Ballet workout ARABESQUE improvement from Maria Khoreva (Mariinsky Theatre)
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- Опубликовано: 11 сен 2024
- 0:17 - ARABESQUE improvement exercises on the floor,
10:43 - standing ARABESQUE improvement exercises,
22:40 - final words.
Hi guys! Honestly I am on the edge of obsession with my arabesque which for me is the most challenging position in ballet cause it’s so common and expressive and should be really perfected in order to look beautiful.
So here’s a little video where I’m giving you my tips and exercises for better arabesque and back extensions! Enjoy!
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
So perfect, María! I want to learn Russian just to tell you how much I admire you and how grateful I am for taking your time to share with us these wonderful lessons.
Thanks a lot! Russian is not an easy language to learn but it's very sweet of you to say this! 😊
All your exercises are so helpful... Thank you Mariaa! ❤️❤️
please do second extension and devant extension too!!
Yes, I'm definitely doing these, thanks!
Thank you so much! ❤️❤️
Hi, Maria, here is an "old" dancer accompanying you since Brazil. Russian ballet and Vaganova ballet school are really the best on earth. Thanks a lot for your tips that are much more than it! Congratulations!!
Мария ,спасибо огромное. Я любитель ,но делаю с вами по силам и возможностям все упражнения ,кроме пуантов . А ваш урок на все группы мышц в балетном стиле с момента его выхода сделал чудо и я почувствовала мышечную силу и стало легче и радостней делать упражнения у палки . Благодарю ,Мария !
This is SO HARD!! I’m absolutely dead! Thank you so much for kicking my butt
I have already made a plan to work on your workout for back, abs, cardio, feet, turnout, and full body, on different days of the week😁. I already know they are going to be super helpful! So thank you! If I can find my comment in a while I will update how it’s going with all of them👍🏻
Thanks a lot for your support and it means a lot that my experience is useful for you! Good luck with everything!
Whats your workout plan?
Your videos have helped me to improve while in quarantine :) It's really good . Like I feel better/more secure about the future knowing I have a way to continue training.
Thanks a lot! It's very heartwarming to know you find these useful! The best motivation to continue making videos 🙏🏻
Thank you so much for this gift! Can you do one for turns, especially priouttes and foutes, you turn so elegantly, effortlessly and with confidence. Love you so much.
Мария, Вы нас просто поражаете. Это просто невероятно. Все просто, все логично, все понятно, все красиво - Вы педагог до бога. Еще и.
Такой балерины в истории русского балета еще не было - хотя Ульяна Лопаткина тоже открывала истины гениально - но она концентрировалась скорее на моральных, философских, масштабных откровениях. А вот так чтобы разобрать в простоту и ясность для всех балетные движения в их сути - при этом показывая самым естественным образом - и все это заснять, и на двух языках, и в 2- лет - это невиданное сочетание. Мы Вам желаем абсолютного (ассолютного!) успеха в Вашем творчестве - Вы достойны быть рядом с Вагановой и Улановой.
Мария пока только в начале творческого пути. Надеюсь, впереди много интересного.
Can someone summarize this article in English
It says that it is incredible that such a young dancer combines her beautiful demonstrations with amazingly clear and consize instructions in two languages and that she shows great teaching talent, and that such combination of qualities has been virtually unseen in ballet before.
SvetaVinogradova thank you so much ☺️🙏💕
@@svetavinogradova4243 thank u!!!!!
i am such an admirer of you María! i love how well you can manage two languages in one explanation, really amaizing!❤️❤️❤️❤️
Thank you so much Maria! I love your videos! They keep me sane during quarantine. Sending hugs from Melbourne Australia!
Thank you! And sending my love to Australia! ❤️❤️❤️
Maria Khoreva thank you for your reply! I feel the love! haha! I’m starting to learn Russian in quarantine inspired by you - that way I can learn ballet and Russian from you at the same time! You make it sound like a nice language when you talk 🤣🙏🇦🇺 Sending you all the best!
