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Thank you, so well demonstrated!!

This is what I need Thank you 🌹🙏💕💓

Thank you 🌹🌹💕🙏

Gratitude, was having trouble doing his stretches until I watched your video! Now I’m cry because I realize how tight my hammys are 😂😂😂

These videos are absolutely fantastic. Subbed

I could only reach to the top of my kneecap when I started. I'm now down 9 inches from that point and I've only done this routine 9 times (every other day). The quick progress is unreal. Thank you.

My hips do not open that way 🤯

I wish every yoga instructor watched your videos and corrected their students form with all of your information.

Omg thank you!!! I thought my muscles are too tight, turns out it's nerve tension 🤯

OMG!!! How am I seeing this now??? Made so much sense, no one explains this like you do. Please do the same hurt shoulders- overhead mobility/flexibility. THANK YOU

Ty so much I did it i gave needed to learn this and I just did ty

Pain = No Gain So true, I applied a gymbro mentality to this and overdid it and now i can barely open my legs past 90°. So stupid

Your shoulder videos help me with chronic pain in the area, thanks

If your hip flexor on your moving leg pops while doing this, what should you do?

Thanks for this easy-to-digest and very informative video, I never understood external/internal rotation so well and intuitively! I do struggle with this kind of sitting position though (my instep hurts). Does a cross-legged sitting position change the effectiveness of the exercises in any way?

Such a great informative video!

My PT got me strengthening my lower traps, which fixed my shoulder impingement from hanging and inversions.

Great video, Dani! Is serratus the muscle that is most responsible for the last 10 degrees of overhead flexibility (i.e for handstands)? Or is it some combo of serratus, lower traps...? Shoulder flexibility is very difficult for me to decipher. There are so many muscles involved that I'm completely lost.

Thank you 👍

this is the exact video I needed!! saving it for later too!

Holy smokes! This video was so right on the money! Honestly I did not even know that I followed your channel. I’m a Partner Acro Standing Base, and meddle a tiny bit as a handstander. So a lot of overhead stuff. I’m constantly annoyed of my right scapula, which easily tend to “flag out”, especially when I push my interior shoulder rotation limit. The final exercise you showed might just be the strengthening that I need to bulletproof my wrapping in fully extended positions.

Fantastic! This is exactly what is happening to me, thanks for the information!

And l got it! Too bad l can’t show you❤

I’m back! I still haven’t gotten the last inch but l got this😂🎉

Love these thank you. My friend Ayla who's an amazing yoga teacher pointed me to this video

How often can we do these? I don't have the flexibility your patient has rn but these REALLY helped. Can we do these everyday?

Great video! I do want to add though, as a person with low back pain, I find that leaning forward in front splits is like one of the best hamstring stretches because now only half your hip flexors are tugging on your pelvis and resisting forward rotation. But I try to be mindful and still make sure my hip flexors gets the love they deserve!

way more detail than I even got from my physical therapist. thank you!

I can already touch toes after a bit of warm up, but with rounded back.I'm just wondering if I need a different routine, or if this is good? Great work, bravo.

Hi Dani……..very good video and I have a question. I do the frog stretch in my stretching/middle splits routine and it gets very intense and I am no able to get my muscles to relax and it feels very intense. Any suggestions on how to relax the muscles when reaching your maximum?

My goal is to strengthen my muscles. An expert once told me I have flexibility but lack strength, so I want to focus on building muscle. Could you suggest exercises specifically for muscle strengthening?

Fun. And a lovely smile, too!

Thanks Dani………excellent video and great explanation!!

Was anybody able to do illusion after watching this?

Is this exercise safe for someone with ulnar nerve problems?

It really works, I was not able to grab my leg but after doing what you said I was able to grab it

The sciatic nerve floss works great. Thank you very much.

Hi Danny, I just found out about your channel and website. I'm really having a hard time getting my front split completely on the ground. I've been trying for almost 2 years now, and although I've seen progress, I'd like to finally make it. Which program from your library would you recommend? My hamstrings are approximately 1 inch away from the ground

This is so helpful and the video quality is great, but it really deserves a new voice-over with a better mic - really tough to make out the audio at times. Great nonetheless, this gives me so many variations which I will be practicing! Thanks!

THIS IS AMAZING!!!! I cant believe how good this is OMG IT HAS REVEALED SO MUCH FOR ME!!! Thanks Dani!!

I have a Question i feel a Crack in my Inner Hip But don't worry it dosent hurt but can you tell me what it is?❤

So do this every day for 30 days in a row? Can I do it twice per day if feeling motivated?

Ive been doing this routine for about 1.5 months. At this point, in a cold state I can touch my knees with my palms. Warmed up, I can touch my knees with my wrists. I might have improved a bit, but not very much. What can I do on top of this to improve my progress?

I already have my front splits but I'm wondering if you should tuck your pelvis because even when i sit upright my hipeyeballs are looking slightly down because of the arch in my low back

la postura no debe ser tan abierta sino estable.

If I have a shorter range of motion in my right hip, is there a way I can give it more range while in the (yoga) pigeon pose?

I can't get my back leg to be straight in a split. Any advice or exercise? I'm pretty flexible othervise,I just can't get my knee to cooperate :)

You are a FANTASTIC teacher! You give the best flexibility information I've heard. I looked up "learn contortion over 40" & read about a woman who started her training at 43. I'm currently 43, so I was thrilled! Although I assumed any real & helpful information would be behind a pay wall, I clicked the Flexopedia expecting dictionary style definitions. You can't imagine how incredibly grateful & encouraged I am right now for such accessible & high-quality information. I just can't believe such an amazing flexibility professional has a RUclips channel. I've lived with a chronic illness since birth, which made me homebound for several years. I'm quite excited to rebuild my flexibility. I credit my flexibility, fairly active lifestyle &, more importantly, my faith with my ability to lie in bed for months at a time without becoming stiff. After 5 years of being in hospital 3-6mos per year & having bilateral hip replacement at 22, I'm slightly stiff, but more flexible than most. Thank you very much for helping me regain my life. Irl/virtual classes aren't possible right now, but the fountain of resources you've provided for free is overjoying.