5 MINUTE killer core workout | ballerina workout, no equipment, beginner friendly workout w tabatas

[@frenchfries4955]

These felt like the most effective 5 minutes of the year, looking forward to repeat

[@AngelBallerina-mx4sg]

i am from india and i was not allowed to go out and take ballet class but you workout helps me somuch and it will going to improve my flexibility thank you❤❤❤

[@whitemashroomwithredots]

It really burns and its very suitable in my everyday routine keep up the good work. Thank you!

[@blingblingshineshine]

this was the perfect little morning pick me up! thank youuu looking forward to more of your content :)

[@JasmineMcDonald]

You’re so so welcome! ❤😊

[@josie_bookworm4861]

Thank you so much! I've always been a dancer with way too much flexibility and way too little core. Doing this, ah, beginner friendly workout has shown major improvement for me in the past week. I'll hopefully find this comment when I manage to do 100 consecutive days of this and record my results :DD

[@Amethyzts]

this was suicide but i will be doing it more often

[@Madz.nichole]

Bah ahaha same 😂😂😂

[@Ohana1-l4y]

Thank you, that's perfect for my lazy or busy days, I'll definatly do it again

[@Mylajoli]

I absolutely love this workout when it is core day i always to this one first thank you ❤

[@stevem5076]

Great core work out!

[@МарияДаутбекова-м9е]

This workout is amazing!! 💪😻

[@meetoo2330]

I’m dead….thank you

[@JasmineMcDonald]

You're MORE than welcome!

[@valery-meraki2534]

40 sec each exercise 10 sec rest
Low Plank
Toe taps (lift head up for extra challenge)
~keep core engage with head up for the rest of the workout ~
Scissors up and down
Butterly sit ups
Bicycles Crunch
Leg Raise

[@shbzh528]

plank: keep toes tucked under,
butterfly sit ups: open knees, exhale: lift bum up
biking: flex your foot
perpendicular: first position = heels tgt, toes apart

[@Mylajoli]

THIS IS AMASING !!❤

[@isaacponce5667]

The queen: that's all, good work 😊💖
Me: I am seeing the sound (the oxygen of my brain is out) 💀☠️

[@roxymcdonald6518]

You have abs, gurl!! 🏋️‍♀️

[@JasmineMcDonald]

Thanks girl ❤🎉

[@margotkontoulia]

Ooofff this burned like hell!!! Oh my gosh i repeated the workout one more time but it definitely burned with the first try!!!

[@honey_meloni]

it got really after 2 months doing it

[@CowboyBebop444]

Awesomeness

[@blankadrykova3921]

A very good killer, I dare say :-)

[@distraction0517]

Any chance you could give easier options? I’m a younger dancer and I rly struggled with certain exercises

[@Maddy-yn2sq]

Aaa ze pain

[@asistudy_2011]

I am 12 years old, can I do this sport?

[@ellislahtinen7799]

Ballet? Sure, there's not really any age restriction. I started when I was around 12

[@Mylajoli]

Yess you can already start ballet when you are 3 years old but i just keeps getting harder