SPLITS with SQUARE HIPS | FlexAbilities
HTML-код
- Опубликовано: 25 авг 2024
- In this video I show you how to do the splits with square hips. It is extremely important to keep your hips square in the split position in order to properly develop your flexibility. I recommend practicing your splits this way from now on! Do this stretching routine 4-5 times per week and watch your splits improve drastically.
If you find these videos helpful, be sure to like + subscribe to my channel!
FlexAbilities is the #1 online flexibility training website for dancers, figure skaters, and gymnasts!
For $10 per month, FlexAbilities website subscribers have access to:
- 1 new exclusive stretching routine published every Monday
- Unlimited access to hundreds of training videos
- Access to FlexAbilities LIVE! Classes
- Introduction to Flexibility Course for beginners
For information, go to www.flex-abilities.com.
Get in Touch!
∆ EMAIL: shelby.flexabilities@gmail.com
∆ WEBSITE: www.flex-abilities.com
∆ INSTAGRAM: @shelby.flexabilities
my whole life I've been doing over-splits and i was thinking why can't I get better and when i did this video i realized i cant do square hip splits (now i can) THANK YOU
Yay! I’m so glad you found this video.
I've been doing small oversplits since years now... always wondering why I couldn't get better. I thought I would already square my splits but I was wrong. This routine only demonstrated that I actually can't do even one split. My upper tighs are in a lot of pain right now... I've been stretching everything like a maniac... but I totally negleted my upper tigh muscles.
Thank you for this routine. ☺
It was so hard for me to find a video that talked about how to improve square hips in splits ❤️ I love this thank you so much x
I been following RUclips stretch routine for about 4 years, and you for a year, and this is my favourite one yet!
very useful exercice for a correct front splits allignment
This made me realize that I have a long way to go. I thought I made some progress, apparently not .😢.
I'm gonna start incorporating this t my routine 😅
Thankyou for good tip.🙏 I Love this.
Your videos are always sooooo good!!! I’m btw a r.gymnast as well
Hi fellow rhythmic gymnast!! Glad you enjoy the stretching videos ❤️
this is honestly wonderful. thanks
I love this! These stretches humbled me! 😂
I love this this is the only video that stretches
I knew how to do split but My back knee What's facing the site? And I wanted to face the ground and I did go exercise. It was really hard but an Doing it, thank you so much. This helped me so much.❤❤❤❤❤❤
this like really heloed after all tthese years like thank you sm❤❤
You’re welcome!! Thank you!
Really needed this thanks a ton! 😩
Hii could you do a strengthening video with or without equipment to have stronger muscles? Especially arms and legs. Thanks so much ❤️
Just posted a workout routine today!
Fantastic😊
Great routine,great advice.
Why do you mean by " Sit into the lunge"?
Sometime my students use there muscles to hold themselves up instead of relaxing into the stretch. It’s hard to explain in words, but essentially you need to bring your hips toward the ground when doing a lunge position to get the right stretch.
Ouch. Lol
ikr- I thought I was flexible too 💀
Am I going to learn the splits with this or just improve my square hips?
This is a video for square hip splits. So that means you will get the split with your hip even, not a split that’s done by turning your hip
Is it a problem if there is molding on the floor?
It should be fine! You just might need some padding for your knee/leg.
My legs were shaking
I don't get it, when I do this my hips are not square at all...
First
Uhhh