Thank you very much! Now I have the coolest Arabesque
Maria your workouts are amazing!
I Love!!! Thank you!! You are helping a lot in this moment that we need to be at home! Continue to post more and more of this exercises pleasee!! ❤️👏
Thank you! Please continue telling me what videos you guys would like to see and I'll be trying to film them! Xx
@@MariaKhoreva I couldn't describe how much i love you and all your videos.They are very useful.
You always inspire me and give me hope . I couldn't be more grateful.
Please, film a video about how to improve feet flexibility to get an amazing feet like you .
Thanks so much .Have an awesome day. Sending love from Egypt. 😘😘😘😘💖💖💖💖
Thank you so much!!! ♥️ I love your trainings and you are one of the most excellent ballerina in the world 😊😍👏👏👏
Could you please give us some tips/exercises also for développé à la seconde and for the split à la seconde ? 🙏 Thank you ❤️
Thanks for the sweet words!!! Yes I'm doing these videos for sure in the near future! Stay tuned and best wishes for your training!
@@MariaKhoreva thank you ❤️❤️❤️ best wishes for you too!!!
I see Maria upload a new video, I click straightaway. Thank you Maria for all the videos thus far!
Спасибо коронавирусу: мы имеем возможность видеть и участвовать в занятиях Марии. Прекрасный формат подачи, хорошие и понятные объяснения, уважение к зрителям русско- и англоговорящим, несомненный педагогический талант.
Je l attendais depuis.longtemps celui-là continu
Love you from french
YOU ARE MY IDOL♥️💓
Thank you dear ❤️
Dear Maria, thank you so very much for your beautiful videos, and sharing all this knowledge and secrets! Spassiva! So helpful and inspiring! May your blessings be countless, your joy be multiplied and your spirit soar! Love! Gérard
Самая лучшая❤️ действительно понятно объясняете. Приятно смотреть
Спасибо вам большое!! Очень лестно это слышать!!! ❤️
Thank you so much! You are perfect, please for second extention and devant too
Dear Maria, I am a big fan of you and your ballet workouts, this one has really help me. With all my heart thank you so much 💖
Мне очень нравятся Ваши арабески и упражнения для укрепления ног стоя. Я тоже я люблю эти растяжки. Я немного рада, что Вы сказаете, что устаетесь в конце, потому что я тоже устаюсь. Огромное спасибо за все эти вдохновляющие упражнения упражнения.
С любовью Аманда из Лонг-Бич, Калифорнии
This is sooo perfect Maria! Thank you so much! I do your videos every day. The pointe one, especially, is making me stronger! I do your Abs, Pointe, and Turnout videos, and now I can add Arabesque. Thank you!!!!! Have a great day! You are the sweetest person. I hope to meet you someday. I saw you perform La Bayadere in Orange County, CA this last year. So wonderful!
Thank you so so much for your beautiful kind words! ❤️ So nice to hear that my exercises are helping you!!! 🙏🏻 Oh wow! Bayadere! Seems now like it's happened in another life! Can't wait to be back on stage and hopefully visit this amazing theatre again soon! Lots of love to you! 😘
I see you from Mexico and I admire your work and dedication to much. Thanks for sharing. Can’t wait to see you in a performance!
Hello Maria, your videos are amazing. I have been doing your Turnout exercise, Arabesque and the La Second exercises for 2 months now. And I can see sooooo much improvement. Would you mind to make a video for improving your pirouettes? It would be so helpful.
Thank you so much 🙏
Lots of love xx ❤️
How many times a week did you do them?
OMG!!! I was searching a video like this,thank you so much😭😭💖💖💖💖
Thank you sweetie ❤️
Thank you very much for your comment😱❤😭, for me it is very special that you have commented, I wanted to say: thank you for always motivating me, sometimes I feel that I can no longer but I remember everything you have done💪❤. Thank you very much for being my motivation,I hope someday to see you dance and meet you in person. postscript: I got really excited😂❤❤😭😘
Well and obviously thank you for all your videos they are very helpful 😀❤😘
Спасибо большое за комплекс упражнений!!!
