 💪❤️👍
Классная тренировка! Спасибо большое!)
Thank you for these wonderful exercises :)
Thank you so much for the video ! I am practicing ballet skills and doing the workout everyday with your video and it helps me a lot ! I really do see a bit of improvement after watching it so thank you so much !(and btw you are a really amazing ballerina 😊
Great workout, thank you very much :)
Estou amando
Fabulous! Thank you! ❤❤❤
ありがとうございます。すごく役立ちそうです❗️
Thank you for the videos Masha :) They are helping a lot through quarantine.
Мария здравствуйте спасибо большое вам за видео 💐👍🌾
С удовольствием позанималась с Вами, спасибо!
Who loves the musik too?😂
Beautiful 😍😍❤️❤️❤️😍❤️❤️❤️😍😍😍😍😍❤️❤️❤️😍😍😍❤️
I really love your videos!
Thank you, Maria. I was doing this workout watching from you instagram ♥︎♥︎
Good workout! And I love the musics!
Great idea with the music!
Love Fitness!
I love your videos🙃
Great workout! You can see it’s structured by a professional. May I ask what program do you use to produce such cool videos? Thank you!
I was wondering the same thing!! 😍😍
On the 12th exercise, do you try to get your leg up as high as you can?
Thank you♡
Tank you so much 😃
Fantastic. My fav barefeet work out
Está buena la idea ,los ejercicios, but... i can't!!
👍🏽👍🏽👍🏽👍🏽
Hi Maria, thanks for your videos!
Can you recommend smth for my cramps, I literally can't keep my feet stretched for more than a few seconds, thanks! ❤
Thank you Maria!
Amazing video 💋👍
Маша, спасибо огромное! Есть ли какой-нибудь комплекс упражнений для стоп?
ruclips.net/video/n81wvTS-vN0/видео.html
Can you make a workout and stretching video for morning please? :)
do u have a pilates reformer workout?
Can a 16 year old girl do this?
Мария вы супер и образец для подражания!
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You always slash, Maria.
coincidentally we're wearing the same outfit almost 🤪😆
do you use ankle weights sometimes?
Woww morning ti teach pilates WhAt maybe i Need? Like some certification? Info...thAnk s a lot!
❤️🙏🏻
Could somebody please explain me the purpose of pointy feet while doing these exercises? I don’t dance but would love to know more about ballet ☺️
Pointy feet add the tension by connecting the muscles in the whole leg area, shape the calf as well as improve the results for your thighs/hips
It also makes the line of the legs longer
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