Front Split Slides: Train Your Active Split Flexibility (3 Ways)

This is a companion video to the blog post, "Work Your Active Split Flexibility with Front Split Slides" (www.daniwinksflexibility.com/...)
These three drills work on the active hamstring flexibility and active hip flexor flexibility needed for front splits. And they can be scaled back or made harder depending on your current flexibility level

[@roach5952]

This is exactly what I need! Thanks