POLE DANCE CORE AND ABS TRAINING

POLE DANCE CORE AND ABS TRAINING
Hope you'll enjoy this TUTORIAL.
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[@AneteBlaua]

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[@nsanenthembrane]

I just wanna say how much I appreciate these videos you post. The average person is just not conditioned for pole dance and so many girls get injured because of this. I myself have made little progress over the years because my body is just not ready for the brute strength that’s needed and it’s been frustrating. But it’s made me realize how important off the pole training is to make progress on the pole.

[@AneteBlaua]

Yes this is absolutely true. A person with no background should start pole gradually, step by step and unfortunately conditioning and off pole training is underrated, thats why I started this channel actually. We all should be more aware of our possibilies and weakneses and work on a lot things seperately to progress without injuries.
Thank you, I really appreciate your feedback💜

[@user-ri2pq7xt5b]

Thank you for narrating so I can follow along without having to keep stopping and look at the tv. I’ll be starting this tonight!

[@AneteBlaua]

Great! Your abs will burn a lot after this😄🙈 You can take your favourite exercises and add them to your warm ups. I hope this video is helpful.
Thank you, I really appreciate your feedback💜

[@nazlcankanat3380]

yeahhh exactly

[@arijturner8419]

omg I'm happy that i found your channel. i'm lucky, I wanted workouts for the pole and you have many

[@AneteBlaua]

Thank you for this comment so nice to read :))

[@ave1497]

Love all your videos! especially to flexibility ones! So happy to have found these that are really focusing on stretching in a healthy way, instead of just falling into the stretches. Thank you so much for this! You see you know what you're doing.
Will donate!

[@AneteBlaua]

Thank you very much, really appreciate your feedback.🙏 Very grateful💜

[@svetlanaaizenshtein9496]

So good! Especially last three of them! 🔥🔥🔥Thank you!

[@AneteBlaua]

Awesome very happy you really like it :)

[@karenlozano3625]

Hello Anete, thank you for the video and for considering our comments and requests. These exercises are great. Looking forward for your next video!

[@AneteBlaua]

I really appreciate your feedback💜 I like suggestions, because I am making these videos for you all so its very cool if you have specific stuff what you want me to show. Thank you🙏

[@Adorable.Princess]

Your channel is beautiful😍 nice workouts 👍

[@geraldinetam5368]

you are the BEST!! Thank you 💜

[@AneteBlaua]

Thank you very much for your feedback💜

[@cherrishthegoddess9842]

Thank you so very much!!!

[@AneteBlaua]

Thank you💜🙏

[@gabrielaluna1207]

Thanks anette... Wonderfull trainning!!! 😉

[@AneteBlaua]

Youre so welcome😊💜

[@AveryAdeife]

Amaaaaaaaaaazing ab workout! Thank you!🙏🏿

[@AneteBlaua]

Glad you enjoy it😊

[@jilhara]

Waw so powerfull.some excersizies are very very powerfull.i love and thanks for the Lessons.

[@AneteBlaua]

Thank you for the feedback🙏💜

[@gladisgabriel1089]

thanks!! I love your videos!! could you give me any tips to spinning pole please?? it's very difficult for me to do an inversion and control any position.

[@AneteBlaua]

Hey, do conditioning on spinning pole, pull ups and invert, it a matter of time and consistency. Invert in spin is very difficult at start so you have to be patient. Thank you for your feedback💜🙏

[@laurentien00]

I would love to see your train those arms, especially the biceps. Please flex your biceps in a posedown. You look superb.