Front Splits? BACK LEG'S position EXPLAINED (What Changes?)
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- Опубликовано: 25 авг 2024
- My Flexibility Books and Coaching: zaap.bio/thefl...
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Have a nice stretch!
Elia.
Subscribed. Im 57 years old and been working on getting full Splits, front and side and found this helpful. Hope to reach my goal in few months. So far, so good. 😉😄👍
Thank you so much for your feedback! Please keep me posted!
I’m about 4 cm from the ground! Yesterday I was around 4 inches. I couldn’t get my back leg completely straight and this really helped!
Thank you so much for your feedback my dear! I'm sure it'll only get better from now on!
Very well explained.
Thanks I found your channel. Tons of useful information here. Thank you sir
Good advice. 👍
Glad you think so!
Thank you Elia
Hi!!, im a dancer and i found your videos helpful, quick question, do you have any tips for improving external rotation of the leg? ( turn out), i have so much trouble with it, ballet requires turn out from the femur and i find it almost impossible 😭😭😭
Hey Regina! The turnout is a external hip rotation, so all the movements where you have to externally rotate your hip and leg will help.
To mention some, you can find also on my channel: frog stretch, taylor pose, horse stance, pancake stretch, front splits... All of these help you get a better turnout.
Hi. In the side splits straddle position my left leg rotates slightly outwards as I get within an inch to the ground. This causes a shock up my leg and tingling. Do you know why this happens and if I can fix it? I had an xray done on my hips and they are normal. Because of the slight rotation I can't sit down in the splits. Thanks in advance.
For me it’s opposite I struggle a lot opening my front leg while practising. Back is always completely straight in the way it should be performing split.
That can be a possibility for sure but I think it's always related to the back leg's position.
I could do the side split very fast, i learnt it kind of on my own, but i still can't do the front split & my body find it more difficult than the side one. I do think now the reason is my back leg tends to rotate to the side.
Thank you
You can do it! For some people is more difficult, but eventually you’ll build this 😊
🔥👍thank you 🙂
Hi thanks for this useful video however whenever i did my right split my left leg's thigh is so up and i kinda fell like i'm not sitting on the ground but on my right leg thigh any tips
My back leg go inside i try correct it but my front leg is so far from ground and dont go down even after years...why?
Probably there’s a lack of flexibility there. Your hip flexors may be the cause of that!
each time i train for my splits my lower back hurts all day next day small moves cause electrical jolts , i do external rotation ,is there a relation?
It may be but I can’t be totally sure. Btw take it easier and focus on your technique more.
I am having difficulty to withstand the stretch pain. What can I do please?
Basically it's really simple: you have to perform a stretch which is less intense than the one you're using.
I don’t get my back leg straight, any tips?❤
It may just be me in this moment but I feel like he's dragging on