It's called a loop... Just so you know x the round thingy of the band...it's called a Loop. Xx Your English is PHENOMENAL xx and you are a wonderful teacher x this class was challenging but I felt it all the way through x THANK YOU xxx
Amazing stretching for splits and shoulders 😍👏. I never thought of combining them this way, but my body feels so good after this training. Thank you for sharing this 🤗. You are such an inspiration ❤. I hope you come to Romania 🇷🇴 one day (Bucharest).
Thank u so much for this video! I thing it's one of the best stretches I've done in my life. I have a problem when I flex my knee because my foot doesn't stay vertical, for example if I flex my right knee my foot falls to the left, what can I do?
If I understood correctly, I think thats a hip thing. Its making an external rotation at that moment, so I would suggest to work with hip stability, internal rotation. If I understood correctly ofcourse and for sure it can a lot of other things. If your knee feels fine, you havent had any injuries, then it could be the hip.
Thank you💜 Once/ twice a week is enough. You can split this lesson in shorter and do more. Just make sure you dont over work it and over stretch, recovery is also needed after this workout, two days for example.
![SPLIT STRETCH WORKOUT FOLLOW ALONG [ 90 min Training at home for ALL LEVELS ]](http://i.ytimg.com/vi/iptiOsXZrM4/mqdefault.jpg)
![SPLIT STRETCH WORKOUT FOLLOW ALONG [ 90 min Training at home for ALL LEVELS ]](/img/tr.png)
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It's called a loop...
Just so you know x the round thingy of the band...it's called a Loop. Xx
Your English is PHENOMENAL xx and you are a wonderful teacher x this class was challenging but I felt it all the way through x THANK YOU xxx
Thank youu😄🙌🏻 Sometimes I can find the words🙈 So happy you enjoyed🥰
Wow. This video is amazing.. I’m going to do this three times a week
Thank you so much, with your exercises I finally can get in full splits on my both legs.
I do this video and the middle split one often! i love the 1 hour strengthen and stretch video! would love to see more :)
Thank you, I will try to make time to make new stretch videos as well😊🙌🏻
Amazing stretching for splits and shoulders 😍👏. I never thought of combining them this way, but my body feels so good after this training. Thank you for sharing this 🤗. You are such an inspiration ❤. I hope you come to Romania 🇷🇴 one day (Bucharest).
Thank you very much!
You're an ANGEL! Especially for offering this during the lockdown. Thanks a bunch.
Mot very flexible so I'm hoping if I carry on doing this routine I will hopefully be able to do the splits soon x
Dont focus on how soon, focus on how good you feel, progress not always will be seen. :)
Thank you for the video, it was really good!
Thank You. Awesome that you liked it! ❤️
your workouts are the best!
you have very unique and excellent exercises. i'm watching all your videos :)
Thats so nice to hear, thank you☺️
Thanks for the class Anete, I love it!
You're so welcome!
Thank you so much, you are amazing and your stretching workout videos are the best.
Thank you !!!!!! You are the best!
Thank you this was amazing!
Thanks, appreciate your feedback🥰
Awesome content keep it coming!
Can you do a tutoriol for overstreched hamstring recovery 😊😊 after ı feel better ı will try this routine ❤❤
Noted!
Thank u so much for this video! I thing it's one of the best stretches I've done in my life.
I have a problem when I flex my knee because my foot doesn't stay vertical, for example if I flex my right knee my foot falls to the left, what can I do?
If I understood correctly, I think thats a hip thing. Its making an external rotation at that moment, so I would suggest to work with hip stability, internal rotation. If I understood correctly ofcourse and for sure it can a lot of other things. If your knee feels fine, you havent had any injuries, then it could be the hip.
Your channel is fantastic :) Ill try these tomorrow!
Good luck💜 Thank you☺️
This was amazing, I love your content. Thank you so much for sharing with us. ❤️
Glad you liked it☺️
Great training !!! Should i keep my knees engaged during these exercises? Lately i hear some noices from my knee (no pain just sounds )
Omg another video in a week!! Thank you so much for all your videos :) do you offer english live classes as well?
great routine !
Thank you😊💜
how many times a week do you recommend doing this routine? Love your videos
Thank you💜 Once/ twice a week is enough. You can split this lesson in shorter and do more. Just make sure you dont over work it and over stretch, recovery is also needed after this workout, two days for example.
👏🏾👏🏾
My leg flexibility/mobility is moving kinda slow. Can I do this workout everyday to speed up my progress?
I would suggest to take rest days between😊
Anete🥰! Can I do this without doing before a workout??
Hey, well proper warm up is very important. It can be different, but your body needs to feel ready for this kind of stretch definetely.
omg!!!! why is this advertising is reeeaaaly annoying, I can't do it till the end!