Спасибо за поддержку!!
Hello María, you are an excellent dancer and with a lot of enthusiasm, keep up the good exercises, dear dancer.
Guys, a more traditional home made format like this one is what will get you the views. We watch because we're interested in the person, and the exercises are cool because of the person commenting on them and giving her HONEST opinion. The new videos are Ms. Roboto with a business style format that is not attractive at all. It starts going in the wrong direction because the person there is completely detached from the audience. There is no way the average viewer can connect with an almost emotionless robot with no feelings that won't make a little effort to interact with anybody. You guys are famous for your honesty, don't start pretending to be something that you are not. Leave that fake junk to others. Not everything needs to be made monetizable. You can definitely do it, but to me it just comes as too aggressive. I know I could be wrong. That's just my opinion. Also, you could tell her to write some comment from time to time. It wouldn't hurt, and that way people would believe it is HER who actually runs the channel.
WHAT I JUST NEEDED THIS, thank youuu!!
Thank you! ❤️
Мария, спасибо огромное вы мне очень помогли!❤
Thanks a lot for all your exercices !!! Your're divine!!!!
Thank you so much 😘
thanks for the exercise!!! cannot wait to try it
This is awesome! Thank you Ms. Khoreva!
Хорева ! Ты прекрасна ! И не только на сцене !
This is soooo hard. But in a good way lol. I couldn't do those arabesque lifts in fifth, only in first.
I thought it was only me
Спасибо большое. Здорово.
Если вдруг у Вас будет время, желание и вдохновение, может Вы могли бы нам показать движения, которые по Вашему мнению улучшат гибкость спины ⚘
Спасибо вам! Да, я постараюсь записать что-то подобное!
Your videos filled with exercises are always so helpful and help me improve lots. THANK YOU SO MUCH MARIA!!! ❤️
How much has your arabesque height improved since you have done this? I’m really liking to improve the height of my arabesque and I’m curious to see if it works for you?
Thank you so much Maria for all these vidéos. They are very welldown and helpfull. You help me to keep a good physical state during thé confinement. I have the impression to be with my friend. And you are an really fabulous
ballerina. When you dance all seem so easy and natural. I would like to see you on a real stage in Paris.
Great class! Thanks! My legs are shaking right now from exhaustion.
Okeeey that’s what I was looking for, I enjoy a lot watching your videos I’m twenty years old and for me it’s amazing know that you are very successful having the same age that me (also a little bit sad) haha, thank you Maria💗
i didnt know you make tutorials...i should have known... im a fan from instagram...i will definitely do this everyday спасибо ♥️♥️♥️♥️♥️♥️
Thank you for this videos Maria!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Maria, you started 5 tips on ... series. Maybe you could elaborate more on those exercises in the second half tondu, jete, fondu, develope penche when raising working leg higher and higher. Whats the difference on what muscles to engage and in the way you lean forward, raise hip etc... Thank you!!!
Thank you so much for your generous contribution of these wonderful videos! They're very helpful.
Thanks a lot! 😘
Thank you very much. This is just what my students need.
Love it soooo muuuch!! Thank you Maria for sharing this routine 😃😃👏👏👏
Smart dancer! That’s outstanding!
Oh thank you hahaha! Well even though it flatters me a lot to see such comment I wouldn't say 'smart dancer' is really something outstanding! I'd say all of the people in our profession I was in contact with are amazingly intelligent and highly educated people 🙏🏻😍
thank you so much!!! love and enjoy your videos. You're a divine and outstanding ballerina.
Wooow, this was very helpful! I have a lot of work to do to improve!
Thank you so much for these wonderful videos! :-)
amazing ballet barre class! Thank you so much. More please :)
Thank you very much! I have a better Arabesque now!
oh my god, your videos are the best. Thank you soooo much!!
Excelents tips. Thanks very much.
Excelente siempre muchas graciaaaaaas!
