Unlock your Front Splits | 25-Minute Home Routine (ENG)
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- Опубликовано: 12 сен 2024
- This class focuses on your lower body to work towards your front splits. We are building your flexibility using both stretching and strengthening exercices so you develop a healthy, flexible body.
Wherever you are now in your journey, this routine is very adaptable - use blocks to support you if you need them.
Grab your mat, and let's unlock those splits!
𝐌.
Intensity ☾☾
Level ☾☾
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYour...
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭
The Art of Splits | 28-Day Challenge
→ bit.ly/GetYour...
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Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟎% off
→ bit.ly/MarineO... ⊹˙⋆
⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂
→ bit.ly/MarineA... ⊹˙⋆
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My Website → www.marinechap...
Instagram → / marine_chpn
Contact → contact@marinechapon.fr
Love having these in English, the flow feels so good. Would love a challenge series in English too! :)
❤❤
Thank you for all the english classes, I love them
noted love ❤
I came back for a second go of this wonderful flow, Marine, and happily I can say I feel I made progress even if I still have a ways to go before executing a full front split - on my right side, I use a block on medium height to place under my hip to maintain the pose for the minute but on the left side I have to place it on its highest level. Little by little, I have faith ❤ - thank you so much for your guidance 🙏 - the routine really does open up our hips 😊
i do have faith and i believe so much in you ! you are so dedicated ❤ i will be releasing a middle split flow soon as well ❤❤
Marine, are amazing! Thank you for the practice, it was challenging and beautiful ❤ looking forward to new classes in English so much!
glad to read u!! will post a backbending class soon and a handstand class as well ❤️
Thank you Marine!! :) Heart opening flows please
sounds like a plan ❤
This was so good! So grateful I finally got round to this, really nicely crafted to feel so vividly the effects on my hips afterwards. Thank you! It challenged me for sure but will definitely be coming back to it. Looking forward to trying your other classes in English 🙏🙏
ohhh ly beauty thank u for flowing with me ❤❤❤
Thank you Marine!! This flow and your gentle guidance gave me hope that I can work slowly towards more flexibility - even though I'm still not at the point of executing the front split, I was able to get to my edge using the blocks and sustain that position without discomfort. Little by little 😊 - I really appreciate your flows in English ❤
i really appreciate YOU
Thank you so much! I love this class! I am gratefull for the english versions and would appriciate more lessons in english..
amazing! yes there will be monthly drops, stay tuned ❤
You are the best! Thank you so much for this wonderful class 💝
you are so welcome love ❤
Thank you for doing a class in English ... more English classes would be amazing xxxx
yyyyaay ❤
thank you so much Marine! I have my splits already but was just so excited to follow a practice in English with you
my sweet Ilona you are an angel ❤❤ which other classes would you like to flow along with me?
@@Marine_chpn I would love a longer full body flow
En français ou en anglais, c est toujours un plaisir 🧡
trop un ❤ toi
Love flowing with you ❤
thank uuuu ❤
Un peu trop chaud pour moi au niveau des écards mais très chouette quand même et en plus je perfectionne mon anglais😊
ahah super, tu sais il y en a pleins d'autres en fr sur ma chaine ,)
Guys can some one who has experienced tell me how long does it take to do splits for one who's not been stretching for decades?
It's my 10th day and still no difference.
Thank you so much for this practice 🤍
I’d like to have a practice for a back and a spine :)
amazing ❤ this will be up this month!