What Muscles You Need to Stretch for a Front Split

Read the full blog post for a more detailed breakdown and recommended stretches: www.daniwinksf...

[@dinkyflix]

Great video as always, Dani. -James

[@User_ML907]

Helpful thanks.

[@lavkumar3639]

Hi Dani, need some help. I feel pain in my knees while performing middle split (yet get the perfect 180 degrees). Could you please suggest something?

[@DaniWinksFlexibility]

I actually have a video on that: ruclips.net/video/l4FsaXi3g-Y/видео.html