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way more detail than I even got from my physical therapist. thank you!

I can already touch toes after a bit of warm up, but with rounded back.I'm just wondering if I need a different routine, or if this is good? Great work, bravo.

Hi Dani……..very good video and I have a question. I do the frog stretch in my stretching/middle splits routine and it gets very intense and I am no able to get my muscles to relax and it feels very intense. Any suggestions on how to relax the muscles when reaching your maximum?

My goal is to strengthen my muscles. An expert once told me I have flexibility but lack strength, so I want to focus on building muscle. Could you suggest exercises specifically for muscle strengthening?

Fun. And a lovely smile, too!

Thanks Dani………excellent video and great explanation!!

Was anybody able to do illusion after watching this?

Is this exercise safe for someone with ulnar nerve problems?

It really works, I was not able to grab my leg but after doing what you said I was able to grab it

The sciatic nerve floss works great. Thank you very much.

Hi Danny, I just found out about your channel and website. I'm really having a hard time getting my front split completely on the ground. I've been trying for almost 2 years now, and although I've seen progress, I'd like to finally make it. Which program from your library would you recommend? My hamstrings are approximately 1 inch away from the ground

This is so helpful and the video quality is great, but it really deserves a new voice-over with a better mic - really tough to make out the audio at times. Great nonetheless, this gives me so many variations which I will be practicing! Thanks!

THIS IS AMAZING!!!! I cant believe how good this is OMG IT HAS REVEALED SO MUCH FOR ME!!! Thanks Dani!!

I have a Question i feel a Crack in my Inner Hip But don't worry it dosent hurt but can you tell me what it is?❤

So do this every day for 30 days in a row? Can I do it twice per day if feeling motivated?

Ive been doing this routine for about 1.5 months. At this point, in a cold state I can touch my knees with my palms. Warmed up, I can touch my knees with my wrists. I might have improved a bit, but not very much. What can I do on top of this to improve my progress?

I already have my front splits but I'm wondering if you should tuck your pelvis because even when i sit upright my hipeyeballs are looking slightly down because of the arch in my low back

la postura no debe ser tan abierta sino estable.

If I have a shorter range of motion in my right hip, is there a way I can give it more range while in the (yoga) pigeon pose?

I can't get my back leg to be straight in a split. Any advice or exercise? I'm pretty flexible othervise,I just can't get my knee to cooperate :)

You are a FANTASTIC teacher! You give the best flexibility information I've heard. I looked up "learn contortion over 40" & read about a woman who started her training at 43. I'm currently 43, so I was thrilled! Although I assumed any real & helpful information would be behind a pay wall, I clicked the Flexopedia expecting dictionary style definitions. You can't imagine how incredibly grateful & encouraged I am right now for such accessible & high-quality information. I just can't believe such an amazing flexibility professional has a RUclips channel. I've lived with a chronic illness since birth, which made me homebound for several years. I'm quite excited to rebuild my flexibility. I credit my flexibility, fairly active lifestyle &, more importantly, my faith with my ability to lie in bed for months at a time without becoming stiff. After 5 years of being in hospital 3-6mos per year & having bilateral hip replacement at 22, I'm slightly stiff, but more flexible than most. Thank you very much for helping me regain my life. Irl/virtual classes aren't possible right now, but the fountain of resources you've provided for free is overjoying.

When I straddle and try to go wider, I get a weird sensation/pinching almost in my outer top thigh and can’t go any further. Do you know what the cause of this could be and any exercises that could help? It’s really stopping me from getting my splits 😢

THANK YOU. A normal to the point and functional video. I appreciate you so much.

You’re really underrated! Keep up the good work ❤

Backbends don’t hurt my wrists anymore tysm <3 Edit: I did this daily and my wrists got strained, but I think for me that’s a lack of strength rather than a lack of flexibility. I recommend doing weight lifting exercises for your forearms in addition to this if you have weak arms.

How can u go from a standing position to the bridge pose i mean like bending backwards and then going into that position? I can only do the bridge when I lay down somewhere before doing it and I cant do it when I staand before

Omggg tyyysmmm i always wanted to stand up from bridge i know how to go in bridge while standing tysmmm ur the best u didn't do a scamm lovee youuu❤❤❤

As a dancer who is trying to become more flexible, this has been really helpful! For a long time I've thought that i had tight hamstrings, but it was actually the nerves

@daniwinksflexibility do you have any idea what might be causing a painful snapping sensation in the hip when in a compressed straddle or when lifting the leg externally? I feel it even if the hip is externally rotated like how you show in the video. Muscle tightness doesn’t seem to be the limiting factor

Nos equivocáis con tantas y muy diferentes opiniones y posturas sobre la posición correcta

Thanks for this informative post. Is the shoulder supposed to be depressed and not reaching to the ear at all? And is the scapula supposed to be in a more neutral position ( not specifically protracted or retracted)?

Hello, is one of those variations the Anahatasana II? Thanks!!

good

i can do the splits if my hips arent square but if i square my hips suddenly im 2 inches off the ground ughhh

if i stretch every day and im like 1-2 inches away from my splits can i get my splits in like a week? hopefully less days

im sooooo close literally like an inch

Thank you so much! I’m just starting out with contortion gigs and this was super helpful

Oooo This is a good one!

Is it ok do that even if your butt is not on the floor?

This is so helpful, I do yoga classes and a lot of the poses require more space in the hamstrings than I already have so I will do this and update on this message so I can see my progress. Day 1: Followed the video and I think I got a centimetre closer to the floor. (I am currently 5 ish centimetres away at the moment)

I’m not made for this

Thank you for nothing

How do I know when I can allow my front thigh to make contact with the ground while maintaining square hips? I feel like when i go lower, my hips may come out of alignment. Tucking back tows does help this.Thanks for the great video!

Thank you for the clear demonstration of internal vs external rotation.❤❤❤

This was great. Thank you so much. I followed your sciatic nerve glide video and it released years worth of tension and pain in my lower back and glutes. I’ll be adding this routine to my daily bag of tricks as well. Thanks so much!

I got bone to bone situation and i train since long years but still havent middle split neither front split what to do ....?

When I do this exercise, my arms are straight, but not fully straight. Is this correct?

Hi Dani, should you strengthen tight hip flexors from sitting? Love your work.

Hi love your videos. What is the best positions to practice to combat neck hump? I work in IT i feel like Im hunched over all the time.

How often to stretch?