MARIA! Your arabesque is perfect. I want have your arabesque. 💕
👽
Please can you do some exercises for Devant?
You are my idol. My dream is to dance at the Vaganova and Mariinsky, but "You get what you work for, not what you wish for."
-Daniel Milstein.
Thank you so much! I wish you the best of luck in your ballet career! Xx 😘
You can do it Jaya! Hehe... :)
@@MariaKhoreva Thank you! I'm trying my best.
this video will help me a lot🙏🏻
This video helped me so much!! I loved the video
Хорошие упражнения, понятные
Can you please do your daily routine 🙏
What are your exercises for développé to the side? Thank you for sharing your workout it is very very helpful for my students
Amazing. Please do more exercises like these for different movements. Can you do one on extensions? Thanks! ☺️
Thank you! Yes I most definitely will make them! My nearest plans 🙌🏻
Great ! Thank you
Dziękuję bardzo! ❤❤❤
This is the real deal wowwww Thank you so much !
It will be wonderful, if you could do a video of how to improve the sissone jump. Thank You so much
Я не балерина, возможно, что я не так выражусь, но мне было интересно посмотреть на положение ступней и как они проходят по полу. Особенно в последнем упражнении.
Hello Maria, it is so nice to see you and understand how you work. Please, could you do a video on feet work. How do you train to have beautiful arch, and such a good turning out in the feet part. Thank you so much,from France.
Beautiful as always!
Hi Maria. Will you be deleting these after quarantine is over? I love your ballet, you are amazing!
Умница!
Excelent video Maria!!! Thanks
Is that a ritmic gimnastic rope? I usted to practice with one very simmilar haha
Are these exercises that you learned while you were a student? Did you have a conditioning class where you focused on this sort of work?
Thank you so much, these videos are a great help and I second the request for a front extension video.💖💗💓♥️❤️💞
Amazing workout 👍
Very good introduction
👏👏👏👍💕
Спасибо большое за ваши рекомендации!) А есть какие-нибудь упражнения для положения ноги вперёд?
Спасибо за вашу поддержку! Да, я планирую в ближайшем будущем снять и выложить сюда эти и другие видео!
Maria Khoreva спасибо большое! буду ждать)
i’m team nike because of you.
also it’s a superior brand for running.
clock is a great add!
This was so great! Do you recommend doing it everyday?
Thank you for sharing this :-) it's much appreciated. can you also tell me the name of the barres that go up the wall and where you got it?
Love this! What shorts are these?
You are my idol!!!❤❤❤❤❤
Maria - at 20:40 you said 'ouch' are you ok? what happened? did you hit something? hope you're ok!! ahhhh! >.< and yes an a la second video and a penche video would be great! I can't penche >.< i love your videos so much! please keep posting on youtube!
Hahaha thank you for caring about me 😄🙏🏻 But I was ok, just some 'good for you' muscle pain which we, by the way, should be experiencing during this arabesque workout! 🙌🏻👍🏻 And thank you for the video ideas! Xx 😘
Maria Khoreva thank you for clarifying! I am glad you are ok! 👌 I understand you better now, that it is from developing muscles in arabesque and general muscle soreness. I will keep this in mind when I follow your video again! Thank you so much! 🙏❤️🇦🇺
Secret for second and avant extensions, please.
Thank you! Will do 🙌🏻☺️
OH. MY. GOD. (love it ;-))
❤❤❤❤
❤️
Super!/as always/
Hi Maria, how beautiful and helpful are your tutorials. Just out of curiosity, how many hours do you practice daily? do you do cardio and Pilates every single day, apart from your classes and repetitions?And last but not least, to make you laugh, you should know that your name, Khoreva, means in my native 🇬🇷: I was dancing !lol😂
Also, when you have some time, would you give us a tutorial like this, focusing on tight hamstrings?struggle with front splits because of them!
can u share tips on how to have a high a la second with excercise n workout ?thanks again!
THANK YOU
Ты просто маладец , для людей расказываеш
Прекрасна!
I am in love with her